Trim and Timeless

In this empowering episode, we delve into the psychology of eating habits and how to liberate ourselves from their grip. Join us as we explore the three-part habit loop—cue, routine, and reward—and uncover practical strategies to disrupt this cycle and achieve food freedom. From identifying triggers to implementing mindful eating practices, we'll provide actionable insights and expert advice to he...

In this empowering episode, join us on a journey to discover the keys to becoming the best version of yourself. We can’t turn back time but we can become our best selves today. I will share four transformative tips to help you unleash your true potential. First, learn the importance of self-love and acceptance, laying the foundation for growth. Next, explore the power of prioritization, as we disc...

In this episode, embark on a journey with me through the lessons I learned from running a marathon and have discovered how they parallel the attitudes needed for successful long-term weight loss. I will unravel the striking similarities that can empower individuals on their quest for sustained and healthy weight management. Tune in to glean practical insights and motivational anecdotes that bridge...

Let’s face it… a lot of unhealthy foods are delicious. In this episode, I will talk about adopting a JOMO (Joy of Missing Out) attitude vs a FOMO (Fear of Missing Out) attitude towards foods that may derail you from your healthy eating habits. Learning how to embrace JOMO can lead to a healthier and more fulfilling lifestyle. Join the conversation on finding joy in mindful eating without succumbin...

This episode focuses on all the benefits of Exercise including building one’s self-worth. If a pill could be developed that would produce all the benefits of exercise, we would all be clamoring to buy that pill. We don’t need to — just exercise!

We discuss how Perfectionism can sabotage your weight loss efforts and instead to embrace progress for long term success.

In this episode, we will discuss how alcohol can slow down your weight loss progress.

In this episode, we will learn how to crush our evening cravings that usually sabotage our healthy eating habits.

In this episode, we will learn that Intermittent Fasting or Time Restricted Feeding is one of the most powerful tools to boost our weight loss. Other benefits are that it will increase insulin sensitivity by decreasing insulin resistance, and will help to achieve overall better health.

In this episode, we will learn how addictive sugar and flour really are, what it does to our neurotransmitters, and why they can prevent us from losing the weight we desire.

In this episode, I will go into detail on the most meaningful reason why I wanted to lose weight in the first place. The reason is so meaningful that it has helped me and continues to help me push through the obstacles and challenges that pop up along my weight loss journey. Sign up for a FREE coaching session: www.trimandtimeless.com

This episode delves into the significance of identifying a purposeful motivation in your weight loss journey. Why do you want to lose weight? From personal stories to expert insights, it guides listeners in discovering and embracing meaningful reasons behind their weight loss goals. If you have meaningful “why’s” it will build resilience during obstacles that arise along your weight loss journey.

This episode is one that will help you stop overeating if you truly understand the concept. The concept is to learn how to stop utilizing food to cope with your emotions. Stop using food to comfort, reward, soothe, medicate, buffer, distract, avoid or run from your emotions. Learn to sit in your emotions and process them. Learn that your emotions are harmless. In fact, they only become harmful if...

In this episode, you will learn two tools to help you follow through on your eating protocol. Many of us have good, even great intentions of eating on plan, but often times we are faced with unplanned temptations that show up. We want to eat healthy, but a co-worker’s birthday and the delicious cake that comes with it, can derail us if we don’t utilize these two tools. When faced with temptations,...

Your Prefrontal Cortex is your higher brain. This episode will teach you how to utilize your higher brain so that you can work smarter rather than harder in order to lose weight. If we use our higher brain to plan what we will eat the next day, it will always have our best interest in mind and we simply need to follow through the next day. If we keep following through every day on what we planned...

In this episode, I teach you: - The Think, Feel, Act Cycle which is a framework that we can use to understand how and why we feel and act the way we do. And, it's also a tool that we can use to change the way we think and act when it comes to our weight loss. It has its origin in Cognitive Behavioural Therapy (CBT). - How the Think, Feel, Act cycle comes into play because so many of us entertain t...

Hello you amazing women!! I'm Anna Gee. Your Host. WELCOME! You’ve come to the right place. ...Why??? You are successful in all other areas of your life. You are disciplined. But when it comes to food, you don't feel in control. I will equip you with the science behind weight loss, insulin, and neurotransmitters so that you will understand why it has been so difficult for you to lose weight. Once...