Triggers & Spiritual Medicine

Many women are carrying exhaustion, grief, anger, and a feeling that they somehow need to heal, fix, or transform themselves into someone better. But what if you are not broken? In this episode of Triggers And Spiritual Medicine, I sit with Tatiana Berindei, a teacher of ancestral wisdom, body connection, and sacred feminine healing, to explore what happens when we stop fighting ourselves and begi...

This episode of "Triggers and Spiritual Medicine" featured Laura Bonetzky-Gaffney discussing the current collective transition and energy update for mid-year.  Laura Bonetzky-Gaffney addressed feelings of exhaustion, uncertainty, and nervous system fatigue many people are experiencing, describing a sense of being "suspended between old identities and emergence of new self." She...

In this episode of Triggers and Spiritual Medicine, host Laura Bonetzky-Gaffney and guest Ukumbwa Sauti come together for a grounded and honest conversation about rape culture, accountability, and the role men can play in creating real change. This episode invites listeners into a deeper understanding of how harm shows up in everyday life not just in extreme cases, but in language, silence, dismis...

In this episode of Triggers in Spiritual Medicine, host Laura Bonetzky-Gaffney explores the powerful theme of Remembering the Inner Wise Woman. Across generations, the intuitive wisdom and leadership of women has often been silenced, persecuted, or erased through systems of control and historical trauma. From the persecution of healers during the European witch hunts, to institutions like the Magd...

What does it mean to make your life a living prayer? In this deeply layered conversation, Laura welcomes Rosanne Romiglio-Ashley, author, artist, and spiritual teacher who writes under the ancestral name of her great great grandmother, Marie Dion. Together they explore what it means to walk between worlds with integrity, to bridge the seen and unseen, and to reclaim the wisdom of lineage without a...

In this February episode of Triggers in Spiritual Medicine, Laura is joined by mystic, author, and embodied truth teller Coco Oya for a conversation that moves far beyond surface level spirituality and into the bones of real healing. Together, Laura and Coco Oya explore what happens when women’s circles stop bypassing discomfort and begin addressing the deeper ancestral, racial, maternal, and embo...

In this episode of Triggers in Spiritual Medicine, Laura reflects on the 12 Omen Days observed at the threshold between years and what they reveal about the energetic, relational, and collective themes unfolding in 2026. Rather than predictions or bypassing, this episode offers a grounded, embodied reading of the signs, symbols, encounters, and disruptions that appeared day by day. From animal mes...

Welcome to the next episode of Triggers in Spiritual Medicine podcast and this one is BIG, with host, Laura Bonetzky-Gaffney. In this month’s episode, I walk us through a powerful 2025 Year in Review through the lens of spiritual medicine, the bridge into 2026, and the thresholds between Samhain season and Winter Solstice. This one feels like a transmission for anyone navigating big shifts, ancest...

In this episode of Triggers And Spiritual Medicine, Laura reunites with astrologer and spiritual teacher Hilary Harley for a deeply reflective and cosmic conversation on the intersection of energy, astrology, language, and transformation. Together, they explore the intense energetic climate moving into November—a time calling for grounding, courage, and conscious preparation. Laura opens with a Sa...

🎙️ *Triggers and Spiritual Medicine* with host Laura Bonetzky-Gaffney 🎧 Featuring special guest: Dr. Isaura Gonzalez In this powerful episode, Laura and Dr. Isaura dive deep into the intersections of breast cancer, domestic violence, trauma, and systemic injustice. From surviving divorce and custody battles to navigating a stage 3 cancer diagnosis, this raw and honest conversation explores how li...

In this episode of Triggers And Spiritual Medicine, host Laura Bonetzky-Gaffney welcomes Andrea James — activist, attorney, founder of Families for Justice as Healing, and community leader who is entertaining a potential Democratic bid for Governor of Massachusetts. Andrea and Laura engage in a deep, heartfelt conversation about how leadership, justice, and healing intersect — and how we can colle...

In this powerful solo episode of Triggers And Spiritual Medicine, host  Laura Bonetzky-Gaffney dives deep into the chaos of modern life and how to return to your center using sacred, time-honored tools. 💫 Laura shares: 🌀 Her personal healing journey through trauma and transformation 🧘🏽‍♀️ The Sacred Pause — a trauma-informed tool for stress, decision-making, and energetic clarity 🌱 How the Fi...

Part 2: The Healer & Caregiver Burnout This month on Triggers And Spiritual Medicine, host Laura Bonetzky-Joseph dives deep into July’s energetic forecast — exploring what it means to reclaim your freedom, listen to the body’s wisdom, and preserve ancient spiritual traditions in a rapidly changing world. ⁠ ✨ From leading a sacred journey in Ireland to confronting illusions around freedom, Lau...

Part 1: Energetic Forecast & Sovereignty This month on Triggers And Spiritual Medicine, host Laura Bonetzky-Joseph dives deep into July’s energetic forecast — exploring what it means to reclaim your freedom, listen to the body’s wisdom, and preserve ancient spiritual traditions in a rapidly changing world. ⁠ ✨ From leading a sacred journey in Ireland to confronting illusions around freedom, L...

In the latest episode of *Triggers And Spiritual Medicine*, host Laura Bonetzky-Joseph sits down with Courtney Carey, a cancer survivor and mother of triplets, to discuss her incredible journey of resilience, healing, and motherhood. Courtney shares her powerful story of overcoming stage 4 breast cancer at 29, how she found peace with her body’s wisdom, and the transformation that led her to becom...

Triggers and Spiritual Medicine with host Laura Bonetzky-Joseph This month, Laura dives deep into the energy of 2025—where discernment, ancestral healing, karmic reckoning, and courageous action are front and center. We explore: • Trusting your inner truth vs. illusion • The shedding of old identities • Astrological shifts bringing political and personal awakenings • Soul-led leadership in a time...

In this episode of Triggers And Spiritual Medicine, host Laura Bonetzky-Joseph welcomes Vikrant from Boston Vibrations for an enlightening conversation about sound healing, Nada Yoga, and the importance of preserving ancient spiritual traditions in our modern world. They explore: 🔹 The transformative power of sound and vibration in healing 🔹 The deep connection between Nada Yoga and spiritual gr...

Welcome to Season 3, Episode 43 of *Triggers and Spiritual Medicine* with your host, Laura Bonetzky-Joseph, and special guest, Brighid Murphy, a healing catalyst and wellness practitioner. In this episode, we explore self-healing, personal empowerment, and overcoming health challenges. We dive into the impact of collective stress, the power of slowing down, and how creating space before reacting c...

Welcome to Season 3, Episode 42 of Triggers and Spiritual Medicine, with your host, Laura Bonetzky-Joseph, and special guest, Ukumbwa Sauti. In today’s episode, we dive deep into the pressing social and political issues shaping our world. As we navigate rising tensions, systemic oppression, and the battle over truth, we’ll explore how history informs the present, why awareness is key to survival,...

Welcome to Season 3, Episode 41 of *Triggers and Spiritual Medicine* with your host, Laura Bonetzky-Joseph! Laura takes us on a transformative journey through the energetic landscape of 2025, examining its themes using tarot, numerology, astrology, and insights from the Year of the Snake. We’ll unpack the lessons of 2024, including the concept of simultaneous duality, the surfacing of generational...

Welcome to Season 3, Episode 40 of  *Triggers and Spiritual Medicine* with your host, Laura Bonetzky-Joseph, and special guest, Jill Jardine of *Cosmic Scene*.  In this episode, we explore how astrology can guide personal growth, prosperity, and self-care as we prepare for the transformative energy of 2025. Discover insights into Mercury retrograde, healing ancestral patterns, and cultivating comp...

Welcome to Season 3, Episode 39 of "Triggers and Spiritual Medicine" with host Laura Bonetzky-Joseph and special guest Demetria Goode. In this episode, Demetria shares her journey from surviving a violent attack in 2013 to founding *The Goode Fight* in 2021, an organization dedicated to helping survivors of domestic violence and trauma. Laura and Demetria discuss three essential tips for...

Welcome to Episode 38, Season 3 of "Triggers and Spiritual Medicine" with your host, Laura Bonetzky Joseph, and our Everlutionary guest, Hawah Kasat. In this episode, Laura and Hawah engaged in a rich discussion on personal experiences, cultural identities, spiritual practices, and what it takes to be truly "Everlutionary". They emphasized the importance of creating safe spaces...

Welcome to Episode 37 of "Triggers and Spiritual Medicine" with your host  Laura Bonetzky-Joseph of Healing With Spirit and Healing Trauma Through Spirit. In this episode Laura dives into addressing, getting into the roots and shares: - a few metaphor examples of what these roots can look like, - how they represent the foundation of everything—whether it's physical health, emotional...

Welcome to Episode 36 of "Triggers and Spiritual Medicine" with your host, Laura Bonetzky Joseph, and our guest, Victoria Kray of Victory Astrology. This is an episode you don't want to miss where Laura and Victoria engage in a difficult topic surrounding the energies leading up to the upcoming election. Using tarot, psychic, numerology and astrology, they will help us to understand...