Triggered But Thriving

Ever feel like you’re smiling on the outside but lowkey falling apart inside? You’re not alone. In this episode, we’re talking about what depression can look like when everything "seems" fine (good grades, social life, showing up) but underneath, you’re struggling. Especially in college, it’s easy to hide it and keep pushing through. We’re getting real about high-functioning depression, how to spo...

Juggling school, work, and life can make it hard to tell if you’re burned out or just lazy. This episode breaks down the real difference between burnout and laziness, and why it matters. We’ll talk about pressure, mental health, and how to recognize when your body and mind are asking for a break. Tune in for real talk, relatable stories, and tips to protect your peace while chasing your goals. Spe...

In college, it’s easy to tie your worth to your GPA, but you are so much more than your grades. In this episode, we’re breaking down the pressure to be perfect, the fear of failure, and how to stop letting school define your self-worth. Whether you’re stressed about slipping up or feeling like you’re not enough, this convo is here to remind you that your value goes way beyond the classroom. Tune i...

Think therapy is only for when things are “bad”? Think again. In this episode, we break down why counseling is actually a power move for college students. Whether you’re dealing with stress, anxiety, family issues, or just need someone to talk to, therapy can help. Special Guest: Taylor Scott, LMSW (Licensed Master Social Worker), joins the conversation to share insight on what therapy is really l...

Setting boundaries isn’t always easy, especially in college when you’re sharing space, balancing family expectations, and navigating dating. In this episode, we get real about how to set healthy limits in roommate, family, and romantic relationships without feeling guilty. Learn how to speak up, protect your peace, and create space for your mental well-being. Whether it’s saying no, needing alone...

College life moves fast, and anxiety can hit even faster. In this episode, we break down what anxiety *really* looks like, how it shows up in your day-to-day activities, and simple ways to manage it. Whether it’s racing thoughts, sleepless nights, or constant pressure to "keep up," you’re not alone. Tune in for practical tips, real stories, and tools to help you take control of your mental space a...

In this second episode of Triggered but Thriving, host Shalunda Askew-Elliott sits down with LOC students for a real, honest conversation about the unspoken parts of college life. From the expectations they brought with them to the lessons they’re learning along the way, students share the advice they wish someone had given them before stepping onto campus. Together, they explore the emotional ups...

Welcome to Triggered but Thriving In the premiere episode of Triggered but Thriving, host and LOC Counseling Director Shalunda Askew-Elliott introduces the purpose of the podcast, creating a safe space for honest conversations about mental and emotional wellness. She breaks down what emotional health means, why it matters for college students, and how common stress, anxiety, and overwhelm really a...