Trifecta Collective - Finding the Root

Another part of our series on hormones,  Megan and Shannon focus on peri-menopause, and easy ways to naturally support your body during this time in life.    Hormones- Peri/Menopause Notes Fullscript - for supplements mentioned Atomic Habits by James Clear   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult...

Let's talk about the differences between western medicine and a holistic approach. If you've been frustrated with the medical system, check out this podcast.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Fac...

If you're a menstruating woman, this is the podcast for you. Did you know that cramps, bloating, irritability, etc are all common symptoms of mestruation, however, they're NOT normal. Listen to find out more!   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follo...

Megan is taking over the podcast this week while Shannon braves the tropical storms.  Listen in as she talks about the 5 most important pillars of your health.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:    Instagram Tiktok Youtube...

Mold Part 3 is here! We know, it was a long topic, and there may still be more chatter on mold, but it's a complex, and important subject. We want to make sure you're well educated, so let's wrap up this series! If you missed the previous episodes, you can find them here:    Mold Part 1   Mold Part 2   Mold (part 3) Show Notes:  Mosaic binder chart   Please like, subscribe and leave us a 5 star re...

Let's dig into why your body experiences flare-ups, and what you can do to address them, whether it's an autoimmune response, viral flare, or otherwise.    Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:    Instagram Tiktok Youtube Faceb...

Join us as Megan talks about exciting updates, and then dives deep into her personal plant medicine experiences. If you've been wanting to learn more about this subject, you won't want to miss this episode!   Plant Medicine Journeys Show Notes: Fullscript (for any supplements we discussed)   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!...

The first step to getting your health on track is to open your liver detox pathways. Listen in on why it's SO important, and how you can easily support your liver, on a day-to-day basis.    Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:...

Mold is a very vast subject, so we're breaking it down into multiple parts. This episode is part 2, so if you missed part 1, check it out here:    And truth be told, there will be an episode 3, because there's still more to talk about! Stay tuned!   Mold (Part 2) links: Rupa testing Mycotoxin sample test OAT sample report   Please like, subscribe and leave us a 5 star review (if it resonates)! It...

Eating disorders and dysregulated eating patterns are a super important issue to address. Let's dig in!   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:    Instagram Tiktok Youtube Facebook Group Website  

All about mold and it's impact on your health.    Mentioned in the episode: ERMI Mold dogs- search your local area to find one Air filter-Photon Filter by Puracleanz is a cheaper option (just a PCO filter and ideally you want both Hepa and PCO) Air Doctor (just HEPA filter)  HiTech Air (best that we know of for mold- both PCO and Hepa)   Please like, subscribe and leave us a 5 star review (if it r...

Everyone is talking about microd0sing and plant medicines. Both Megan and Shannon have personal and professional experience in these arenas. Let's take a deep dive into microd0sing! Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:    Inst...

This show is the follow up to our 2 part series on cortisol. Let's dive into the importance of nervous system regulation, and tips on how you can get yourself regulated.     Links Mentioned in Show:  Nervous System Regulation Ecstatic dance   5Rhythms Journey dance Self love workbook for women   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to...

In this show, we continue our conversation on cortisol. Don't miss part one here! Links mentioned in the show:  Dr. Nicole Lepra (her Instagram account) The Body Keeps score by Sean Pratt, Bessel A. van der Kolk, et al. Emotion code / Body Code Dr. Bradly Nelson My Faves on website  Fullscript for sleep/cortisol supplements   Please like, subscribe and leave us a 5 star review (if it resonates)! I...

Parasites are a root cause issue for MANY people. Dig in to understand what these do to you and how you can address them.    Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:    Instagram Tiktok Youtube Facebook Group Website  

Everyone is talking about cortisol. Let's dive in! Be sure to be on the lookout for part 2, coming next week!   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:    Instagram Tiktok Youtube Facebook Group Website  

If you're dealing with nausea, bloating, diarrhea, unintentional weightloss, cramping and gassiness, you may be dealing with SIBO. Join us as we take a deep dive into Small Intestine Bacterial Overgrowth.  Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow alo...

Come hang out with Megan and Shannon and learn what Trifecta Collective is all about. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website