Trifecta Collective - Finding the Root

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the impact of stress on health and provide practical strategies for managing stress through mindfulness, nutrition, supplements, and movement. They emphasize the importance of supporting the body during high-stress periods and share insights on how to maintain balance and well-being. In this conversation, Megan Abbott...

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the critical topic of hydration. They explore the importance of water in the body, the role of minerals and electrolytes in hydration, and practical tips for ensuring adequate hydration. The conversation also touches on the impact of hydration on blood work and overall health, as well as the significance of adrenal...

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss foundational aspects of holistic health, focusing on nutrition, hydration, liver support, and mindfulness. They emphasize the importance of whole foods, adequate protein intake, and hydration for overall well-being. The conversation also highlights the significance of liver health and practical tips for incorporating...

In this episode, Megan Abbott and Shannon Callery delve into the complexities of cortisol, a crucial stress hormone that plays a significant role in health and wellness. They discuss cortisol dysregulation, its symptoms, and the importance of proper testing to understand individual cortisol levels throughout the day. The conversation highlights the connection between cortisol and weight issues, pa...

In this episode of Trifecta Collective, Megan Abbott discusses the importance of liver detox pathways and nervous system regulation as foundational elements of holistic health. She emphasizes that focusing on these areas can significantly improve overall wellness, even for those without chronic issues. The conversation highlights the need for ongoing maintenance and lifestyle changes to support th...

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the intricate world of parasite work, particularly focusing on the protocols surrounding the full moon. They discuss the importance of preparation, the emotional and energetic factors involved, and the science behind why full moon phases can influence parasitic activity. The hosts provide detailed insights into the...

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the complexities of aging, emphasizing that while biological changes are inevitable, many aspects of aging can be managed through lifestyle choices. They explore the importance of understanding biological shifts, the role of stress and lifestyle in aging, and the necessity of physical activity, particularly strength t...

In this episode, Megan Abbott delves into her personal journey in the health and wellness industry, emphasizing the importance of mental and emotional health in fitness. She discusses the benefits of strength training, the role of nutrition in body composition, and the differences between group training and individualized programs. Additionally, she highlights the significance of metabolic flexibi...

In this episode, Megan and Shannon discuss the concept of New Year's resolutions and why they prefer to focus on intentions instead. They explore the importance of reflection at the end of the year, the significance of self-care, and how to set realistic goals that promote long-term lifestyle changes. The conversation also touches on the dynamics of the fitness industry during the New Year and the...

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the often overlooked realm of invisible illnesses, focusing on chronic conditions such as IBS, IBD, chronic fatigue syndrome, and fibromyalgia. They discuss the limitations of Western medicine in diagnosing and treating these conditions, emphasizing the importance of understanding root causes rather than relying so...

In this episode, Megan Abbott and Shannon Callery discuss strategies for maintaining health and mindfulness during the chaotic holiday season. They emphasize the importance of setting boundaries, taking time for self-care, and being intentional about how to navigate family dynamics and social gatherings. The conversation highlights the need for personal reflection and the establishment of healthy...

Summary In this episode, Megan Abbott and Shannon Callery explore the multifaceted topic of weight loss, emphasizing the importance of holistic health. They discuss personal experiences, the role of thyroid and hormonal imbalances, emotional factors, and the significance of feeling safe in one's body for sustainable weight loss. The conversation also touches on the misconceptions surrounding weigh...

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of blood work, focusing on iron levels, lipid panels, and cholesterol. They discuss the importance of understanding various health markers beyond conventional interpretations, emphasizing the need for a holistic approach to health. The conversation highlights the nuances of iron absorption, the sig...

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of gut health, focusing on the limitations of stool testing, the importance of understanding gut dysbiosis, and the role of root causes in gut issues. They discuss the connection between anemia and gut health, emphasizing that parasites often play a significant role. The conversation culminates in...

In this episode, Megan Abbott discusses the pervasive issue of burnout, sharing her personal experiences and insights on how to recognize, address, and prevent it. She delves into the symptoms of burnout, including physical, mental, and emotional signs, and offers practical strategies for recovery and resilience. Emphasizing the importance of self-care, setting boundaries, and nervous system regul...

In this episode, Megan Abbott and Shannon Callery delve into the differences between Western medicine and holistic approaches to lab work, particularly blood tests. They discuss the importance of understanding blood work as a narrative of health, emphasizing the need for a comprehensive analysis of various markers. The conversation covers key panels such as the Comprehensive Metabolic Panel and Co...

In this episode, Megan Abbott and Shannon Callery delve into the critical issue of toxin overload, exploring its causes, effects, and the role of stress in exacerbating health problems. They discuss the impact of mold exposure, the various sources of toxins in our environment, and the hidden dangers in home products and personal care items. The conversation emphasizes the importance of detox strat...

In this episode, Megan and Shannon discuss the importance of sleep and the various factors that can affect sleep quality. They share personal experiences with sleep issues and explore the connection between trauma and sleep disturbances. They also discuss the Chinese organ clock and how different emotions and physical issues can impact sleep at specific times of the night. The hosts emphasize the...

In this episode, Megan and Shannon delve into the complexities of gut health, emphasizing the importance of understanding digestion as a holistic process. They discuss the north to south approach to digestion, the critical role of stomach acid, and the impact of stress on digestive health. The conversation also covers the significance of proper chewing, protein intake, and the functions of the liv...

In this episode, Megan and Shannon discuss the concepts of masculine and feminine energies. They share their personal experiences and how these energies have played a role in their healing journeys. They explain the difference between healed and unhealed energies and the importance of finding balance between the two. They provide practical tips for tapping into the healed feminine energy, such as...

In this conversation, Megan and Brendan discuss various modalities of holistic health, including Psych-K, EFT (Emotional Freedom Technique), and hypnotherapy. Brendon shares her personal journey of discovering these modalities and how they have transformed her life. They explain the processes and benefits of each modality, emphasizing the importance of addressing subconscious programming and repro...

In this episode, Megan and Shannon discuss the thyroid and its complexities. They emphasize the importance of understanding the physiology and labs related to the thyroid. They explain the hypothalamus-pituitary-thyroid axis and the conversion of T4 to T3. They also highlight how Western medicine often gets the thyroid wrong due to a lack of education. The conversation covers hyperthyroidism and h...

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Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:    Instagram Tiktok Youtube Facebook Group Website   Chronic Viral Issues (EBV) Fullscript - for supplements mentioned  

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:    Instagram Tiktok Youtube Facebook Group Website   Energy Healing Show Notes: The Emotion Code by Dr. Bradley Nelson The Body Code by Dr. Bradley Nelson Book a 45 minute energy healing se...