Triathlon Coach

Episode 9 Q&A What vitamins do I need 22.10.2017 5:24 ↓

In this episode, I answer a question regarding what supplements should triathletes should be taking as there are so many options .

Episode 8 Q&A Cycling knee pains 20.10.2017 5:50 ↓

In this episode, I answer a question regarding knee pains for a cyclist.

Episode 7 Oxygen Deprivation 19.10.2017 10:26 ↓

In this episode I talked about oxygen deprivation session and how it can improve your athletic performance and everyday lifestyle.

Episode 6 - Q&A How to improve your FTP 18.10.2017 9:29 ↓

In this episode I talked about how to improve your FTP functional threshold power and how it relates to your VO2 max.

Episode 4- Athlete's Diary 16.10.2017 5:19 ↓

I this episode I talk about my training racing and catch everyone up to date.

Episode 5 - The mistakes I noticed at Ironman World Championships 16.10.2017 5:59 ↓

I noticed the number of mistakes the day before Ironman Kona as athlete we're clocking in their bikes into transitions. In this episode I cover some of the mistakes I noticed that can be be easily fixed

Episode 3 - Q&A What is the best Cadence for a triathlete? 14.10.2017 7:31 ↓

In this episode Tim answers a question regarding cycling Cadence best for triathletes.

Episode 2 - What is coming 13.10.2017 4:10 ↓

Tim explains the new format in our show offering three short episodes a week

Test Show 10.10.2017 1:50 ↓

This episode is simply a test episode before we kick the show off properly answering your training racing and nutrition questions