Triathlon Coach

I answer a question for an athlete who is registered for a 70.3 and has broken his wrist

Do you need race wheels? how much will they help you on race day? Should you train on your race wheel? I give some information to help you with wheels.

In this episode, I talk about how to train with a power meter

in this episode, I talk about road helmets and aero helmets and some things to think about.

In this episode, I talk about what your off season should look like to set yourself up ready for the next triathlon season.

In this episode, I explain what the main training zones I use and what each one I mean. Easy, Moderate, Medium, Mad

In this episode, I talk about finding a nutrition plan and how to customize it for you. How to test if it will work and ways to change things around

I talk about when you live in a hot place, what, how and when should you train.

I talk about ways and hacks to become heat acclimation even ready for your big race

In this episode I talk answer a question on a safe way to come back from an injury, what to look for, and how it should feel.

In this episode I talked about if compression socks really do work in aiding recovery.

In this episode, I talk about back pains after running and ways you can release the pain

In this episode I give a lot of advice tips and suggestions on how to train through cold weather so you can really nail the off-season.

In this episode I give some recovery tips and some advice on how to change your program to maximise recovery and minimise losing the quality of other sessions.

In this episode I talked about mobility sessions and flexibility sessions and how they can help you in triathlon as well as for the rest of your life. I used to be as flexible as a steel rod and in the last 18 months I've taken steps to work on better flexibility and it is changed my lifestyle.

In this episode, I talk about how to get use to the aero position and tricks to get your body ready for it

In this episode I'll give an update on my current training.

In this episode I talked about how to improve your swim technique and become a faster swimmer in both the swimming pool as well as open water.

In this episode, I talk about training diaries and logs and even if you don't know what do to do with them you should still keep a log as it can become very useful.

In this episode I answer a question about swim technique and how to become a faster and stronger swimmer

In this episode Tim answers a question regarding a safe way to increase run volume for an iron distance athlete who is training for his first Ironman.

In this episode I talked about Achilles injuries rehab and how to hack your way through so you don't stop running.

Tim talks about weight loss for endurance athletes, offers some advice and tips to help you lose some weight.

In this episode I give my opinion on professional triathlete and former Ironman World Champion Pete Jacob's with his current training he's lead up to the world championship and his race performance

In this episode, I talk about creating your own race weight blueprint you can follow leading into each big race.