Train Smooth

Triathlon Coach

Arts EN ↓ 934 episodes

A daily triathlon podcast that answers your training, racing and nutrition questions.

Author

Train Smooth

Episodes

#109 Open water swim training using a pool 18.02.2018 6:45

In this episode of Ask The Coach, I answer a question on how to get open water swim training in while you only have access to the pool. There are many things you can do to get ready for your open water race without swimming in the open water. If you would like to submit a question, please email tim@trainsmooth.com

#108 creating a program for half and full Ironman with limited time 17.02.2018 8:05

In this episode of Ask The Coach, I answer a question on how to train for two half Ironman and a Ironman triathlon with limited avlable training time . Things to consider and advice on how to create a program. If you have a question you would like to submit, please email tim@trainsmooth.com To visit the website, www.trainsmooth.com

#107 Cadence for swim, bike and run 16.02.2018 4:15

In this episode of Ask The Coach, I answer a question on the best ways to count cadence, things to consider with cadence and is swim and run cadence more important than bike cadence? If you have a question, please email tim@trainsmooth.com The Train Smooth website: www.trainsmooth.com

#106 Going from short distance to Ironman 12.02.2018 4:48

In this episode of Ask The Coach, I talk about going from short distance races and stepping up to Ironman. Things to consider with increasing volume, staying healthy and more.

#104 Making that aero position your default position 11.02.2018 5:30

In this episode of Ask The Coach, I talk about whys to get use to that aero position for long amounts of time. Some things to consider that will help.

#105 Interview with Tim Berkel 11.02.2018 29:17

In this episode, I upload an interview I did with pro triathlete Tim Berkel a few years ago on an old podcast I use to have.

#103 Ironman Long Ride 10.02.2018 4:58

In this episode of Ask The Coach, I talk about ways your long ride doesn't need to be boring, things to consider and why you should do them.

#102 Dismount off the bike and into T2 09.02.2018 4:40

In this episode of Ask The Coach, I talk about how to get better dismounting off the bike and running into transition two.

#101 Should you invest in a indoor trainer? 08.02.2018 7:52

In this episode of Ask The Coach, I answer a question on the return for your investment on an indoor cycle training. Things to consider and some other training advice.

#100 Supper Foods 07.02.2018 6:31

In this episode of Ask The Coach, I talk about supper foods for athletes.

#99 Interview with Luke Bell 06.02.2018 35:30

In this episode, I uploaded an interview with pro triathlete Luke Bell I recorded this episode a few years ago on an old podcast I use to have.

#98 Getting started in triathlon 05.02.2018 5:57

In this episode of Ask The Coach, I answer a question about what you will need on the bike and how to get started. Things to consider, what you should target and more.

#97 How to structure a swim session 04.02.2018 8:02

In this episode, I talk about how to structure a swim session, what to focus on, what to consider and more.

#96 Race brief for Ironman and 70.3 athletes 03.02.2018 18:28

In this episode of Ask The Coach, I give a race brief for athletes who will be doing an Ironman or a 70.3 races.

#95 FTP Test up hill 02.02.2018 5:57

In this episode of Ask The Coach, I talk about doing a FTP test up hill instead of on a flat or indoor session.

#94 Nutrition notes for Ironman 01.02.2018 5:51

In this episode, bug you further information regarding the nutrition side of racing Ironman.

#92 Heart Rate Zones 30.01.2018 4:56

In this episode of Ask The Coach, I answer a question on heart rate zones, how to train with heart rate, is there a better option and other things to consider when looking at heart rate.

#93 Interview with Ultraman Robbie Andrews 30.01.2018 25:46

In this episode, I uploaded an interview I did with 3rd place at Ultraman Australia Robbie Andrews who talks about Ultraman, backing up and racing Ironman Cairns, training, nutrition and his love for the sport.

#91 Ironman last 6 miles of the run 29.01.2018 8:43

In this episode, I talk about the last 6 miles of the Ironman marathon and some advice and tips to finish strong

#90 Broken clavicle and training through 24.01.2018 5:51

In this episode, I talk about when you get a broken clavicle and what you can and can't do to maintain fitness.

#89 Sprint Triathlon Swim Training 23.01.2018 5:14

In this episode, I help a sprint triathlete with her swim training to help her improve after not seeing any improvements.

#88 testosterone supplements 22.01.2018 4:49

In this episode, I talk about testosterone supplements are should you be taking them, what are they good for, how to get your body to increase testosterone naturally and more

#86 Interview with Jon Woods 21.01.2018 30:15

In this episode, I share an old interview I did with retired pro triathlete Jon Woods. I will upload a number of old interviews I did in the past once a week.

#87 MAF Training - Block Two 21.01.2018 8:54

In this episode, we have back a athlete from episode #65 to give feedback and more information on his second block of MAF training.

#85 knee pains, could it be something else? 20.01.2018 4:37

In this episode, I talk about knee pains and giving you another option of the reason. This is a good episode to listen to if you are injured as it will help make you look elsewhere.