Triathlon Coach

In this episode of Ask The Coach, I answer a question on what to consider when looking for a new time trial bike, where to look, things to consider. I even talk about rebuilding your old bike, ways to get top quality gear at a cheaper price and more.

In this episode, I uploaded an old interview I did with retired pro triathlete Jason Shortis. We talk training, racing, nutrition and life after triathlons.

In this episode of Ask The Coach, I answer a question on when is a good time to add speed work to your training. things to consider. To submit a question, email tim@trainsmooth.com

In this episode of Ask The Coach, I answer a question on when you can't train due to weather, work, family, etc and how you can handle it. To submit a question, email tim@trainsmooth.com

In this episode of Ask The Coach, I answer a question on what is the best races you should consider doing when you have limited access to a pool for training. To submit a question, please email tim@trainsmooth.com

In this episode of Ask The Coach, I answer when you should have a massage, why you should have one, what you can use to do it yourself and other things to consider. To submit a question, please email tim@trainsmooth.com

I uploaded an old interview I did with pro triathlete Sarah Paimpiano. We talk training, racing, nutrition and the business side of the sport.

in this episode of Ask The Coach, I answer a question about how much rest you should take after an Ironman. I give a few examples and things I am thinking about right now and some tests I have done and some tests I would like to do. To submit a question, please email tim@trainsmooth.com

This is a new show that Jack and I talk about pro triathlon. what athletes are doing, what we think they should do and much more.

In this episode I help an athlete on where to invest his money as he is looking at a power meter or a smart trainer. I list a few things to think about when spending this kind of money. To submit a question, please email tim@trainsmooth.com

In this episode, I answer a question regarding over training. My experience with over training, things to look out for and what you should do. To submit a question, please email tim@trainsmooth.com

In this episode of Ask The Coach, I answer a question about how to improve sighting in the water, things to consider when training and sessions you can do both in the pool and in open water. To submit a question, please email tim@trainsmooth.com

In this episode of Ask The Coach, I answer a question about what equipment you need and don't need for training for a triathlon. To submit a question, please email tim@trainsmooth.com

In this episode of Ask The Coach, I answer a question on how to improve swim cadence. I give some sessions to do that should help with this. To submit a question, please email tim@trainsmooth.com

In this episode, I uploaded an old interview I did with pro triathlete Darren Jenkins where we talk about his training, nutrition and racing.

In this episode of Ask The Coach, I answer a question on coming back to running after many years and how to stay injury free. things to consider and why you need to need careful. If you would like to submit a question, email tim@trainsmooth.com

I this episode of Ask The Coach, I talk about swimming in the ocean vs swimming in the lake and some things to consider with getting use to swimming in the ocean. To submit a question to the show, email tim@trainsmooth.com

In this episode of Ask The Coach, I answer a question on how to become a better rider up hills that doesn't include "ride more hills". I offer sessions and things to consider. To submit a question, please email me tim@trainsmooth.com

In this episode of Ask The Coach, I talk about training for your first Ironman, how to build your training up, things to consider. To submit your question, please email tim@trainsmooth.com

In this episode of Ask The Coach, I talk about doing a max heart rate test, what to do and things to consider. To submit your question, email tim@trainsmooth.com

In this episode of Ask The Coach, I talk about tip on how to put your wetsuit on easy and tips to make it fit better.

In this episode of Ask The Coach, I answer a question on what Vitamins you should consider taking and offer some ideas to think about

In this episode of Ask The Coach, I talk about the difference between solo riding and riding within a group. Things to consider with skills, build up to races and much more.

In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones. If you have any questions, please email them through to tim@trainsmooth.com

In this episode, I uploaded an interview I did with pro triathlete Guilherme Ferreira Campos and we talk training, racing and nutrition.