Triage for the Soul

Welcome back to Triage for the Soul: first aid for the burned out and overwhelmed. In this episode, Fiona explores what true connection means, not the surface-level routines of productivity, but the deeper sense of belonging, safety, and presence we all need for healing. So often we distract ourselves, even with good practices like food, movement, and sleep. But real burnout recovery requires us t...

Welcome back to Triage for the Soul , first aid for the burnt out and the overwhelmed. In today’s episode, Fiona explores one of the most overlooked pillars of wellbeing: sleep . If you’re running on empty, wired-but-tired, stuck in a loop of brain fog, sugar cravings, and emotional overwhelm, this episode is your gentle wake-up call (or… sleep call?). We’ll break down what’s actually happening in...

Welcome back to Triage for the Soul ! If you’re too tired to even think about moving, this episode is for you. Today we explore the second of the four healing pillars: movement , but not in the way you’re used to hearing about it. Whether you’re burnt out, emotionally drained, or stuck in survival mode, this episode is your reminder that the very first movement you ever made, the breath,is still w...

Welcome back to Triage for the Soul ! In this nourishing episode, we’re diving into the first of our four pillars: food . If you’re feeling burnt out, low on energy, or stuck in a cycle of grab-and-go meals, this one’s for you. Whether you’re a busy healthcare worker, overwhelmed parent, student on the go, or someone looking to reconnect with food in a gentle way, this episode is packed with pract...

Welcome to Triage for the Soul . In this first episode, I’m sharing the four pillars that pulled me through burnout: food, movement, sleep, and connection . This isn’t a wellness lecture, it’s a real conversation about what actually helps when life feels heavy. We breathe together, talk grief, and start building something gentler. You’re not alone. Press play when you’re ready. Links to resources...

Description: Welcome to Triage for the Soul - first aid for the burnt out and the overwhelmed. This is the podcast for those who keep showing up, even when they’re running on empty. Whether you’re a nurse, teacher, Garda, firefighter, office worker, or simply an everyday human trying to stay afloat, this podcast is your space to pause, breathe, and gently check in with yourself. Each episode explo...