Christopher Beye & Dennis Czekalla

Tri2Thrive

Health EN ↓ 31 episodes

We’re Chris (Christopher Beye) and Dennis (Dennis Czekalla) — the founders of Tri2Thrive, a podcast, community, and sports team built by two passionate triathletes and everyday athletes on a mission to inspire, motivate, and help you thrive through sport and life. On this channel, you’ll find:✅ Honest conversations about triathlon training, gear, mindset, and lifestyle✅ Race reviews, training tips, and personal experiences✅ Inspiration to start your own journey — no matter your level✅ A growing community that supports thriving over competingIt’s not about being the best — it’s about becomi...

Author

Christopher Beye & Dennis Czekalla

Episodes

Smart cycling, etiquette, gear and gains Part 1 24.06.2025 34:51

Welcome back to Tri2Thrive! In this episode, Dennis and Chris reunite in Kraków to talk all things cycling - from the joys of open roads to the challenges of staying safe. 🚴‍♂️ We kick things off with a personal story about a memorable mountain climb in France and reflect on what makes cycling such a unique experience. Then, we roll into an essential topic: cycling etiquette. Whether you're ridin...

Ironman Hamburg: When the Finish Line Slips Away 05.06.2025 35:34

In this raw and deeply personal episode, Chris interviews Dennis just one day after his emotional Ironman Hamburg experience — a race that didn’t end as planned. Dennis opens up about the highs and lows of his preparation, what went wrong on race day, and the difficult decision to stop during the run. From tapering missteps and cold water shock to unexpected breathing issues and the emotional toll...

Running Into Triathlon: How to Start Strong and Inspire Others 03.06.2025 39:37

In this episode, Chris and Dennis dive into what it takes to start running as part of your triathlon journey. Whether you're a complete beginner, already training, or a seasoned triathlete, this episode brings everyone together to explore how to run smarter, stay injury-free, and support a thriving triathlon community. 🏃‍♂️ Topics covered: How to get started with running the right way (shoes, hea...

Strength Training for Triathletes: Yay or Nay? 27.05.2025 36:12

🎙️ Episode 3 – Strength Training for Triathletes: Yay or Nay? In our third episode of Tri2Thrive, we dive into one of the most underestimated aspects of triathlon training — strength training. Whether you’re just starting your triathlon journey or looking to stay injury-free and powerful long-term, this episode will give you the why and how. 🏋️‍♂️ What’s Inside: Why strength training is essential...

Couch to Tri: Starting Your Triathlon Journey 20.05.2025 41:41

🎙️ Episode 2 – Couch to Tri: Starting Your Triathlon Journey In this episode of Tri2Thrive, Chris and Dennis explore what it really takes to go from zero to triathlon. From awkward first swims to finding consistency in training, they share personal stories, beginner pitfalls, and key lessons from their own journeys. You’ll hear: How they started from scratch and what kept them motivated Why swimmi...

Why we Tri2Thrive? 14.05.2025 35:14

🎙️ Episode 1 – Why We Tri2Thrive? 📍 In our very first episode of Tri2Thrive, we, Chris and Dennis, introduce ourselves and the story behind this podcast and growing community. We share why thriving—not just surviving-is, is at the heart of everything we do, both in triathlon and in life. You'll hear about: Why we chose the name Tri2Thrive (and how tricky it is to pronounce sometimes! 😉) Our pers...