TRC LIMITED PODCAST

Send us Fan Mail In this episode of the TRC Podcast Friendship Series, Ruth, Carol, and special guest Angie, a Gender Development Expert, dive into the realities of friendship, loyalty, and emotional boundaries. Angie shares the shocking story of how she suspected one of her closest friends secretly disliked her despite years of kindness and support. To confirm her suspicions, she planned a fake e...

Send us Fan Mail Can men and women truly be just friends, or do romantic feelings eventually complicate the relationship? In this episode of the TRC Podcast Friendship Series, Ruth and Carol sit down with Kenzie, a gym nutritionist and fitness instructor, for an honest conversation about friendship, personal growth, and self-discipline. Kenzie shares why she believes opposite-gender friendships of...

Send us Fan Mail In this episode of the TRC Podcast Friendship Series, Ruth, Carol, and special guest Skeetar dive into one of the most debated friendship topics: Can men and women truly be just friends? As a model and believer in genuine male-female friendships, Skeetar shares her experiences with some of her closest male friends and explains why those friendships have played an important role in...

Send us Fan Mail In the final episode of the TRC Podcast Church Hurt & Church Gain series, Ruth Tengecha and Nyambu Mwangi reflect on the powerful conversations, testimonies, lessons, and healing moments shared throughout the season. From stories of church hurt and betrayal to stories of faith, restoration, and growth, this series has opened important conversations about spirituality, mental h...

Send us Fan Mail In this episode of the TRC Podcast Church Hurt & Church Gain series, Hannah shares her perspective on faith, marriage, church culture, and accountability within Christian spaces. Married for 11 years after getting married at 23, Hannah reflects on the lessons she has learned through marriage, faith, and life experience. She opens up about why, in her opinion, many church girls...

Send us Fan Mail In this episode of the TRC Podcast Church Hurt & Church Gain series, Alex shares his deeply personal journey through mental health struggles, loneliness, and healing. Alex opens up about battling feelings of isolation from a young age and struggling to find a sense of belonging both at school and at home. During high school, the pressure to fit in and emotional pain pushed him...

Send us Fan Mail In this episode of the TRC Podcast Church Hurt & Church Gain series, Abby shares her deeply personal journey of pain, faith, healing, and restoration. Abby opens up about a traumatic experience involving a family member that left her struggling with difficult emotions and questions about God. Although she believes God protected her, the experience deeply affected her faith and...

Send us Fan Mail In this episode of the TRC Podcast Church Hurt & Church Gain series, Ruth Tengecha shares a deeply personal story about betrayal, healing, and faith. Ruth opens up about being hurt by someone close to her — her uncle, who was also a pastor. She shares how he convinced her to give him KSh 100,000 in the name of prayer and breaking curses from her home, leaving her feeling manip...

Send us Fan Mail In Episode 1 of our new Church Hurt & Church Gain series, Nyambu shares a deeply personal church experience that left a lasting impact on her life. During a church service, a woman praying for her publicly accused her of having demons in front of the congregation. What followed was an intense and embarrassing moment that left Nyambu feeling exposed, afraid, and emotionally aff...

Send us Fan Mail After 8 powerful episodes, the TRC Podcast High School Series officially comes to an end. In this special finale episode, hosts Ruth Tengecha and Nyambu Mwangi reflect on the journey, the stories shared throughout the series, and the lessons they’ve taken from the conversations. From struggles and healing to growth and unforgettable memories, this episode highlights both the diffi...

Send us Fan Mail In this episode of the TRC Podcast High School Series, we sit down with Njambi Kuria — a driven entrepreneur who made her first KSh 1 million at just 18 years old, shortly after finishing high school. Njambi shares how her hustle started while still in Form 3, when she began selling sliced bread to fellow students for profit. What started small quickly grew into selling Royco, swe...

Send us Fan Mail In this episode of the TRC Podcast High School Series, Victor shares his journey from being an unserious student to completely turning his life around. He opens up about struggling in school, failing exams, and even ranking near the bottom of his class. At one point, he also experienced bullying and was labeled in ways that affected his confidence. Everything changed in his final...

Send us Fan Mail In this episode of the TRC Podcast High School Series, we sit down with skits creator and influencer Gadwilliam Kiragu to talk about how high school shaped the confidence that would later build his career. Gadwilliam shares how being appointed journalist prefect gave him a platform to grow. He was trusted by the school principal to deliver speeches during major school functions —...

Send us Fan Mail In this episode of the TRC Podcast, Monica shares her deeply personal experience of living with depersonalization-derealization disorder (DPDR) — a condition that made her feel disconnected from reality and from the people around her. Despite being a bright student, Monica struggled silently. She found it difficult to form connections, often feeling misunderstood and alone while d...

Send us Fan Mail In this episode of the TRC Podcast, Cynthia shares her high school journey  a time marked by judgment, bullying, and difficult experiences that shaped who she is today. From being labeled and misunderstood by her peers to facing challenges within the school environment, she opens up about the realities she went through and how they affected her confidence and self-worth. Through r...

Send us Fan Mail In this episode of the TRC Podcast, Ruth Tengecha shares a deeply personal story about her high school experience — from being wrongly accused of stealing to dealing with the loss of her mother. During that time, their relationship was complicated and filled with pain. She opens up about the difficult emotions she carried, including resentment and misunderstanding, and how everyth...

Send us Fan Mail In this episode of the TRC Podcast, Carol opens up about her high school experience and the challenges she faced during that time. From feeling misunderstood and unsupported to navigating deeply difficult situations, Carol shares her story with honesty and courage. Her journey highlights the realities many young people go through but rarely talk about. This conversation is part of...

Send us Fan Mail Welcome to the first episode of the TRC Podcast where real conversations begin. In this introduction episode, we share the vision behind TRC and why we’re creating a space to talk about life, faith, mental health, relationships, money, and the lessons we wish we learned earlier. From high school experiences to navigating adulthood, this podcast is about the conversations people av...