Travel & Transformation

In this episode, Sophia is joined by Erin Tillman also known as The Dating Advice Girl. She is a Certified Intimacy Coordinator for TV/Film, Certified Sexuality Educator, JHRTS Board Member and Member of the LA Local SAG/AFTRA Sexual Harassment Committee. As well as being an author, speaker, TV, Radio, and podcast host.  Erin and Sophia discuss navigating the modern dating scene. Including, identi...

In this episode, Sophia sits down with Nicoletta Heidegger who is a Licensed Marriage Family Therapist, sexologist, and host of the Sluts and Scholars podcast. She explains why so many people are afraid to ask for what they want from their sexual partners and how to change that. Nicoletta also discuss how to experience better orgasms, explore your sexuality and different forms of sex including BDS...

In this episode, Sophia sits down with Matt Dickson who is a former personal trainer who is now a hypnotist, yoga teacher and subconscious coach. For 17 years he helped his clients to transform using exercise. But in 2019 he realized that he could use hypnotic storytelling, accessing the subconscious and yoga to get positive results far faster and for those changes to be sustainable over the long-...

In this episode, Sophia sits down with Zya Be who created her Hell Yes Life, after leaving a 25-year career. In the days before social media and smartphones she began working as a freelancer and became a curious explorer and travelled the world.  During lockdown, she decided to explore her creativity more, which uncovered the artist and author within. Today, she pursues work that fulfils her soul....

In this episode, Sophia sits down with Sonja (Lioness) Mackey who is globetrotting, multi-business freedompreneur, motivational speaker, two-time time Amazon Best Selling Author, and more. She is a powerhouse of transformation and a Divine Purpose coach for single childfree women.  Sonja explains why she is focusing on helping single, childfree women live life to the full and do so in a purposeful...

In this episode, Sophia talks about here last travel trip and the way it changed her. Sophia explains how she learned the importance of accepting that you can’t always be in control and of learning to go with the flow. What Sophia shares will help you to change your story, so that you can change and become the heroine or hero of your story, instead of being the victim. KEY TAKEAWAYS Travel forces...

In this episode, Sophia sits down with Lisa Zawrotny a productivity strategist, accountability coach, founder of positively productive systems, and host of the positive, positively living podcast. She helps multi-passionate creatives to reduce overwhelm and boost productivity without the burnout. Lisa and Sophia discuss the role de-cluttering and self-assessment play in doing this. Including how t...

In this episode, Sophia sits down with Dr. Faith Robertson who is a retired surgeon and the owner of the performance, luxury skincare product called TRUTH, which she developed to solve her own skincare issues. Dr. Faith is also a chief life strategist, spiritual coach, mentor author, public speaker, and host of Mindset Mondays. Her mission is to help women to grow stronger, become bolder and show...

In this episode, Sophia sits down with Sammi Berkowitz, who is an intuitive eating dietician. She works with people who are suffering from eating disorders, disordered eating, or chronic dieting. A field of work that Sammi was partly drawn to because of the body image issues she experienced. She explains how to start eating what your body really needs and doing so at the times it wants you to eat...

In this episode, Sophia sits down with Joye Peters who, like many of Sophia´s guests, is truly creating life her way. She is an artist and shamanic healer practitioner with 25 to 30 years of experience who has traveled widely since childhood. They discuss Joye´s journey, including how she became a soul retriever. Joye explains how dealing with traumatic events can cause people to disassociate to p...

In this episode, Sophia sits down with Sarah Marie Page who is a successful young adult fantasy writer and state attorney. Today, she explains how all of that meshes and shares how when things went wrong in her first job, she was able to turn that difficult experience into her first book. As a writer, she has to deal with a lot of rejections. Sarah explains how she does that, why good writers are...

In this episode, Sophia sits down with Sirona West, a travelling Nomad, an Akashic Record reader, healer, spiritual mentor, and author, who is discovering that she is a grid worker. Sirona explains what a grid worker is and how she and others are now working together to improve the world. She also explains what the Akashic records are and how they can be used to tell you about your soul journey. K...

For this episode, Sophia is joined by Tope Francesca, an expert in relationship dynamics and self-love coaching. Tope's journey is rooted in her own growth from self-worth challenges. She provides invaluable insight into distinguishing between a healthy relationship and a situation ship. In the episode, she provides practical advice that anyone can apply to their lives. KEY TAKEAWAYS: Prioritizing...

In this episode, Sophia is joined by natural wellness entrepreneur Melody Painter Layton. Her focus is on helping people achieve their health goals with the assistance of Certified Pure Therapeutic-Grade Essential Oils. Melody shares the details of her favorites, and how she uses them, including two real-life examples. She also explains how to identify which essential oils are high quality, effect...

In this episode, Sophia sits down with Shane who is a certified ADHD life, relationship, and career coach. At the age of 36, he was finally diagnosed with ADHD and 3 years later told that he also had autism. Shane’s mission is to guide neurodivergent individuals on their unique journeys through life and relationships. He shares his experience of building relationships, ethical non-monogamy, being...

In this episode, Sophia sits down with Ayisha Ivezzy, a certified vibrational healer whose company is called Divinely Aligned Vibrational Healing. She talks about her journey, including living with an abusive partner, who killed Ayisha´s daughter at the age of two and a half. Going through the grief of losing her daughter changed Ayisha and led to her tapping into spiritual healing. Now, she uses...

In this episode, Sophia chats with Christy Holt who is a happiness mentor and guide. She hosts the Creating Happy Podcast and is the creator of The Happiness Hussy Adventure Guide and an author. Sophia and Christy sit down to talk about her journey. How she got out of her own way, worked out that true happiness comes from within, and tapped into this fact in her own life to find happiness, before...

In this episode, Sophia sits down with Karolyn Porter, the founder of Whispering Wings Studio , where she offers Reiki in a powerful format that combines touch and aroma. She shares how becoming uncomfortable working in a corporate environment pushed her to pursue her calling. Karolyn explains what Reiki is, and how it can be used to help people. She explains why some Reiki is hands-off and some o...

In this episode of the Travel and Transformation Show, host Sophia interviews Brittany Roberts, a full-time travel creator who shares her journey to becoming a travel influencer. Brittany emphasises the importance of finding a balance between work and travel, acknowledging that not everyone can quit their jobs and travel the world. She shares her personal story of teaching on a reservation and rec...

In this episode, Sophia sits down with Frances Helena who has been traveling since before she could walk. At 32, she still can't stay in one place for long and has ended up living in numerous countries. Frances explains how she has adapted to several very different cultures, languages, and climates. She uses social media and podcasts to share some of her life and travel experiences. Recently she s...

In this episode, Sophia sits down with Robin Finney founder of Wandering Aunt. A nomad who quit her job in corporate, sold up and packed what she needed into one suitcase and bought a one-way ticket to Australia. A drastic and brave way to scratch her travel itch. Following her motto - if I don't go I won't know. An approach that has enabled her to fulfill a lifelong dream and launch a new career...

In this episode, Sophia sits down with Jordana Tobeck who is a somatic movement coach who helps people to heal emotionally through movement. Jordana explains how movement can be used to unwind patterns that no longer serve us, enabling us to experience true pleasure once again. They also discuss the Magdalen Manuscript, moving life force energy through your body, and simple movements anyone can us...

In this episode, Sophia sits down to talk about why enjoying strong and mutually meaningful relationships means recognizing when someone you want in your life is not that interested in being there for you. A situation that many of us choose to ignore because it is a truth that is painful to deal with. Recently, Sophia has faced this situation, so the advice she shares comes from the heart as well...

In this episode, Sophia sits down with Gurvy Ravery who along with Leslie Coleman, founded Suitcase Gals. After meeting while traveling they spotted a gap in the travel market and now run trips for women over 40 who want to enjoy the companionship, support, friendliness, and security of traveling in a small group. If you just can't find another person to go with you on a trip, don´t give up on the...

In this episode, Sophia sits down with Ashley Turner who runs Los Angeles Fun Events, a company that creates and organizes fun events and travel adventures. She shares why she founded the company, its ethos and how her events have helped people to start long-term relationships. She explains how changing her mindset has enabled her to achieve more than she ever thought was possible and do so in a v...