Travel & Transformation

We all face problems in our personal and work life because of our own perceived mistakes. The secret to a happy life is how you handle and change these stories. Carly Pepin, a Human Behavior Specialist, helps people overcome challenges and live a fulfilling life. She guides individuals in discovering their unique purpose and designing a life that brings daily fulfillment.  Carly discusses ove...

Travel and money are women's superheroes. Travel makes them strong, breaks norms. Smart money choices break barriers, give control, mean independence and dreams. In this chat, Sophia talks with Angela Duncan, the cool host of Empower Her Money. A woman who defied the odds and survived a childhood of abuse and poverty. She loves real estate and says you don't need lots of money to start investing;...

Hello, lovely listeners! It's Sophia, your host from the Travel and Transformation Show. Today's episode is not the usual—it's more of a heartfelt shout-out and celebration as we're just one day away from marking the one-year anniversary of this podcast. First and foremost, thank you all for being part of this incredible journey with me. Your support means the world. As I reflect on the past year,...

Step into a world where echoes of our past lives resonate in the very fabric of our existence. Michele Guzy, an esteemed Clinical Hypnotherapist, Instructor, and Mind Coach in L.A. for over 30 years, unveils the potential within the subconscious mind for success, happiness, and prosperity. Michele shares her personal past life regression journey, dispelling misconceptions about hypnosis as a simpl...

In a world full of expectations, let's talk about something liberating—pleasure and embracing your sensual side. In this episode Nadège from Pleasure Science, a sex scholar, author, speaker, and educator shares her journey from studying sex and gender to founding an empowering platform. Nadège breaks down societal norms, discussing the importance of ditching the pressure for spontaneous passion, e...

In this episode, Skyler Mason, Founder and CEO of SKYIN, a travel company making waves in Kenya. Skyler has a deep connection to African culture and wanted to explore it further. So, he started SKYIN, a company offering unique adventures that also help local communities. Skyler talks about the various options SKYIN offers, focusing on sustainability and supporting communities. Skyler shares h...

In this episode, Sophia sits down with Mel Ireton, a business consultant and certified OBM and coach who works primarily with women entrepreneurs. Today, Sophia and Mel discuss avoidance and perceived overwhelm, what it is, why so many of us flat-out deny we have an avoidance issue and the negative impact letting ourselves do that has on our lives. After laying the foundation, Mel explains, in det...

In this episode, Sophia sits down with Steve Board, an intimacy mentor who uses Yoni massage and tantric practices to build energy within the body which in turn brings more love and compassion to the world. Steve explains how Yoni massage is done, how it works, and why it releases trapped emotions.  They also discuss the relationship between the practitioner and the woman having this very intimate...

In this episode, Sophia provides you with a short and relaxing sound bath to help you soothe away The Holidays stress many of us experience. So, find yourself a nice quiet spot, somewhere you are not likely to be disturbed, sit back, hit play, and immerse yourself in the beautiful sound bath Sophia has created for you. VALUABLE RESOURCES Website: www.thereikihealingcoach.com Instagram - @createlif...

In this episode, Sophia is joined by Erin Tillman also known as The Dating Advice Girl. She is a Certified Intimacy Coordinator for TV/Film, Certified Sexuality Educator, JHRTS Board Member and Member of the LA Local SAG/AFTRA Sexual Harassment Committee. As well as being an author, speaker, TV, Radio, and podcast host.  Erin and Sophia discuss navigating the modern dating scene. Including, identi...

In this episode, Sophia sits down with Nicoletta Heidegger who is a Licensed Marriage Family Therapist, sexologist, and host of the Sluts and Scholars podcast. She explains why so many people are afraid to ask for what they want from their sexual partners and how to change that. Nicoletta also discuss how to experience better orgasms, explore your sexuality and different forms of sex including BDS...

In this episode, Sophia sits down with Matt Dickson who is a former personal trainer who is now a hypnotist, yoga teacher and subconscious coach. For 17 years he helped his clients to transform using exercise. But in 2019 he realized that he could use hypnotic storytelling, accessing the subconscious and yoga to get positive results far faster and for those changes to be sustainable over the long-...

In this episode, Sophia sits down with Zya Be who created her Hell Yes Life, after leaving a 25-year career. In the days before social media and smartphones she began working as a freelancer and became a curious explorer and travelled the world.  During lockdown, she decided to explore her creativity more, which uncovered the artist and author within. Today, she pursues work that fulfils her soul....

In this episode, Sophia sits down with Sonja (Lioness) Mackey who is globetrotting, multi-business freedompreneur, motivational speaker, two-time time Amazon Best Selling Author, and more. She is a powerhouse of transformation and a Divine Purpose coach for single childfree women.  Sonja explains why she is focusing on helping single, childfree women live life to the full and do so in a purposeful...

In this episode, Sophia talks about here last travel trip and the way it changed her. Sophia explains how she learned the importance of accepting that you can’t always be in control and of learning to go with the flow. What Sophia shares will help you to change your story, so that you can change and become the heroine or hero of your story, instead of being the victim. KEY TAKEAWAYS Travel forces...

In this episode, Sophia sits down with Lisa Zawrotny a productivity strategist, accountability coach, founder of positively productive systems, and host of the positive, positively living podcast. She helps multi-passionate creatives to reduce overwhelm and boost productivity without the burnout. Lisa and Sophia discuss the role de-cluttering and self-assessment play in doing this. Including how t...

In this episode, Sophia sits down with Dr. Faith Robertson who is a retired surgeon and the owner of the performance, luxury skincare product called TRUTH, which she developed to solve her own skincare issues. Dr. Faith is also a chief life strategist, spiritual coach, mentor author, public speaker, and host of Mindset Mondays. Her mission is to help women to grow stronger, become bolder and show...

In this episode, Sophia sits down with Sammi Berkowitz, who is an intuitive eating dietician. She works with people who are suffering from eating disorders, disordered eating, or chronic dieting. A field of work that Sammi was partly drawn to because of the body image issues she experienced. She explains how to start eating what your body really needs and doing so at the times it wants you to eat...

In this episode, Sophia sits down with Joye Peters who, like many of Sophia´s guests, is truly creating life her way. She is an artist and shamanic healer practitioner with 25 to 30 years of experience who has traveled widely since childhood. They discuss Joye´s journey, including how she became a soul retriever. Joye explains how dealing with traumatic events can cause people to disassociate to p...

In this episode, Sophia sits down with Sarah Marie Page who is a successful young adult fantasy writer and state attorney. Today, she explains how all of that meshes and shares how when things went wrong in her first job, she was able to turn that difficult experience into her first book. As a writer, she has to deal with a lot of rejections. Sarah explains how she does that, why good writers are...

In this episode, Sophia sits down with Sirona West, a travelling Nomad, an Akashic Record reader, healer, spiritual mentor, and author, who is discovering that she is a grid worker. Sirona explains what a grid worker is and how she and others are now working together to improve the world. She also explains what the Akashic records are and how they can be used to tell you about your soul journey. K...

For this episode, Sophia is joined by Tope Francesca, an expert in relationship dynamics and self-love coaching. Tope's journey is rooted in her own growth from self-worth challenges. She provides invaluable insight into distinguishing between a healthy relationship and a situation ship. In the episode, she provides practical advice that anyone can apply to their lives. KEY TAKEAWAYS: Prioritizing...

In this episode, Sophia is joined by natural wellness entrepreneur Melody Painter Layton. Her focus is on helping people achieve their health goals with the assistance of Certified Pure Therapeutic-Grade Essential Oils. Melody shares the details of her favorites, and how she uses them, including two real-life examples. She also explains how to identify which essential oils are high quality, effect...

In this episode, Sophia sits down with Shane who is a certified ADHD life, relationship, and career coach. At the age of 36, he was finally diagnosed with ADHD and 3 years later told that he also had autism. Shane’s mission is to guide neurodivergent individuals on their unique journeys through life and relationships. He shares his experience of building relationships, ethical non-monogamy, being...

In this episode, Sophia sits down with Ayisha Ivezzy, a certified vibrational healer whose company is called Divinely Aligned Vibrational Healing. She talks about her journey, including living with an abusive partner, who killed Ayisha´s daughter at the age of two and a half. Going through the grief of losing her daughter changed Ayisha and led to her tapping into spiritual healing. Now, she uses...