Travel & Transformation

Diabetes didn't define Amber Kendrick; it fueled her transformation. In this episode Amber Kendrick, a remarkable woman who’s been in remission from diabetes for six years, opens up about her journey of reversing her diabetes through a combination of diet, stress management, and self-discovery. Amber shares her transformative experience, detailing how she went from fad diets and frustration to fin...

Today we're diving into the heavy themes of 'She Said,' exploring sexual assault and domestic violence with alarming statistics and personal stories. I'll discuss why many women hesitate to speak out, share my own experiences, and emphasize the importance of seeking support. Listen now. National Resources National Sexual Assault Hotline (RAINN) | Phone : 1-800-656-HOPE (4673) | Website : RAINN Nat...

Ever wonder what it takes to fully awaken your feminine power?  In this episode, Alara Sage, a soulful and provocative mentor for women, shares her profound Kundalini awakening experience, which happened unexpectedly. This awakening opened her eyes to the deep suppression and emotional numbness she had been living with. Through embracing her sexual energy, Alara discovered her true poten...

Many women travel, but often on autopilot.  They don't set goals or intentions and miss out on the deeper transformation travel can offer. Sahara Rose DeVore, founder of the Travel Coach Network, a global community of travel coaches. Sahara shares her journey from being a broke college student to traveling solo to 84 countries and founding her own business. Inspired by exchange students durin...

Do you feel stuck in a career that doesn't align with your values?  Are you dreaming of a job that feels fulfilling and allows you to travel the world? Caroline Mug, is a career coach who helps people navigate career transitions and find work that lights them up.  In this episode, Caroline shares powerful strategies for aligning your values with your career goals.  She'll also discu...

Have you ever felt a presence you couldn't explain? Or known things you shouldn't?   In this episode we will crack open the world of psychic gifts and how to embrace them for travel and personal transformation! Tanya Brown, a psychic and clairvoyant, shares her journey of discovering her abilities. From childhood experiences to a life-changing past life regression event, Tanya unveils ho...

Have you ever felt like there's more to your life than meets the eye?  Are you curious about alternative healing methods and how they can transform your health and well-being?   In this episode, we meet Cassandra Faye Floyd, also known as the Daughter of the Fates. Cassandra is a powerhouse in the world of alternative medicine, with a background in Chinese medicine, Ayurveda, Reiki,...

Tired of the 9-to-5 grind? Dreaming of adventure and a life less ordinary? Kelly's story is about to inspire you. Burned out teacher, Kelly, traded lesson plans for travel dreams.  After three divorces and a yearning for more, she took a chance on love and a life-changing adventure with her new boyfriend.  They sold everything, packed their bags (and their furry companions!), and embarke...

Have you ever felt unseen or unheard? Have you struggled to find images of divinity that reflect your own beauty? In this episode Dr. Giavanni Washington, the creator of the Black Goddess Within Oracle Deck. is an intuitive healer, mother, speaker, and spiritual guide on a mission to reconnect Black women with their ancestral wisdom and ignite their inner goddess. But this isn't just any oracle de...

Have you ever been love bombed online? You meet this amazing guy, he showers you with compliments, tells you you're his soulmate... and then... asks for money.  This is a dating scam, and it happens to way too many women. I'm Sophia, your travel and transformation host, and I've almost been scammed myself! But here's the thing: good girls are especially susceptible to these scams.  We wa...

Imagine finally finding peace with your body and freedom from disordered eating while exploring the spiritual depths of self-compassion and healing. Marla Mervis-Hartmann, the creator of Love Your Body, Love Yourself, shares her inspiring story of overcoming body dysmorphia and disordered eating through spiritual practices, including Reiki. Broadcasting from the beautiful island of Maui, Marl...

Have you ever gotten lost in a book that mirrored your own journey of healing and growth? In this episode we chats with Ryanna Hammond, All With Heart's founder, who aims to live her life all with heart. Ryanna wasn't always living her best life.  She struggled with mental health issues and felt lost.  But through travel, self-discovery, and writing poetry, she healed herself and found h...

Feeling burnt out and stuck juggling a million things in your business?  Want to be powerfully productive and finally integrate your spirituality into your success? Lauren Grace, a sought-after business and life mentor, medium, and host of the Afterlife podcast, knows exactly how you feel.  She used to be a busy radio broadcaster who also ran her own events business.  She was consta...

Have you ever considered whether you can pursue your passions while embracing personal growth and self-discovery on your travels? In this episode, we explore the journey of Geleen Antonio the host of Travel Not Escape Podcast, she left behind a career in neuroscience and healthcare to embrace her passion for travel as a digital nomad. This led her to create Travel Not to Escape, a platform that em...

Do you crave pleasure beyond the bedroom? In this episode, Penny van der Sluys, a pleasure activist and podcast host of “TURNED ON: Wild, free & sexy in your midlife”, will redefine what it means to experience joy in your life. Penny isn't your typical sex therapist. She's on a mission to help women reconnect with pleasure in all its forms – not just sexual. Feeling beautiful, i...

Ever felt like you're on autopilot, going through the motions but not quite living your dream life? Millions of women crave a transformation, a way to tap into their inner power and reshape their reality. But where do you even begin? In this episode Sophie Grace, the revolutionary mind behind "Haute Hypnosis," is a chic lifestyle brand created with the sole purpose of empowering women to create th...

Have you ever felt that spark of wonder and joy fade away as you grew up?  Do you miss the freedom to explore and the belief that anything is possible? Recently I reconnected with my inner child through my baby cousin, and what I learned can also help you rediscover your own sense of adventure and joy. In this episode, I’ll share a heartwarming story about a moment of pure self-love witnessed...

Have you ever felt like you're constantly giving, but never getting anything back? Maybe you pour your energy into others, but your own needs get pushed aside. If this sounds familiar, you might be struggling with boundaries.  Our guest, Jeanine Hansell-Frimpong, a therapist turned entrepreneur and the host of the Getting Rooted podcast, knows all too well the transformative power of boundari...

Imagine yourself at 26, leading a team in a bustling kitchen, crafting innovative dishes that tantalize taste buds and celebrate cultural heritage. That's the reality Chef Amanda Rios built for herself, a journey that began not in a fancy culinary school, but in the heart of Southwest Georgia. In this episode, Chef Amanda takes us from her Georgia upbringing, steeped in family feasts, to her inter...

In our last episode, we tackled perfectionism, procrastination, and fear of failure - the hallmarks of Good Girl Syndrome. Today, we're diving deeper into another core aspect: people pleasing. We will talk about how pleasing people, a sneaky part of Good Girl Syndrome, holds us back.  We explore its roots in childhood and societal messages, and how it can turn into codependency. We'll also un...

Feeling stuck in your head and disconnected from your body? Our guest, Sensuality Coach Jamie Bond, is here to dive deep into the world of Feminine Embodiment practices. She will talk about how to reconnect with your intuition, boost your body awareness, and harness the power of emotional regulation. Jami also shares tips on overcoming the challenges that hold us back, from the fear of asking to t...

To ignite change and awaken dreams, we must let go of the things that hold us back. Making small changes allows us to break free from old problems and rediscover our dreams for a better future. Margie Breault, a foundational wisdom root teacher, transformational energy life coach focusing on flow and manifestation, medium, and energy healer with her business Prism of Brilliance. She's super passio...

The "Good Girl Syndrome" is a common behavior in women over 40, where they prioritize others over themselves.  Today, we're talking about the good girl syndrome. Good girl syndrome affects work, relationships, and family dynamics, often leading to sacrifices and feelings of resentment. We'll focus on three aspects: perfectionism (chasing impossible perfection), procrastination (avoiding stuff...

The philosophy of travel as a means to celebrate cultural diversity, embrace differences, and find beauty in every corner of the world.  Rad Globetrottingchic, a seasoned solo traveler, developed her love for travel through an army upbringing. Exploring India and Africa in her childhood, she later moved to the US at 18, becoming a travel therapist. Rad shares the importance of cultural sensit...

Childhood experiences shape us, but it's powerful to know we can change beliefs and create a new story for ourselves. Latha Jay is a Spiritual Coach and Ayurvedic Practitioner who leverages her life experiences to guide people in shifting perceptions, manifesting, and leading happier lives. Latha shares her experiences, including childhood doubts about her voice, and the power of manifesting. Lath...