Travel & Transformation

In this episode, Sophia sits down with Heather Gale who is a body image and embodiment coach. She helps women with negative body image and disordered eating to feel free and at home in their own skin. Heather explains how overcoming her own eating disorder and body image issues led to her helping others to do the same. Doing so in an unusual yet highly effective way that goes beyond mindset, by ta...

In this episode, Sophia sits down with Dianne Lee who is a broadcaster, entrepreneur, and author. Dianne is the embodiment of what Sophia helps her clients with. She has created a life that has enabled her to find success in the male-dominated construction industry while being able to still enjoy the things she loves. Dianne explains how she was able to leverage stereotypes to turn the fact that f...

In this episode, Sophia sits down with Tyreece Scott who is a travel business owner. Tyreece explains how she got involved in the industry and how being a travel advisor also enables her to see more of the world and enjoy experiences she never thought she could afford. She provides an insight into how her business model works and explains the benefits she can offer travelers who book their trips v...

In this episode, Sophia sits down with Stephanie Aycock who after struggling for most of her life with depression, anxiety, suicidal ideology, addiction, co-dependency, and a difficult upbringing, has taken all of that poison and turned it into medicine. Today, through the resources and guides she and her partners provide on theselfhelpbitches.com, she is helping others to overcome all of these is...

In this episode, Sophia sits down to talk with Colin F Watson who has spent the past 16 years helping men and women to transform their health and bodies using an advanced HCG diet protocol. He discovered this protocol after trying numerous diets and training regimes himself. It worked and did so super-fast, which inspired Colin to develop his own HCG kits and provide body transformation coaching....

In this episode, Sophia sits down with Trish Matthews – The Destiny Detective, who made the scary, and unusual leap from Fortune 100 Exec to Fortune Teller! A move that transformed her life in a highly positive way and has enabled her to help hundreds of others to do the same. Trish discusses her fascinating journey which took her from being someone who hid behind all of the usual masks to becomin...

In this episode, Sophia talks about travel, her number one passion. At 3, she got the travel bug and hasn´t stopped since. Over the years, Sophia has travelled to some magical places. Including Morocco which she talks about extensively in this episode. She walks you through how she plans all kinds of trips for herself and her many clients. By the time you have listened to this you will be far bett...

In this episode, Sophia sits down with Dr. Aime Apigan MD, MS, MPH who created The Biology of Trauma™ method to restore the body to its best state of health. Doing so by reverse engineering the chronic effects of trauma on the nervous system and body on a cellular level. Aimie explains what led to her developing that method and how it works. She shares some tips to help you to recognize a trauma r...

In this episode, Sophia sits down with Amie Barsky who is a globetrotting, trauma-informed master coach, and lover of life and ice cream. Aimie explains how she reached a point where her life looked perfect from the outside, while inside she was falling apart. This realization took her on a journey to fix this, which led her to help others. Today, she helps women move through anxiety, emotional ov...

In this episode, Sophia sits down to speak with Shaun Cooke who is a men’s life coach that helps men to find their edge and grow beyond it to the life that they desire. He explains why it is so difficult for men to be vulnerable, and to share what they think and how they feel. As well as why so many men are afraid to ask for what they want. Shaun explains how to break these negative behavior patte...

This episode is all about online dating. Sophia´s short rant is for all you single ladies out there and for guys that want to improve their online dating profile. KEY TAKEAWAYS Guys need to show their eyes, they are the window to the soul. If a guy is just going to put up a picture of a six pack and no face, what´s the point? Give women a proper insight into who you are. Don´t hide behind trendy p...

In this episode, Sophia sits down to talk with Sophia Coyle. She is a qualified ICF life coach and retreat leader and founder of Arché Life Coaching and Retreats. Sophia offers life coaching with a focus on helping fellow explorers to navigate the cycle of expat life. Empowering and supporting them as they explore the idea of living abroad, working out what type of life they want and how that drea...

In this episode, Sophia is joined by Alex McRobs who is the owner of The Mindful Life Practice and host of Sober Yoga Girl podcast. She is a certified life coach and a 500-hour registered yoga teacher. When she went sober, she connected with others online, which, during the pandemic, evolved into the sober yoga community. She now also runs yoga retreats across the world. Alex explains what made he...

In this episode, Sophia sits down with Sheri Rosenthal who practiced medicine for 18 years. But she was not happy with her life so, she sold everything and studied with Don Miguel Ruiz, before going on to teach his The Four Agreements approach. After 12 years, Sheri setup Wanderlust Entrepreneur and started teaching heart-based entrepreneurs how to add transformational destination retreats to thei...

In this episode, Sophia sits down with Wanda Duncan who has been traveling for about 6 years and working as a digital nomad. She is the founder of the Facebook group Black Women Digital Nomad Entrepreneurs, the host of the Black Women Travel podcast, lead for the International Black Women Travel Jubilee event. Wanda has also just started The Black Woman Travel Mastermind. She is working to help ot...

In this episode, Sophia sits down with Vanessa Valencia who is a self-development expert, Vanessa has lived in Scotland, England, France, Canada, Brazil, and spent a lot of time in India and other countries. She had a very successful corporate career, before building a business in Canada called Courage Creator. A business she had to sell to move to America when she got married. Vanessa shares the...

In this episode, Sophia sits down with Karen Curry Parker one of the world’s leading experts on using Quantum Human Design, the power of archetypes, and personal narrative to activate peak performance potential. She has developed her own system that explores the relationship between quantum physics and Human Design. Karen is also an author and is working on her Ph. D.   Karen explains what Human D...

In this episode, Sophia talks about how experiencing some really difficult things in her life all at once have taught her about resilience. Just before she traveled to see her dad, two of her credit cards got hacked and her dad died. When she got home, she got locked out of her Facebook and Instagram accounts, which had a massively negative impact on her business. Then lost access to friends and f...

I n this episode, Sophia sits down with Missy Moreno who is a spiritual empowerment coach. She works with women to achieve their goals of living a happy, energetic, yet peaceful life. Helping them to remember the truth of who they are, which leads to greater intimacy and communication in their partnerships. As well as bringing harmony to parenthood and improving their businesses and work.   Missy...

Today’s episode is about grief. Sophia lost her dad recently, so her grief and pain are fresh, which is why she decided to record this episode now. During the episode, she talks through the five stages of grief, sharing examples of how people experience and cope with each of these stages.     KEY TAKEAWAYS   No matter how much you prepare for the death of a loved one, emotionally you are never pre...

In this episode, Sophia sits down with Jasmine C Leyva who is an unapologetic artist, who creates in many different mediums. She is the producer of award-winning shows, that has also appeared in front of the camera, including starring in the lifestyle show My Crazy Ex. Yet, Jasmine decided to take a breath, to stop working and focus on herself and “just be”. A decision that led to her transforming...

In this episode, Sophia sits down with Barry Selby who is an inspirational speaker, relationship expert, author, and spiritual guide, with over 35 years of experience and a master’s degree in spiritual psychology. He helps strong successful women to create greater balance in their love, life, and businesses. His friends and clients affectionately call him the Love Doctor.   They talk about the rol...

In this episode, Sophia sits down to talk with Helen McMillan, the CEO and founder of Sovereign Minds. She is a highly experienced transformational life and success coach. As well as a well-being and Mindbody expert, author, public speaker, and physical therapist.    During the episode, Helen explains how she helps high achievers to develop their inner resources to realize their highest potential,...