Katie Rose

Trauma to Transformation

Religion EN ↓ 115 episodes

I am here to share my stories as I heal childhood from trauma and expand into my most radiant self. I will be talking life, trials, wins and lessons through all sorts of modalities, such as energy healing, human design, somatic work, traditional therapy and so much more! It is my hope that in sharing my experiences, you feel inspired, empowered and seen to live the exact life you came here to lead. Join me in celebration, tears, experience and joy!

Author

Katie Rose

Category

Religion

Podcast website

www.katierose.co

Latest episode

May 25, 2026

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Episodes

Ep 115 | An Akashic Records Message for June 25.05.2026

In this episode, Katie Rose shares an Akashic Records message for this collective for the month of June.   Book an Akashic Records reading with Katie here: https://www.katierose.co/book-online?category=eebff0bb-6eac-4e49-bdd7-d603be3a4bc1

Ep 114 | On moving boulders (or when you shed a lot all at once)  18.05.2026

Host, Katie,  shares her personal journey through emotional upheavals, tools for grounding, and the importance of support during times of transformation. She discusses how breaking points signal growth, the power of asking for help, and embracing the imperfect process of healing. Say “hiya” on Instagram: https://www.instagram.com/katierose.co/#    Book a service with me: https://www.katierose.co/b...

Ep 113 | What’s a Gene Key? 13.04.2026

Katie Rose introduces the Gene Keys, exploring their significance in personal and collective awakening. She discusses the different sequences, personal insights, and offers a special discount for readings, emphasizing the importance of shadow work and self-trust. Earth Day Celebration >> https://www.katierose.co/event-details/earth-day-celebration-3   Book a Gene Keys reading with Katie  25%...

Ep 112 | Akashic Records message for April  06.04.2026

Katie shares a live Akashic Records message for April.   Earth Day Celebration >> https://www.katierose.co/event-details/earth-day-celebration-3   Book an Akashic records reading with Katie >> https://www.katierose.co/service-page/akashic-records-reading?referral=service_list_widget

Ep 111 | Land Guides, The Light Grid and an Earth Day Announcement 30.03.2026

Join Katie Rose as she explores Earth Day celebrations focused on connecting with land guides, the light grid, and group healing practices. Discover how to deepen your spiritual connection with nature and participate in a powerful group Reiki session to honor Mother Earth. Register for Earth Day Celebration Here >> https://www.katierose.co/event-details/earth-day-celebration-3   (First five...

Ep 110 | Soft Girl Spring (an invitation to) 23.03.2026

Katie guides listeners through embracing a 'Soft Girl Spring' to cultivate self-compassion, heal inner wounds, and activate divine feminine energy. This episode offers practical exercises, personal stories, and spiritual insights to nurture inner peace and compassion. >>> Healing Your Inner Child (book) >> https://www.natashalevinger.com/book   Say “hiya” on Instagram: https...

Ep 109 | Cords (information on and cutting of) 16.03.2026

Ep 109 | Cords (information on and cutting of)  In this week’s episode, Katie talks about energetic cords. What are they? How might they show up in our lives and how we have good energetic hygiene around them.   Cord Clearing Meditation >> https://insighttimer.com/natashalevinger/guided-meditations/chakra-clearing-2   Spirit Babies >>  https://www.thriftbooks.com/w/spirit-babies-how-to...

Ep 108 | Maybe it was an Initiation 09.03.2026

Katie Rose explores the profound concept of initiations as powerful catalysts for spiritual growth and transformation. She shares insights on how crumbling moments, or tower moments, are opportunities for rebuilding stronger, more authentic selves, guided by divine support and spiritual guidance. Say “hiya” on Instagram: https://www.instagram.com/katierose.co/#    Book a service with me: https://w...

Ep 107 | Contractions (and Expansion!) 02.03.2026

In this episode of the Trauma to Transformation podcast, host Katie Rose explores the themes of contraction and expansion in various aspects of life, including personal growth, relationships, and spiritual journeys. She emphasizes that moments of contraction are not setbacks but rather opportunities for growth and transformation. Through personal anecdotes and practical strategies, Katie encourage...

Ep 106 | The power of words and spell(ing) 23.02.2026

In this episode of the Trauma to Transformation podcast, Katie Rose explores the profound impact of words on our lives, discussing their power as spells and affirmations, the significance of naming, and the influence of past lives on our current experiences. She shares personal stories and insights on how words can shape our reality, heal past traumas, and empower us in our spiritual journeys. Fro...

Ep 105 | Talking Mundane Magic with Molly Donlan 16.02.2026

In this episode of the Trauma to Transformation podcast, host Katie Rose welcomes Molly Donlan to discuss her journey into the world of Reiki and magic. They explore the concept of mundane magic, which emphasizes finding spirituality in everyday tasks, and how rituals can be accessible and meaningful. Molly shares her personal experiences with ADHD and OCD, highlighting how magical practices can e...

Ep 104 | Fostering Internal Security in Uncertain Times  09.02.2026

In this episode of the Trauma to Transformation podcast, Katie shares her personal experiences and insights on navigating the tumultuous emotional landscape of recent events. She emphasizes the importance of grounding oneself, connecting with the inner child, and utilizing techniques like tapping and meditation to foster emotional resilience. The conversation highlights the significance of trustin...

Ep 103 | Deep Winter Reads  02.02.2026

In this episode of the Trauma to Transformation podcast, Katie Rose dives into her love for books, sharing her recent reads and recommendations. She discusses various genres, particularly romantic fantasy, and highlights the importance of reading in personal growth and emotional regulation. The conversation covers specific titles, their themes, and the impact of library access on her reading habit...

Ep 102 | Yes. No. Maybe so? 26.01.2026

In this episode of the Trauma to Transformation podcast, Katie Rose discusses the importance of understanding the language of yes and no as a means of empowerment and self-awareness. She emphasizes the significance of tuning into our bodies and intuition to navigate relationships and decision-making. https://www.katierose.co/   https://www.instagram.com/katierose.co/#

Ep 101 | Raindrops on roses (and whiskers on kittens) 19.01.2026

In this episode of the Trauma to Transformation podcast, host Katie Rose reflects on the importance of finding joy in simple pleasures, inspired by the classic film *The Sound of Music*. She discusses how the character Fräulein Maria uses the power of positive thinking to shift her emotional state during challenging times. Katie emphasizes the significance of creating a personal 'list of favor...

Ep 100 | Energy as a first language with Darton Rose (my partner in crime) 12.01.2026

In this conversation, Katie Rose and Darton Rose explore the profound themes of self-discovery, energy communication, and the dynamics of relationships. They discuss the importance of emotional intelligence, the role of masculinity in modern society, and the significance of nurturing the next generation through love and understanding. The dialogue emphasizes the need for personal transformation an...

Ep 99 | Altars (and do you already have one without even knowing it?) 05.01.2026

In this week’s episode, Katie introduces the concept of altars as powerful tools for intention and connection. She shares personal anecdotes about her experiences with altars, emphasizing their role in honoring ancestors and creating intentional spaces in daily life. The conversation explores how altars can serve as reminders of our goals, grounding points, and ways to connect with the spiritual w...

98 | The Energetics of 2026 (through the lens of Human Design) 02.12.2025

In this episode, Katie discusses the significance of the upcoming year 2026, exploring insights from human design, gene keys, and astrology. The conversation emphasizes the importance of trusting one's inner compass, transmuting shadows into gifts, and focusing on desired outcomes amidst external chaos. Katie encourages listeners to embrace their inner alchemist and navigate the transformative...

Ep 97 | Exploring Sound Therapy with Marie Holt 24.11.2025

In this conversation, Marie Holt shares her transformative experience with sound baths and how it led her to explore the intersection of wellness and aesthetics. She discusses the challenges of introducing holistic practices to a wider audience and her passion for integrating these elements into her business.  Marie’s Website: https://book.squareup.com/appointments/zmeaf8yyjll2ki/location/LXNBG89C...

EP 96 | Family LORE 17.11.2025

In this week's episode, Katie talks about the power of uncovering your family's lore and how it can help you uncover your unconscious programming. https://www.katierose.co/ https://www.instagram.com/helloimkatierose/

Ep 95 | Both can be true 10.11.2025

In this episode, Katie discusses the transformative phrase 'both can be true' and its impact on family dynamics. >>The Glitch Witch Podcast >>Send questions for episode 100 (omg) to katie@katierose.co

Ep 94 | The correlation between RECEIVING and INTUITION 03.11.2025

In this episode, Katie explores the profound connection between receiving and intuition. She emphasizes that intuitive ability is a birthright accessible to everyone, yet many struggle with receiving due to past experiences and societal conditioning. Through her personal journey, Katie shares insights on overcoming blocks to receiving, which in turn enhances intuitive abilities. She outlines pract...

Ep 93 | Books to Hug! 27.10.2025

In this week’s episode Katie talks about (one of her) love languages: books.  As we head into cozy season and gift-giving season she gives some of her favorite book recommendations.   A Man Called Ove by Fredrik Bachman  Signs by Laura Lynne Jackson  Remarkably Bright Creatures by Shelby Van Pelt  Summer Romance by Annabel Monaghan The Wolf King/The Night Prince by Lauren Palphreyman

Ep 92 | Talking Scorpio Season 21.10.2025

Katie talks Scorpio Season!  > Own. Your. Crown $33 Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone

Ep 91 | My fav BIRTHDAY rituals! 13.10.2025

In this episode, Katie shares her favorite birthday rituals (and explains how prophetic they were for her this past year).  > CODE 38BDAY ( 38% off of all services) through 10/31 > Carolyn Rose (birthday transit readings)

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