Various Hosts

Trauma Healing Yoga Therapy Program Podcast

Health EN ↓ 55 episodes

Listen as I'm chatting with various hosts about yoga therapy, the science behind PTSD/trauma, the effect of yoga therapy on PTSD/Trauma, self care etc. For more information about 1-on-1 and group therapy sessions, free FB groups (and lots more) pop over to my website at www.traumahealingyoga.com Be sure to grab your free body scan meditation while you're at the site!

Be sure to visit the podcast's website and support the creator: www.traumahealingyoga.com

Author

Various Hosts

Episodes

Whole Self Care Podcast - Healing Body, Mind & Soul 08.07.2021 21:48

Host Aeriol Ascher spends some time with Anissa Hudak whose Trauma Healing Yoga Therapy Program is helping women heal themselves and come back into alignment with their body after sexual abuse and trauma. Her rich work provides women with the tools to reconnect and care for their body and realign with soul. An important conversation for calling back your power and taking control of your own body a...

"When people have been in a traumatic experience, it's beyond their control. I'm giving people their power back." Yoga Therapy with Anissa Hudak 08.07.2021 40:19

Anissa Hudak’s life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family...

Anissa Hudak 08.07.2021 36:52

As a yoga therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2 time rape survivor she intimately understands the needs these women face and help them navigate their healing journeys. You can find more information at www.traumahealingyo...

Your Issues Are In Your Tissues 02.10.2020 23:20

"I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, but I specialize in working with those suffering from PTSD, TBI’s and all trauma-related issues and have been for over the past 5 years. The work I do with women who have been sexually traumatized (rape, sexually assault or abuse) is the most important to...

How Trauma and PTSD Changed My Life W/ Anissa Hudak | Conscious Gems | A Black Mental Health Podcast 02.10.2019 1:02:04

Mental Health is important and I’m here to help you escape social stigmas and alter your perspective on Mental Health. I’m inspired to inspire you to become the best reflection of your self and also to reach your full potential by creating a place of vulnerability on my podcast titled “Conscious Gems.” On my podcast I discuss issues in our generation and in the black community from depression, to...