Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

In this episode, Michelle takes a concept from the business world and shares how you can adapt it to reaching your mental health goals and move forward into the life you want to live.  Clue: there is only one thing you can control; the results follow.  Today, we're talking about the power of lead behaviors. Listen in.   Connect with Michelle and more Mental Health for Christian Women Resources by...

Have you ever wondered if you would benefit by taking medication for anxiety or depression symptoms?  In today's episode, Michelle discusses her personal and professional take on this topic.   To connect with Michelle further, Click Here .   To join the membership community, learn more by clicking here.

Have you seen the new Pixar movie, Inside Out 2?  I think it's even better than the first, but whether or not you've seen it, love it, like it, or hate it, I've got some takeaways that can boost your personal power against the lies of the enemy and encourage you in truth so that you can live mentally and emotionally sound and at peace. The Mental Health for Christian Women Membership Community is...

  We Christian women can be so hard on ourselves- much harder than anything the Lord would ever feel toward us.  Even in our most human moments, practicing some tips for compassionate care can make all the difference; Michelle calls this tool the CCBAA tool, and it's as simple to apply as knowing your ABC's.  Listen in :).   Click Here to Connect Further with Michelle

Borderline Personality Disorder (BPD) is more than someone just being emotional or overwhelmed, it is a disorder that can be treated but until it is, it can be very intense in emotions, actions, and mood swings from seemingly "normal" (what is normal, anyway?) to erratic or extreme.  Help is available.  Listen in.   For more help with Borderline Personality Disorder resources, you may consider tho...

Have you ever wondered if someone you know is a narcissist?  Today, Michelle talks about narcissistic personality disorder and its characteristics and explains the traits that lead to a diagnosis, such as a grandiose sense of self-importance, lack of empathy, and a need for excessive admiration.  It can be a challenge to deal with someone with narcissistic traits in relationships, make communicati...

Have you ever wondered if you are in a toxic relationship?  Do you wonder if you may be in a relationship with a narcissist?  Do you feel confused, less than, and disoriented when you leave discussions with certain people? Or, do you feel as though you can't trust your own perceptions?  These are common feelings when you are being gaslit.  Gaslighting is a form of emotional abuse and mind control,...

  Everything that has happened to you is already stored in someway in your nervous system, and your experience today and in the future is shaped by what you acknowledge and do with the impact of the past.   Join the Membership Community, or Connect with Michelle here: Get the links

  Today, we're diving deep into taking responsibility and navigating life's unexpected challenges with a blend of faith, humor, and practical wisdom. Hear Michelle's boating mishap, and draw from scriptural insight for working with God, not against Him.  Whether it's decluttering your space or your mind, we're here to remind you: it's time to stop waiting for rescue, start swimming, and live the a...

Mother's Day can evoke many different emotions and thoughts. This episode acknowledges the mixed feelings you may have towards this day, from joy to grief, to everything in between.  Throughout the episode, the discussions cover the different stages of motherhood and the diverse experiences of women, whether as mothers, daughters, or in other relationships. The theme of emotional validation and su...

Have you ever wondered, "Do I need to go to therapy?"  Therapy is a resource for healing and not a sign of weakness. Therapy is a step towards healing, not a weakness. If you've been struggling for awhile, today's episode might help you to answer the question. To join the Mental Health for Christian Women Membership Community or connect further, Click Here.

  Feeling disconnected from your role as a wife? Dive into our latest episode where Michelle offers empowering insights on navigating marriage struggles with grace and finding support through faith. Tune in to 'How to Be a Wife When You Don't Feel Like One' for a blend of professional counseling and spiritual guidance that speaks to the heart of every woman striving to uphold her vows amidst life'...

Do you ever feel like you are stuck because your thoughts trip you up or catch you in a trap?  When we are overwhelmed, anxious, or conflicted, we can react out of core thoughts that aren't completely helpful nor true but that we have learned to rely on for so long because they are familiar and how we think the world works on some level, but now, we know it doesn't quite work like that, and we nee...

It's easy to feel that your big dreams will never come true because they seem so outrageous and huge.  However, God says that He will do more than we can think or imagine!  Today, Michelle shares ONE easy step to obtaining BIG THINGS.  If you want to reach your goals...listen in.     To Connect with Michelle further, or join the Membership Community  Click Here

You are important. Noone can adequately care for others or effect positive external change on a consistent bais without being honest with oneself and addressing personal needs first.  Starting with God and your relationship with God and moving to how to practice self-care with your needs in mind is an important part of respecting and maintaining the body and mind God has given us.  

Are you struggling to get a good night's sleep? In today's episode, we covered ten simple and effective tips to help you fall asleep more easily and get better rest. From creating a personalized bedtime routine to practicing relaxation techniques, these tips are designed to fit seamlessly into your lifestyle. To get all these valuable tips in a downloadable format, head over to mentalhealthforchri...

Would you love to be secure in your identify and confident in who God made you to be?  When you gain confidence in Christ's view of you, you can overcome feelings of inadequacy and self-doubt.  Your thoughts and feelings matter, but they do not always tell you the truth nor do they define your identity.   When you realize your worth and power only comes from God alone, you can resist the lies and...

When you feel unseen, and you are hurting, it can make it feel like God isn't showing up for you, but this couldn't be further from the truth.  How do you know God is taking care of you?  Because...that is who He is.  God is faithful, and He cares about you, and He will restore you if you let Him.  Just like Hagar, He sees you and has a good purpose for you and your future.   Connect Further with...

We often put pressure on ourselves to be "further ahead" than we think we are in life.  However, that perspective doesn't take into account that you are always in the right spot for God to see you.  Let go of anxiety, regret, pain, insecurity, self-doubt, and overwhelm as you listen in to the one mindset shift that allows all of it to calm down so you can have space to breathe.

In this Bonus episode, Michelle answers a question from listener Crystal:  How to Set Boundaries with Well-Meaning People For tips on boundary setting and effective communication and self-care in meeting your needs and wants, listen in.   Connect further here:  Connect with Michelle

Do you get caught up in perfectionism?  Worry that you aren't doing things right?  Wish you could stop getting stuck in the details rather than just moving forward toward your goals?  You can take steps forward by the outlook you have on life and progress     Connect with Us: michellecroyle | Instagram, Facebook | Linktree

Have you ever had intrusive thoughts or negative feelings that scared you?  You might question what you should do when you have intrusive thoughts or how to stop them.  You might even wonder if you are going crazy.  In today's episode, Michelle offers a new way to look at thoughts and feelings so that you can calm your anxiety about what your brain and emotions are trying to tell you.   Connect wi...

You make thousands of decisions every day, but are they all actually your choices?  Have you ever wondered why you do the things you do?  Is is peer pressure, expectations of others, fear of trying something different, anxiety, or God's will and your actual choice?  Power comes from the freedom to make decisions that you can really stand behind.  Listen in.

God's loving kindness and compassion teaches us how to practice the building of the healthy habit of talking with ourselves with self-compassion and grace rather than harsh self-talk and embracing the grace that God offers, ultimately cultivating a more healthy and flexible way of navigating through life.     To Connect With Michelle, Download Free Resources, or Sign-Up for the Membership Communit...

If you want to live your life well, it is important to know what habits serve you well an what you may need to stop doing.  In today's episode, you will learn the one word that can help you take back your personal power like no other so that you can reach your goals in life and stay the course you and God have before you without compromise. To join the Mental Health for Christian Women Membership...