Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

Glad you're here! In today's episode, Michelle shares why it is totally OKAY to take a break and rest and 11 reasons why you NEED to do it!   Then, after you do, we've got you covered for a powerful start to 2025...join Michelle on January 11th for a couple of hours of New Year goal setting and refreshment time with your God-given gifts in mind. You can: Register Here   Check out www.mentalhealthf...

  January Virtual Workshop- Purchase Your Spot for Goal Setting with Your God Given Purpose in Mind   A bit of joy at the holiday season can do your heart and mind good.  Today, Michelle shares some corny family-friendly jokes to help you enjoy a few chuckles.   To connect with Michelle further, Click Here.  

I have great guest and free gift for you in today's episode.  We are talking about anxiety management and peace with my friend, author of the book Continuous Peace, Dawn Marasco.  Dawn and I recently teamed up to make a few videos on anxiety management , and you can get this mini course for absolutely FREE by going to this link:  CLICK HERE And, if you get them before Wednesday, December 18, 2024...

It can be confusing to know what the alphabet soup after people's names means when you are looking for mental health care.  Today, Michelle helps you to understand the right tools for the job you need to have done.   Connect with Michelle Here

Just because you can carry heavy burdens all by yourself doesn't mean that you have to...help is available to make it easier to reach your healing goals and get the support you need in a faster timeframe. To find out how you can work with Michelle to heal from trauma with a Therapy Intensive , email her at: michelle@abundantfreedomcounseling.com .   To purchase your virtual ticket to the January W...

Get our Black Friday Special with a discounted admission price to our  January Virtual Live Event - For Just $37., you can snag your "ticket" to participate in this combined workshop and refreshing retreat event where I will personally coach you on setting your goals for the new year. You will go from Overwhelmed and Overthinking to Focused, Clear Headed, and Grounded on Who You are in Christ and...

Michelle is taking you "behind the scenes" of the thought processes as God leads Mental Health for Christian Women to be even better for you!  Plus, a Black Friday sale you don't want to miss! Get your January Workshop Retreat discount and join Michelle for a fun and clarity providing live virtual event to help you kick off your New Year focused on your God-given purpose and next steps in living i...

You get to own your feelings without comparison or shame, but you don't have to let them rule you or take over.  This episode shared tips for how to cultivate acceptance. To connect with us further go to: www.mentalhealthforchristianwomen.com

Rumination is the mental process of thinking over and over again about something unsolvable and yet not being able to easily move on from it.  Today, Michelle gives 5 tips for how to deal with these repetitive thoughts and feel better faster. To connect with Michelle or join the Mental Health for Christian Women Membership Community, Click Here.

Are you waiting for someone to come along and rescue you, waiting for a permission slip to take action, or waiting for God to show up like a genie to grant your every wish?  Today, Michelle has some tough love to tell you how it really works to get the life you want. To join the Mental Health for Christian Women Membership Community, Ask Michelle your mental health for spiritual question, or get c...

In this episode, Michelle interviews Barb Proia, of www.youorganizedbybarb.com about the organization tips that she finds helpful for women looking to make their homes more of a haven.   To join the Mental Health for Christian Women Membership Community or to connect further with Michelle, you can go to our website at www.mentalhealthforchristianwomen.com and check out our resources, or click here...

Do you ever wonder if God really sees you and hears your prayers?  Have you been asking, hoping, and waiting for breakthroughs and long to be cared about?  You are, more than you know. Connect with Michelle https://linktr.ee/michellecroyle Join the Membership Community: www.mentalhealthforchristianwomen.com

Want to know what to stop doing to so that you can think with more clarity and experience lower stress?  Take a listen.  After all, anything that can help minimize overload, burnout, stress and anxiety can't hurt.   For ways to connect further with Michelle and Mental Health for Christian Women, CLICK HERE .

Do you do the same things over and over but find that they aren't really serving you?  Are the things you do habitually making life harder or costing you more in time, money, or energy than they need to?  Evaluating what is working and what isn't is a necessary step.  Listen in for Michelle's Dollar Tree debacle.   To Learn More and Join the Mental Health for Christian Women Membership Community, ...

Do you get in your own way?  In this podcast, Michelle will share with you 17 things you can stop doing and what you can do instead to live more empowered, and make better thoughts, choices, and actions that can help you in your life. To connect with Michelle, book a free 15 minute Your Next Steps to Healing Consult Call, or Join the Membership Community, Click Here.

Communication in relationships can be hard, but it doesn't have to be.  You can make new friends and acquaintances relatively easily if you follow a few simple guidelines, and Michelle shares them in this episode.

Life is serious enough that when you get the choice to build in fun, it is worth it to do so.  From what we do for work to how we spend our quiet time, to how we interact with others and the things we we do, enjoyment is a gift from God, and it's one we get to choose.   To connect further with Michelle or learn more about/join the Mental Health for Christian Women Membership Community, CLICK HERE

Flexible thinking is something that our rigid ways may not like.  We want to be good and do well at what we do as Christian women, of course, but it is okay to have grace and realize that we don't know it all.  We don't know it all, and that's okay.  We aren't perfect, and that's okay because we know the ONE who is.  Take a load off your shoulders and mind today, and listen in for some freedom fro...

After experiencing several life altering traumas, Dawn found her way to a closer relationship with the Lord.  In today's episode, she shares about her reflections on mental health through the focus on spiritual health tools.   To connect with Dawn, get her free gift to you, or join her community, go to:  www.dawnmarasco.com To buy Dawn's book, "Continuous Peace," go to:  www.dawnmarasco.com/store...

  Finding your way into a loving relationship with God is a choice that not everyone makes after experiencing religious abuse and cult affiliation, but today's guest, Liza Lovett, did just that.  Listen in to hear how her hurts and traumas shaped her to seek after God when trauma perpetrated in the name of the church and Christianity were used inappropriately. Guest Liza Lovett, Host of The Warrio...

  Finding your way into a loving relationship with God is a choice that not everyone makes after experiencing religious abuse and cult affiliation, but today's guest, Liza Lovett, did just that.  Listen in to hear how her hurts and traumas shaped her to seek after God when trauma perpetrated in the name of the church and Christianity were used inappropriately. Guest Liza Lovett, Host of The Warrio...

Have you ever had a horrible misunderstanding with someone or been misunderstood?  It stinks on both sides of the equation.  However, taking it to the Lord and taking responsibility for our words and actions is the best we can do as humans.  We all have responsibility in living as unto the Lord while being human in human relationships, and fortunately, there is grace.   Connect with Us, and Join t...

Finding ways to connect with others can bring joy and also drawbacks from time to time, but we can learn skills to make it easier to approach.  If you want to connect with new friends or work out differences with those you already have, listen in.   To Connect with Michelle, Click Here .

Have you ever wondered if you or someone you know is an empath or a highly sensitive person?  It may not be as cut and dry as a label and extra feeling intensity.  Trauma and tools may be factors to consider. To connect with Michelle, click below and follow the links to the Mental Health for Christian Women website, social media channels, and more... michellecroyle | Instagram, Facebook | Linktree

Learning what to do is not the same as applying what you know consistently.  One leads to progress, and the other leads to frustration.  If you are ready to experience consistent forward moment in your life, you'll want to listen in to this episode to learn the crucial difference that you can start to apply in your life today.   To connect with Michelle and Mental Health for Christian Women, or jo...