Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

Want to know how to defend joy in your life?  STOP doing these 9 Things that rob you of peace, contentment, and joy, and often cause anxiety.  You do have a choice as to how you think and how you feel...and how you chose to live!  Embrace your freedom...Listen in!   Would you like to work with Michelle?  She is currently accepting clients for EMDR Therapeutic Intensives (3–6 hours of focused thera...

Ever wish there were an easy way to feel more sane and less frazzled and overwhelmed?  Today's episode will deliver a simple but super effective tool you can use to get more centered and feel more powerful in your life when things feel too heavy. Would you like to work with Michelle?  She is currently accepting clients for EMDR Therapeutic Intensives (3–6 hours of focused therapy per day over 1–3...

Life has enough to be concerned about without having to feel bad for having feelings and trying to figure out if your feelings are a strength or a weakness.  Today's episode offers encouragement for when you're feeling or being told that you "should" handle things differently but the reality doesn't support it.  Listen in f some Biblical truth and clarity on the matter. Would you like to work with...

Ready to live lighter rather than constantly striving for the next achievement?  If you are tired of grinding ahead while trying to get some relief that never seems to come, this episode will offer 2 simple practices that can get you off the hamster wheel of spinning and getting nowhere to appreciating being where you actually are.  Listen In. Would you like to work with Michelle?  She is currentl...

Thinking glitches can be "normal" and still make us feel pretty cruddy if we let them.  In this episode, Michelle helps you to identify the common thinking errors and learn how to reframe them so you can have more peace and power in your life. Would you like to work with Michelle?  She is currently accepting clients for EMDR Therapeutic Intensives (3–6 hours of focused therapy per day over 1–3 day...

Ever feel disoriented by life?  You're going along trying to do the best you can, and something seems to derail you?  Well, today's episode gives a lighthearted look at what to do next. Would you like to work with Michelle?  She is currently accepting clients for EMDR Therapeutic Intensives (3–6 hours of focused therapy per day over 1–3 days) for those in Pennsylvania or willing to travel to Penns...

Would you like a supportive community to gather with each week to help you reach your goals and where you can learn to implement amazing mental health hacks?  Would you like to work with Michelle?  She is currently accepting clients for EMDR Therapeutic Intensives (3–6 hours of focused therapy per day over 1–3 days) for those in Pennsylvania or willing to travel to Pennsylvania.  Therapeutic inten...

When we live through something hard, there can often be a sense of disbelief that it really was a hard or as bad as we are thinking it is.  This leads us to try to see if validation of our experience is out there, as we aren't sure for ourselves due to the trauma of it all.  So, we look to others, and comparison creeps in.  Who are we to have it hard?  Why not just plaster on a pretty smile and ke...

Do you feel anxious trying to manage how you come across to other people and what they are thinking about you?  Fret no more!  Today, Michelle shares a few of the mindset reframes that will help you to break free of the trap just like she did.  Listen in! Would you like to work with Michelle?  She is currently accepting clients for EMDR Therapeutic Intensives (3–6 hours of focused therapy per day...

Setting Biblical Boundaries as a Christian Woman can feel very tough and may even seem confusing.  In this episode, I hope you will find some clarity and some freedom to be able to let your "yes" be "yes," and your "no" be "no." Would you like to work with Michelle?  She is currently accepting clients for EMDR Therapeutic Intensives (3–6 hours of focused therapy per day over 1–3 days) for those in...

Would you like find a safe space to get support, encouragement, and make new friends?  Consider joining the SHINE Membership, an online community of Mental Health for Christian Women podcast listeners who meet online weekly to grow, reach goals, gain confidence, and pray for one another.  You can check it out if you CLICK HERE.     Have you ever felt like you are doing it wrong, healing too slow, ...

Want Community and Support in a Healthy and Safe Environment?  Check-out the SHINE Community at https://mentalhealthforchristianwomen.com/page/my-page . In today's episode, Michelle shares some uncomfortable situations she encountered as a student working her way through college as a hostess at a hospital coffee shop and what she learned about communication and conflict resolution as a result. You...

Visit mentalhealthforchristianwomen.com for more helpful resources or to join our SHINE Community for weekly meet-ups and an encouraging environment to get support.    If you've been feeling alone in what you're going through, I want you to know you don't have to do this by yourself. Healing happens in safe community, and that's exactly why I created the Shine Community , the online weekly meetup...

Want extra support throughout the week or to help keep the podcast growing?  Consider joining the SHINE Subscription for new encouragement and resources each week.  CLICK HERE to learn more.   Have you ever doubted yourself because someone made you feel like you did something wrong by speaking up, asking for something you need, or sharing how something made you feel?  You may have be the victim of...

Could you use some extra support to live your life from a more empowered foundation?  Check out our SHINE Subscription, and get weekly resources at your fingertips.  Click Here to Learn More. The stories we tell ourselves may have some truth to them, but if they are hurtful, unhelpful, or keeping us stuck, it may be time to look at the parts that cause us distress and root out lies, half-truths, a...

Want Big Change through Small Habits?  What if you could positively change your life, enhance your spiritual walk, and grow in mental health for just $16/month.  Check out the SHINE Subscription: CLICK HERE to learn more.   Do you feel like a victim in your own life?  You can rewrite the story by co-authoring it with the Lord.  In today's episode, Michelle talks about the mental health topic of th...

Could you use some encouragement, support, and tools to enhance your life, your spiritual walk, and your mental health?  If so, check out my SHINE Subscription, and keep the podcast conversations going between episodes.  CLICK HERE TO LEARN MORE ABOUT SHINE I'm not bragging when I say that I'm on fire today as I talk about overcoming shame, guilt, and perfectionism with ONE big idea.; I literally...

Want to extend the podcast topic goodness and get more mental health tips and resources to make your life simpler , easier, and more empowered?  Check out the SHINE Subscription , just $16. gets you a whole slew of support , tools, and encouragement to get unstuck and move forward in freedom.  You can learn more about it, and check it out by CLICKING HERE.   Have you ever gotten stuck in your thou...

Would you love to think in a different way?  When life gets tricky, it can be helpful to have some sayings that can remind us that we get to decide how to think and how to respond.  It can also make life less overwhelming when we realize what is ours to do something with and what isn't.   Today, Michelle shares her top 15 sayings from the therapy room with explanations as to how to apply them and...

Have you had your identity stolen?  It's time to get it back.  You don't have to chase the latest fads or get someone's approval.  You serve the One who made you.  Listen in to get some perspective and freedom to be who God made you to be. Connect with Michelle further at: www.mentalhealthforchristianwomen.com

  We all know that words have power to build up or tear down, but when you pair that with the main take away shared in today's episode, you will be able to dismantle the labels that lie to you about yourself and others.   Follow me on Instagram or Facebook by clicking the links found  Here,

  What holds you back from following the call on your life?  Today, Michelle talks about not settling, not even for the good things, but going for the great things God has for you.  Listen in. Follow me on social media by clicking the following link:  michellecroyle | Instagram, Facebook | Linktree

  Want to learn how to more effectively manage your intense feelings?  When boundaries are crossed or we are misunderstood, it can hurt and even make us angry.  However, we get to choose how we will handle our thoughts, feelings, and choices as we respond to the situation.  LIsten in for Michelle's experience with this recently. Visit us here:  www.mentalhealthforchristianwomen.com

Join Michelle for the 2025 Goal Setting Workshop that Keeps your God Given Purpose in Mind for really powerful results!  God to www.mentalhealthforchristianwomen.com to learn more and sign-up.   Have you ever felt yourself getting heated or watched someone else "lose it?"  No shame or guilt needed, but this episode will give you options for how to better regulate your nervous system so you can sho...