Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

What can you do to have more power in your life?  What can help you to live from a mentally healthy place?  Learning to live from a solid home base in your internal life can help you to be healthy and strong in your spiritual, mental, emotional, relational, physical, and aspirational goals.  Living your life from a position of power begins with building it on a solid foundation.   Click these link...

It can creep in without your awareness sometimes, the bleak, doldrums of winter or winter seasons in life, and if you catch it, you can do something about it.  To overcome the dark days in life, it takes intentional perseverance and action in a positive direction, but it can be one step at a time until better days arrive.   To connect more with Michelle or join the Get Real Results Membership Comm...

God didn"t mess up when He created you, and He made you with a spirit and a body.  That body has experienced your whole life and all of the circumstances you have lived; the good and the bad.  Gaining traction toward your mental health and wellbeing goals and spiritual calling depends on your ability to be able to notice what's happened to you and the ways you have been impacted.  If you would lik...

Have you been wanting to reach your goals but feel like something always seems to get in the way?  There are 4 things that can mean the difference between your success or your failure at goal-setting and getting: mindset, habits, perseverance, and supports.  Listen in to learn more about these four ways you can better your success and move forward in reaching your goals for your mental health, emo...

Happy New Year!  I am believing this year is going to be great for you, and I am here to help!  I have heard you.  You are ready for change, and here is the announcement that will literally change your life for the better...join me and other like-minded sisters in the Lord.   Connect with Michelle, or Schedule Your "Next Steps to Healing" Discovery Call Here.

Today's Scripture Meditation is Colossians 3:23- Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, and Michelle shares the ways she is incorporating that into the Mental Health for Christian Women podcast work she does as well as in her personal seeking of what God is calling her to do.  Listen in!   Connect with Michelle further, or book you free 15...

If you want to make some good goals for the new year and resolutions usually fall flat, you'll want to listen to this episode where Michelle shares the typical SMART goal framework but adds in a few tips to amp it up so that it really works to help you reach your goals rather than give them up come February.   Connect with Michelle and/or schedule your free consult discovery call here: https://lin...

Are you thinking about your new year goals?  Don't get there too fast!  It can be more helpful to start with this first tip before making your new year resolution goals.  Listen in to get empowered for a great goal-setting and getting! new year.   To schedule your free 15 minute "Next Steps to Healing" Discovery Call, go to www.calendly.com/mentalhealthforchristianwomen To further connect with Mic...

Merry Christmas!  Love came down to Earth for us on Christmas.  Enjoy this quick Scripture Meditation to embrace the love of God and His Son for you and all who accept the precious gift of salvation. Connect with Michelle more: https://linktr.ee/michellecroyle Book Your Free 15 Minute "Next Steps to Healing" Discovery Call with Michelle: www.calendly.com/mentalhealthforchristianwomen

It is time for some mental health through laughter (or groans) today!  The Bible says that a merry heart is good like medicine... it brings health to the bones...let's help you get some of that joy in you spirit today - (Proverbs 17:22) with our 2nd Annual Corny Christmas Joke Family Episode.   To connect with Michelle, click here: https://linktr.ee/michellecroyle   To book a free 15 minute "Your...

Life can be comprised at times of the "both and," concept, where life can present challenges and blessings simultaneously. Michelle shares her personal experiences and encourages listeners to accept the coexistence of positive and negative emotions.  Listen in for a Mindset game hack for reframing thoughts and focusing on positivity.    To connect with Michelle, click here: https://linktr.ee/miche...

Did you know that there is a Biblical truth that sounds like an old pop song?  We can walk on Sonshine, in the path of sunlight and escape the snares of evil and destruction.  Keeping our thoughts on God, our hearts right, our words pure, and our actions focused on wisdom is powerful to keep us safe from evil doers.     Schedule a free 15 minute Your Next Steps to Healing Consult Call here: www.ca...

In this podcast episode, Michelle discusses the concept of striving for a "perfect" Christmas as a parent. She challenges the idea of perfection, emphasizing that perfect is unrealistic and takes focus away from what truly matters in the family and the faith.

In this episode, Michelle discusses the complex emotions that can arise during the holiday season, particularly in relation to nostalgia and longing for the past. She draws parallels between the mixed feelings she has towards "A Christmas Carol" by Charles Dickens and the conflicting and complex emotions many people experience during the holidays. 

Scripture Meditation can help us to learn how to live in wisdom, and Proverbs is a book of wisdom which tells us that things go better when we do things God's way, listen in.  If you want to know how to understand your next steps, Scripture and the Holy Spirit are able to help you live more confidently, peacefully, and well.   To book a free 15 Minute, Your Next Steps to Healing Discovery Call, sc...

Becoming a widow is hard at any point in life, but when Michelle Bader Ebersole found herself a widow in her early 40s, she worked to heal and now has allowed God to use her to minister to widows and widower through support groups and care and ministry from her podcast.  Listen in for tips on how to support those going through grief this holiday season or how to survive and make it through if you...

In this episode of Mental Health for Christian Women, host Michelle Croyle shares valuable tips for managing holiday stress. She emphasizes the importance of being aware of your body's signals and slowing down to alleviate stress. By prioritizing self-care, setting boundaries, and being mindful of commitments, listeners are encouraged to embrace the true spirit of the season. Join us as we navigat...

Bible Meditation and Scripture focus on Proverbs 2 today can help us to focus on what is upright, Godly, and blessed with protection and understanding as we walk intentionally seeking the Lord and His ways.   Schedule Your Free 15 Minute Next Steps to Healing Discovery Consult Call here: https://Calendly.com/mentalhealthforchristianwomen   Connect with me further here: https://linktr.ee/michellecr...

Christmas expectations and the holiday season can bring many complications for schedules, to-do lists, awkward interactions with others, anxiety, and stressors, and these can all lead to a tendency to people please!  If you need some help to stay true to your needs without coming across as too harsh, listen in!   Hop on my schedule for your free 15 minute, Next Steps to Healing Discovery Call here...

  Joy is a fruit of the Spirit, but that doesn't mean that the good gift of happiness doesn't also come from God above.  Listen in and rate your happy and what you can do to cultivate it with positive change of action and mindset.

If you want to make sure you are going to have good results and that you are walking in God's design for life success, the wisdom of Bible meditation as in Proverbs is a great way to do that!  Walk in wisdom, making good decisions, and getting great results.  Listen in.   To schedule a free 15 minute Your Next Steps to Healing Discovery Call with Michelle, click here: https://calendly.com/mentalhe...

https://linktr.ee/michellecroyle Music can have a beautiful way of deeply connecting our inner most experiences with our outward praise.  Salvation and God's provision can be reflected back to Him as glory and praise through the way we choose to live our lives as an offering to Him who gave us everything.  Happy Thanksgiving!   Connect with Michelle Here: https://linktr.ee/michellecroyle   Get you...

Have you ever been anxious about a medical procedure like blood pressure?  Listen in as Michelle answers with tips for a listener who asked how to deal with this issue.

Want a quick boost to your mood?  There is one thing you can do that can help alleviate symptoms of anxiety and depression through practicing it regularly.  It has even been shown to lower blood pressure!  Listen in to find out what this powerful tool is!

Want to try SOAP Bible Study?  You can meditate on Scripture such as today's meditation on faith and learn how to make it super personal, applicable to everyday life, and grow closer to God through His Word. Sign-up for a 15 Minute Free Discovery Call to Find Your Next Steps to Healing on Your Journey by going to www>calendly>com?mentalhealthforchristianwomen Connect with Me: https://linktr.ee/mic...