Tran.Surf: Getting Out of Your Head

Some of the most unhelpful advice I’ve found about overthinking is that you’re supposed to somehow stop thinking. I don’t think that’s possible. In this episode, I talk through five things that have actually helped me with overthinking: realizing that stopping thought isn’t the goal, becoming aware of the thought, getting curious about what’s underneath it, feeling the emotion instead of turning i...

What is transurfing, really? In this episode, I break down transurfing in plain English and explain why it hit me so hard when my life felt chaotic. I talk about anxiety, overthinking, relationship stress, financial pressure, and how this framework helped me stop gripping reality so tightly. This is not “just think positive and the universe gives you a pony” stuff. It’s about how your internal sta...

You’ve probably been thinking about something a lot… Replaying conversations. Trying to figure out the right move. And somehow, the more you think about it… the worse it feels. I used to live in that loop. In this episode, I break down why thinking harder doesn’t actually create clarity—and what starts to shift when you step out of it. Explore more: https://tran.surf