Transition Awareness Breathing

Join me as I discuss the benefits of "Drop-In Mindfulness Practice." This practice was introduced to me by Gina Biegal in her Stress Teen Instructor Certification program. Drop-In practices are slightly different from formal ones, such as body scans. Drop-In Practices are done anywhere at any time. The Drop-In Practice technique involves pausing and paying attention to […] The post Strengthen The...

Using awareness in our families means paying attention to influencers that interact within our family’s world. As social media platforms have grown so much that data is now, many teens spend more than three hours online daily. The symptom which sparked the concern, I believe, is the increased risk of youth depression and anxiety. Resources indicate that […] The post Stepping Up To Being Aware Of N...

Today I am happy to introduce an extraordinary guest, Chweny Popitt. Chweny joins me to help young Transition Awareness Breathing friends learn about positive and mindful options in respond to unpleasant and painful situations. The information is positive and offers healthy perspectives and options for grown-ups too. Families will take away easy-to-follow suggestions to move through challenges […]...

In our episode today, I invite you to listen to a mindful practice performed by tweens (ages 11 – 13). These are students in my Transition Awareness Breathing enrichment class at one of the local charter schools. These TAB friends have been attending Transition Awareness Breathing one hour a day each week for approximately six to nine months. They shared with me that […] The post Tween Practice At...

In this episode, I discuss how fear can steal freedom and lives. Fear is a natural survival response to the environment when the senses feel threatened. When a fear response takes lives, it is a destructive resource. I thought sharing the podcast I did a few years ago called "Fear Survivor" would be a good […] The post When Fear Controls Freedom. appeared first on WebTalkRadio.net .

During this episode, the goal is to mentally step back and see how what we are going through is a transition. Change is constant, whether we are aware of it or not. When we go through changes or transitions, those changes take work. The transition can represent the process of growth. Understanding the transition process […] The post How Mindful Relationships Of Closing A Door Opens New Perspective...

Humor can be a natural reaction in dealing with uncomfortable situations. Join me as I guide our discussion on how to use humor to move through embarrassing situations. Humor can be helpful in lightening events of stressful situations. The first step is to be aware of your reaction to embarrassment. Be very cautious when using […] The post Using Humor To Engage Mindful Tools To Move Through Embarr...

I will be your guide in this practice activity. Did you know that we perform mindfulness practices with focus during everyday activities? Join me in a brief mindful eating review. I highlight how we naturally block out distracting thoughts in our daily lives. Also, I share a method I recently learned from Gina Biegel, MA […] The post What To Do With Distracting Thoughts During A Mindful Breathing...

As seasons change, colors and temperatures shift into new dimensions that prompt us to adjust to different types of clothing to be comfortable. Please take a moment and notice the changes around you now. During this practice, I will review the mindfulness qualities discussed in the previous TAB podcast. As I guide you through the […] The post A Guided Practice With An Awareness Of Mindful Qualitie...

During my travels to Israel, an insightful 14-year-old teenager shared how to bring experiences of joy and happiness that our Land and Spirit tour group experienced in Israel and at the Western Wall. I got permission from Rabbi Levi and Naomi Bledsofsky to share their daughter’s, Rifka, suggestion. As Rifka shared her suggestion among a […] The post Comparing Rifka’s Wall To A Gina List Of Mindful...

Join me on a Mindful walk through the ancient streets of Israel. I invite you to put on comfortable walking shoes. Then, open your imagination as I guide you through practice with the sounds of Israel. I am happy to share this gift with you when I was in Israel. The most valuable mindfulness technique […] The post A Mindful Walk Through The Streets Of Israel With The Generations. appeared first on...

How do we chisel away the excess "marble" that gets in the way of authenticity? From the perspective of Michelangelo(the Renaissance artist), looking at the extra slabs can be seen as visionary. By locking ourselves in negative habits or lifestyles, we could unintentionally be contained within a self-limitation world. This podcast will explore ways to chip away slabs […] The post Sculpturing Authe...

When you look in a mirror, who do you see? Of course, you see your reflection beyond the reflection. Who else do you see? Sometimes our everyday business and roles in life get in the way of our authenticity. “Goldman and Kernis (2002) defined authenticity as “the unimpeded operation of one’s core or true self in one’s daily enterprise” (p.18).” Join […] The post Sculpturing Authenticity By Releasi...

Spring is coming. It is just around the corner. If you are curious and ready for a mindfulness adventure, join me on a photography, mindfulness photography shoot. My resources and motivation for our episode today come from positivepsychology.com. Mindfulness is more than concentrating on the breath. Breath is an essential element of mindfulness in transition awareness […] The post A Practice On Mi...

The emphasis and benefits of mindful eating are to decrease; emotional eating, eating out of stress, eating out of depression, and eating out of excitement. Mindful eating also helps us slow down and reduce the food we take. Because we are taking our time, we appreciate each bite. As a result of mindful eating, we […] The post Bon Appetite With Mindful Eating. appeared first on WebTalkRadio.net .

Join me in this podcast. Allow me to guide you in a mindful practice to recognize within yourself calmness and how to use that calmness as an anchor when unexpected events occur. Think of an emergency or an unexpected occurrence. You may have taken classes or training to learn how to handle surges of unforeseen […] The post Hang on to your mindfulness anchor during the hurricane  appeared first on...

During our session, I will ask you to participate in a creative imagery activity to set the stage for the podcast. Join me as I talk about something constant. No matter where you live or how old you are, one consistent thing is change. This is an ancient saying from a Greek philosopher, and yet […] The post Reflections on experiencing rejections and loss  appeared first on WebTalkRadio.net .

​​Join me as I demonstrate a mindfulness practice that I participate in, which helps release tension from a busy day. ​​At the end of this practice, the goal is that you will notice a decrease in any tension or distractions from your busy day. I am honored and happy to share this mindfulness practice with […] The post A Mindful practice to release tension from the business of the day appeared firs...

Positive journaling is not the traditional style of journaling. This activity may bring some uneasiness. It's challenging to do something you're uncomfortable with, so journaling may not express your true inner feelings. I encourage you to listen to the podcast first. And then stop it, listen to the podcast, and participate in the activity.  During […] The post Moving forward using positive journa...

This podcast is an interactive mindfulness activity. Join me as I guide you through a unique way to discover your strengths during challenging situations. I invite you to listen to the podcast first and then replay the podcast and enjoy participating in the activities. The focus of this podcast is you. I’m going to talk […] The post Moving your spotlight to positive journaling appeared first on We...

Allow me to reminisce; we rarely visit storehouses of information. We have progressed in how we use data in this modern era. Join me as I share how modern mindfulness can be used as we transition to a new age. I'd like to invite you to recognize feelings, points of view, and dimensions of depth […] The post Modern Mindfulness in Nanotechnology appeared first on WebTalkRadio.net .

​​During this episode, I will guide you through a practice to help you take your first step of moving from intention to action. I will first guide you through a pre-mindfulness activity to help you identify clear thoughts of your ideas for progress toward your action. Next, we will boldly identify barriers, distractors, and fears: […] The post The superhero in you is ready for action appeared firs...

Earth is a place to do. Heaven is a place to be. Your personality reflects your reality. Join me with my guest Mr. Howe Nestel on the final episode of "How to move from intention to action." Howie shared a concept he learned from Dr. Wayne Dyer. Dr. Wayne Dyer was an internationally renowned author and speaker […] The post Howie Nestel’s- Guide on how to move from intention to action appeared firs...

Breaking procrastination into chunks of fun, action, and opportunities In this episode, Howie Nestel continues sharing treasures of information on moving from intentions to actions. In the first episode, Mr. Nestel explains how forward progress may be a key motivator toward moving out of a rut from good intentions. In this second episode, Howie explains […] The post Howie Nestel’s guide on how to...

“Giving a Hand Up” ​​Marketing is Howie’s professional passion, but he has also launched and owned over 20 small businesses. These enterprises provided various services, including meal prep, video production, automobile brokering, and sales. ​​Howie is a proud husband and father of 3 children. He is fluent in English and Spanish. He graduated from the […] The post Howie Nestel’s guide on how to mo...