Transition Awareness Breathing

I teach mindfulness techniques that research has proven will decrease stress, decrease blood pressure, increase concentration, and reduce the effects of allostatic loads. I have read numerous articles and studies about the physiological changes people have when they practice mindfulness. I admit my mindfulness, awareness, and relaxation practices have grown more robust over the past five […] The p...

I challenge you to explore the thought, "Does mindfulness work? Is it fact or fiction, or have we been doing this so long that this is part of our natural response? I am working on putting a presentation together where I put myself through the challenge. I will put it out when it is ready so you […] The post Fact or fiction- Does mindfulness work? Part 1 appeared first on WebTalkRadio.net .

​​Let's explore how Mindfulness can help you get quality sleep. Without sleep, the body does not have a chance to rejuvenate, repair, and heal. Stress and anxiety can prevent us from getting a healthy sleep. According to Mindfulness.org, 30% of Americans are sleep-deprived. With regular sleep deprivation, our attention, mood concentration, and memory can suffer […] The post How to sleep mindfully...

​​This session begins with a story about a bird that may have thought the flowers in the garage were better than the trees outside. Eartha uses the simple story to help discover limitations of impact bias. Setting expectations that are lofty sometimes result in a reaction of not being satisfied or missing the beauty of […] The post Using Mindfulness To Get Away From Impact Bias appeared first on W...

​​During this episode, Eartha will guide you in two mindfulness practices that help us step back from our thoughts. We all have many thoughts. Some people may believe everything they think about themselves, even if their thoughts lead to unhealthy self-esteem. The two practices aim to help build distance between ourselves and our thoughts. We […] The post You are not your thoughts. Practices dista...

In this episode, Eartha will share suggestions on how to build foundations of mindfulness links to move through concerns/fears without harm or judgment. Using imagery, this is a step-by-step demonstration of how to make a simple plan (without harmful judgment) to move through concerns and find mindful meaning in all aspects of our lives with the perception […] The post Conclusion-Foundations of a...

During this episode, Eartha will guide you on a mindful walk through the park. During this session, she summarized critical concepts of the previous session on Building a mindfulness holistic aging link. As we walk through the park, you will see how to use ageless mindful qualities in everyday life. And as we walk through […] The post Continutation Building A Mindfulness Holistic Aging Link appear...

Eartha discussed concepts of mindfulness and holistic health in aging. She emphasized openness to the need for a non-harmful approach to aging, including critical thinking, vocabulary skills, and strategic development. During the early years, the focus of aging is highlighted on the importance of physical activity, social and professional networking, and stress management to maintain […] The post...

​​During this episode, Eartha discussed the topic of mindful walking and encouraged listeners to practice mindfulness outside by focusing on the present moment using the five senses. It is typical for distracting thoughts to interrupt concentration. She used the analogy of pop-ups on a phone or computer to explain how distracting thoughts can be acknowledged […] The post Mindful Gardening And Summ...

Eartha discussed the GAS model in an article in Medical News Today, "What to know about general adaptation syndrome," by Timothy J. Legg, Ph. D., PsD-By Lane Burgess, on November 28, 2017. General adaption syndrome(GAS)outlines three stages of how stress affects the body: alarm reaction, resistance level, and exhaustion. Eartha emphasized the importance of being mindful of how the […] The post Usi...

​​Eartha reviewed W. Robert Nay's concept and components of the stress curve and its impact on our lives. Eartha reveals the importance of recognizing fact versus perception when dealing with stress. She leads a discussion comparing mindfulness responses to knee-jerk reactions and reflexes. Being aware of differences between reflexes and reactions to situations, participants are […] The post Under...

Eartha Powell discussed the topic of stress and its effects on the body and psychological processes. She introduced a course by W. Robert Nay, Ph. D. on the subject and shared her experience of taking the course. Eartha explains the bell-shaped curve of stress and how too much or too little stress can be harmful. She […] The post Distractions That Push Non Harmful Values appeared first on WebTalkR...

The Transition Awareness Breathing Podcast session, led by Eartha Powell, focuses on the topic of awareness and compassion regarding personal values. Eartha starts the meeting with a short video on growing value awareness and encouraging mindfulness and self-reflection. Eartha will guide you in a mindfulness exercise where participants reflected on personal values and how to align them in daily ac...

We open our session by paying attention to silence and listening to ambient noises. The purpose of this practice is to reflect on the benefits of using silence mindfully. Silence can help us take a mindful pause and reflect on learning experiences. During the silence: As we uncover the beauty in ourselves, concentrate on successes […] The post Bringing Out The Beauty In You, Using Mindfulness Conc...

Join me as I discuss the benefits of "Drop-In Mindfulness Practice." This practice was introduced to me by Gina Biegal in her Stress Teen Instructor Certification program. Drop-In practices are slightly different from formal ones, such as body scans. Drop-In Practices are done anywhere at any time. The Drop-In Practice technique involves pausing and paying attention to […] The post Strengthen The...

Using awareness in our families means paying attention to influencers that interact within our family’s world. As social media platforms have grown so much that data is now, many teens spend more than three hours online daily. The symptom which sparked the concern, I believe, is the increased risk of youth depression and anxiety. Resources indicate that […] The post Stepping Up To Being Aware Of N...

Today I am happy to introduce an extraordinary guest, Chweny Popitt. Chweny joins me to help young Transition Awareness Breathing friends learn about positive and mindful options in respond to unpleasant and painful situations. The information is positive and offers healthy perspectives and options for grown-ups too. Families will take away easy-to-follow suggestions to move through challenges […]...

In our episode today, I invite you to listen to a mindful practice performed by tweens (ages 11 – 13). These are students in my Transition Awareness Breathing enrichment class at one of the local charter schools. These TAB friends have been attending Transition Awareness Breathing one hour a day each week for approximately six to nine months. They shared with me that […] The post Tween Practice At...

In this episode, I discuss how fear can steal freedom and lives. Fear is a natural survival response to the environment when the senses feel threatened. When a fear response takes lives, it is a destructive resource. I thought sharing the podcast I did a few years ago called "Fear Survivor" would be a good […] The post When Fear Controls Freedom. appeared first on WebTalkRadio.net .

During this episode, the goal is to mentally step back and see how what we are going through is a transition. Change is constant, whether we are aware of it or not. When we go through changes or transitions, those changes take work. The transition can represent the process of growth. Understanding the transition process […] The post How Mindful Relationships Of Closing A Door Opens New Perspective...

Humor can be a natural reaction in dealing with uncomfortable situations. Join me as I guide our discussion on how to use humor to move through embarrassing situations. Humor can be helpful in lightening events of stressful situations. The first step is to be aware of your reaction to embarrassment. Be very cautious when using […] The post Using Humor To Engage Mindful Tools To Move Through Embarr...

I will be your guide in this practice activity. Did you know that we perform mindfulness practices with focus during everyday activities? Join me in a brief mindful eating review. I highlight how we naturally block out distracting thoughts in our daily lives. Also, I share a method I recently learned from Gina Biegel, MA […] The post What To Do With Distracting Thoughts During A Mindful Breathing...

As seasons change, colors and temperatures shift into new dimensions that prompt us to adjust to different types of clothing to be comfortable. Please take a moment and notice the changes around you now. During this practice, I will review the mindfulness qualities discussed in the previous TAB podcast. As I guide you through the […] The post A Guided Practice With An Awareness Of Mindful Qualitie...

During my travels to Israel, an insightful 14-year-old teenager shared how to bring experiences of joy and happiness that our Land and Spirit tour group experienced in Israel and at the Western Wall. I got permission from Rabbi Levi and Naomi Bledsofsky to share their daughter’s, Rifka, suggestion. As Rifka shared her suggestion among a […] The post Comparing Rifka’s Wall To A Gina List Of Mindful...

Join me on a Mindful walk through the ancient streets of Israel. I invite you to put on comfortable walking shoes. Then, open your imagination as I guide you through practice with the sounds of Israel. I am happy to share this gift with you when I was in Israel. The most valuable mindfulness technique […] The post A Mindful Walk Through The Streets Of Israel With The Generations. appeared first on...