Transition Awareness Breathing

​​In this session, we will continue to build our “Mindfulness Action Plan.”(MAP). The next step in the MAP is committed action and doing. I will guide you in the step-by-step process of making a committed action so gently to minimize fear and hesitation to take the next step in our MAP. Join me as I discuss the […] The post The A, B, C’s of commitment to action appeared first on WebTalkRadio.net.

We continue developing our mindfulness action plan developed by Donald J. Moran and Siri Ming. Each person listening to this podcast has a sphere of influence. We should increase our happiness score in our lives and the lives of the people we are around by learning how to improve and raise our happiness score.  The […] The post Noticing your responses from your internal disc-jockey. appeared first...

During this episode, I share how to reconstruct our responses to stressors, dangers, and anxieties. Our reactions to the environment are programmed in our brains as flight, fight, or fear. The reaction to stressors is for our survival and safety; however, our response to stressors and anxieties should change because times have changed. I invite […] The post Reconstructing reaction to stress trigge...

This mindfulness practice will teach us to aim and direct our thoughts and actions into the present. The beauty of any language is the gift of linking our past thoughts and experiences to build connections into the future to connect growth to future generations. This process is essential for the growth and advancement of culture. […] The post Aiming focus to the "now" on the MAP appeared first on...

Join me in developing a mindful action plan that will help us learn the core of who we are and accept with compassion a renewed quality of life. This information will probably take two more sessions. My goal is to share how to develop a mindful action plan to allow us to practice and digest […] The post Moving towards acceptance and compassion on the MAP.  appeared first on WebTalkRadio.net.

According to the World Health Organization, quality of life indicators (QOL) are according to one's perception of an individual's culture, values system, goals, expectations, wealth, environment, leisure, social well-being, religious beliefs, safety, security, and freedom. We can use the QOL indicators as a structure to develop an action plan to improve our quality of life within our […] The post...

In this episode, we continue our mission to change the United States World Happiness score within our area of influence. Before I share how Finland used negative data to change its mental health system, I wanted to share a gift of mindful practice with you before we start researching our action plan. During our time […] The post Appreciating the real purpose of negativity. appeared first on WebTal...

We can use clinical thinking to help understand and retrieve valuable lessons from the World Happiness Report. For example, the World Happiness Score revealed that Finland has the highest happiness score compared to 146 other countries worldwide. However, Finland realized that people are hesitant to share symptoms of depression or mental health. In the '80s, Finland had […] The post Talking throug...

Find out what the United States is doing right. The United States moved up three points on the World Happiness Report to the 16th happiness country in the world. Americans can be satisfied with being in the top twenty. However, there is room to grow. How can the United States advance to the top 10 […] The post Uncovering stressors in Eutopia. appeared first on WebTalkRadio.net.

We are contributing members of our world. Therefore, we can contribute to improving happiness in our part of the world. I propose that it will significantly impact the overall happiness score. Join me as I share elements of the quality of life that influences the perception of happiness in the world happiness report. How would […] The post Begin the benchmark. Discover your happiness language. app...

I invite you to join me in this new series in learning how to improve world happiness using mindfulness awareness and relaxation breathing. During the pandemic, many of us experience trauma, loss, the death of a loved one, or some life-changing event. And yet, out of the tragic worldwide crisis aftermaths of the pandemic, the […] The post Using reports to improve world happiness  appeared first on...

When you hear the word partnership, what thoughts come into your mind? Please get into a comfortable position. I invite you to participate in this mindfulness practice by exploring our partnership with the elements of water and sky. Channel your thoughts and explore the relationships we have with water and the life forms that exist […] The post Water and sky – a mindfulness practice.  appeared fir...

The goal of this meditation practice is to guide you to new perspectives of hope and to inspire renewed positive energy. I hope you will grow in practice listening to different sounds representing various surfaces interacting with each other. Join me as we use our creativity and imagination of mindfulness practices to explore awareness of […] The post Earth and ocean a mindfulness practice.  appea...

I invite you to participate in this meditation practice. I hope to stimulate your courtesy of the movement around you by wind and clouds. What would we do without the flow of wind circulating air around mountains and in caves? The flow of flowers and grain dances at the touch of a breeze. Fresh air […] The post Wind and Clouds, an awareness meditation practice.  appeared first on WebTalkRadio.net.

This podcast is the last episode of our summer series for teens. How do you know if you are getting enough sleep? During the teenage stage of development, the brain is continually growing. Many research studies support that sleep promotes cognition and healthy brain development, which are vital for concentration and problem-solving. *“According to a […] The post Final teen episode. How to tell if...

Welcome back to our episode for teens. During August, I am grateful to offer a few suggestions, activities, and guidance to the future generation in their early to late teens. Research indicates that teenagers are experiencing more stress today compared to adults during school seasons. During our short time, we will use imagery and practice […] The post An imagery activity to increase awareness an...

This is a mindfulness activity for teens. Are you ready for a new school year? Take a moment and write down a number from zero to ten, representing your emotional stress level. Zero means you are not experiencing any stress. You are relaxed and calm. Ten means your stress level is so high that you […] The post Getting ready for school. Mindfulness for teens.  appeared first on WebTalkRadio.net.

Today we will practice a session on moving through negative emotions. I recommend getting into a comfortable position before starting the session. Be open to bringing your thoughts and your openness into your awareness. I invite you to be curious to discover the "true you" that you know is within the bellows of your mind, […] The post A session to move you through negative influences.  appeared fi...

I am honored and touched to have Claretta Burns (my dear sister-in-law) on the show. Claretta opens up and shares her journey about the turmoil in picking herself up and discovering a renewed desire and purpose for her life. Claretta shares how her mental and physical outlook changed. She shares the golden words that helped her early […] The post What the power of positivity looks like in the face...

I am honored and touched to have Claretta Burns (my dear sister-in-law) on the show. Claretta opens up and shares her journey about the turmoil in picking herself up and discovering a renewed desire and purpose for her life. Claretta shares how her mental and physical outlook changed. She shares the golden words that helped her early […] The post What the power of positivity looks like in the face...

Why is happiness seen as art? Research supports the effects of mindfulness-based interactions that nurture well-being and happiness. The sense of happiness builds upon experiences, acceptance of positive perceptions, and awareness of emotional responses. So why is happiness considered an art? Some literature defines art as “ the expression of human creative skills and imagination, […] The post Dra...

Welcome back with my guest reader Zechariah who will read a few segments of the book "Who Moved My Cheese" to help us focus on points in the story to highlight mindful discussions. During this episode, we discover the importance of the awareness part of mindfulness. In the awareness phase, we may face our physical […] The post Who moved my routine? A mindful look at adaptation and stagnation. Part...

Welcome my guest reader Zechariah who will read a few segments of the book "Who Moved My Cheese. "to help us focus on points in the story to highlight mindful discussions. During this episode, we will examine barriers that appear during change. It is easy to say, "stay positive." However, sometimes we get tainted with negativity which nourishes stagnation. Therefore, it is important to know […] Th...

Times are changing. Often we don't realize how much change has occurred over time until we reflect with family, friends, or coworkers. I must admit that sometimes changes can be overwhelming, especially if the change is unexpected. I invite you to join me in a mindful look at the "transition" part of Transition Awareness Breathing. In this […] The post Who moved my routine? A mindful look at adapt...

​​Welcome back to the second part this two-part episode with my guest, Orit Amy Elyon Pemberton, Ph. D.  I am honored to have Dr. Orit Pemberton as my guest. Dr. Pemberton reveals how tones and silence  affectes mental and physical expressions as an art, when musicians use their instrument to produce musical communication.  In addition, Orit […] The post What is the correlation between mindfulness...