Transition Awareness Breathing

How do we chisel away the excess "marble" that gets in the way of authenticity? From the perspective of Michelangelo(the Renaissance artist), looking at the extra slabs can be seen as visionary. By locking ourselves in negative habits or lifestyles, we could unintentionally be contained within a self-limitation world. This podcast will explore ways to chip away slabs […] The post Sculpturing Authe...

When you look in a mirror, who do you see? Of course, you see your reflection beyond the reflection. Who else do you see? Sometimes our everyday business and roles in life get in the way of our authenticity. “Goldman and Kernis (2002) defined authenticity as “the unimpeded operation of one’s core or true self in one’s daily enterprise” (p.18).” Join […] The post Sculpturing Authenticity By Releasi...

Spring is coming. It is just around the corner. If you are curious and ready for a mindfulness adventure, join me on a photography, mindfulness photography shoot. My resources and motivation for our episode today come from positivepsychology.com. Mindfulness is more than concentrating on the breath. Breath is an essential element of mindfulness in transition awareness […] The post A Practice On Mi...

The emphasis and benefits of mindful eating are to decrease; emotional eating, eating out of stress, eating out of depression, and eating out of excitement. Mindful eating also helps us slow down and reduce the food we take. Because we are taking our time, we appreciate each bite. As a result of mindful eating, we […] The post Bon Appetite With Mindful Eating. appeared first on WebTalkRadio.net .

Join me in this podcast. Allow me to guide you in a mindful practice to recognize within yourself calmness and how to use that calmness as an anchor when unexpected events occur. Think of an emergency or an unexpected occurrence. You may have taken classes or training to learn how to handle surges of unforeseen […] The post Hang on to your mindfulness anchor during the hurricane  appeared first on...

During our session, I will ask you to participate in a creative imagery activity to set the stage for the podcast. Join me as I talk about something constant. No matter where you live or how old you are, one consistent thing is change. This is an ancient saying from a Greek philosopher, and yet […] The post Reflections on experiencing rejections and loss  appeared first on WebTalkRadio.net .

​​Join me as I demonstrate a mindfulness practice that I participate in, which helps release tension from a busy day. ​​At the end of this practice, the goal is that you will notice a decrease in any tension or distractions from your busy day. I am honored and happy to share this mindfulness practice with […] The post A Mindful practice to release tension from the business of the day appeared firs...

Positive journaling is not the traditional style of journaling. This activity may bring some uneasiness. It's challenging to do something you're uncomfortable with, so journaling may not express your true inner feelings. I encourage you to listen to the podcast first. And then stop it, listen to the podcast, and participate in the activity.  During […] The post Moving forward using positive journa...

This podcast is an interactive mindfulness activity. Join me as I guide you through a unique way to discover your strengths during challenging situations. I invite you to listen to the podcast first and then replay the podcast and enjoy participating in the activities. The focus of this podcast is you. I’m going to talk […] The post Moving your spotlight to positive journaling appeared first on We...

Allow me to reminisce; we rarely visit storehouses of information. We have progressed in how we use data in this modern era. Join me as I share how modern mindfulness can be used as we transition to a new age. I'd like to invite you to recognize feelings, points of view, and dimensions of depth […] The post Modern Mindfulness in Nanotechnology appeared first on WebTalkRadio.net .

​​During this episode, I will guide you through a practice to help you take your first step of moving from intention to action. I will first guide you through a pre-mindfulness activity to help you identify clear thoughts of your ideas for progress toward your action. Next, we will boldly identify barriers, distractors, and fears: […] The post The superhero in you is ready for action appeared firs...

Earth is a place to do. Heaven is a place to be. Your personality reflects your reality. Join me with my guest Mr. Howe Nestel on the final episode of "How to move from intention to action." Howie shared a concept he learned from Dr. Wayne Dyer. Dr. Wayne Dyer was an internationally renowned author and speaker […] The post Howie Nestel’s- Guide on how to move from intention to action appeared firs...

Breaking procrastination into chunks of fun, action, and opportunities In this episode, Howie Nestel continues sharing treasures of information on moving from intentions to actions. In the first episode, Mr. Nestel explains how forward progress may be a key motivator toward moving out of a rut from good intentions. In this second episode, Howie explains […] The post Howie Nestel’s guide on how to...

“Giving a Hand Up” ​​Marketing is Howie’s professional passion, but he has also launched and owned over 20 small businesses. These enterprises provided various services, including meal prep, video production, automobile brokering, and sales. ​​Howie is a proud husband and father of 3 children. He is fluent in English and Spanish. He graduated from the […] The post Howie Nestel’s guide on how to mo...

​​In this session, we will continue to build our “Mindfulness Action Plan.”(MAP). The next step in the MAP is committed action and doing. I will guide you in the step-by-step process of making a committed action so gently to minimize fear and hesitation to take the next step in our MAP. Join me as I discuss the […] The post The A, B, C’s of commitment to action appeared first on WebTalkRadio.net.

We continue developing our mindfulness action plan developed by Donald J. Moran and Siri Ming. Each person listening to this podcast has a sphere of influence. We should increase our happiness score in our lives and the lives of the people we are around by learning how to improve and raise our happiness score.  The […] The post Noticing your responses from your internal disc-jockey. appeared first...

During this episode, I share how to reconstruct our responses to stressors, dangers, and anxieties. Our reactions to the environment are programmed in our brains as flight, fight, or fear. The reaction to stressors is for our survival and safety; however, our response to stressors and anxieties should change because times have changed. I invite […] The post Reconstructing reaction to stress trigge...

This mindfulness practice will teach us to aim and direct our thoughts and actions into the present. The beauty of any language is the gift of linking our past thoughts and experiences to build connections into the future to connect growth to future generations. This process is essential for the growth and advancement of culture. […] The post Aiming focus to the "now" on the MAP appeared first on...

Join me in developing a mindful action plan that will help us learn the core of who we are and accept with compassion a renewed quality of life. This information will probably take two more sessions. My goal is to share how to develop a mindful action plan to allow us to practice and digest […] The post Moving towards acceptance and compassion on the MAP.  appeared first on WebTalkRadio.net.

According to the World Health Organization, quality of life indicators (QOL) are according to one's perception of an individual's culture, values system, goals, expectations, wealth, environment, leisure, social well-being, religious beliefs, safety, security, and freedom. We can use the QOL indicators as a structure to develop an action plan to improve our quality of life within our […] The post...

In this episode, we continue our mission to change the United States World Happiness score within our area of influence. Before I share how Finland used negative data to change its mental health system, I wanted to share a gift of mindful practice with you before we start researching our action plan. During our time […] The post Appreciating the real purpose of negativity. appeared first on WebTal...

We can use clinical thinking to help understand and retrieve valuable lessons from the World Happiness Report. For example, the World Happiness Score revealed that Finland has the highest happiness score compared to 146 other countries worldwide. However, Finland realized that people are hesitant to share symptoms of depression or mental health. In the '80s, Finland had […] The post Talking throug...

Find out what the United States is doing right. The United States moved up three points on the World Happiness Report to the 16th happiness country in the world. Americans can be satisfied with being in the top twenty. However, there is room to grow. How can the United States advance to the top 10 […] The post Uncovering stressors in Eutopia. appeared first on WebTalkRadio.net.

We are contributing members of our world. Therefore, we can contribute to improving happiness in our part of the world. I propose that it will significantly impact the overall happiness score. Join me as I share elements of the quality of life that influences the perception of happiness in the world happiness report. How would […] The post Begin the benchmark. Discover your happiness language. app...

I invite you to join me in this new series in learning how to improve world happiness using mindfulness awareness and relaxation breathing. During the pandemic, many of us experience trauma, loss, the death of a loved one, or some life-changing event. And yet, out of the tragic worldwide crisis aftermaths of the pandemic, the […] The post Using reports to improve world happiness  appeared first on...