Transition Awareness Breathing

Have you ever heard of the term micro-aggression? Microaggression refers to actions or words said to a population(usually to a minority population based on race, gender, or religion) to express bias, stereotypes, or negativity by a person, people, or an organization. During this session, we will use three mindfulness techniques to navigate our responses to […] The post Attacking Micro-aggression w...

During this episode Eartha will discuss the importance of regular mindfulness practice. Enjoy the story style method of reinforcing the need for routines and schedules, while allowing flexibility to accommodate life's transitions.  The story is about Sophia and her squirrel friend, Nutmeg, who often distracts her during her adventures. Sophia learns a unique mindfulness code, "not now," which […]...

Join Eartha on a journey of, "Beyond Boundaries: A Mindfulness Adventure." In this episode, Eartha invites you to escape the constraints of your daily life and explore a world where limitations don't exist. Imagine a place unrestricted by time, resources, or physical barriers. Through guided imagery and thoughtful discussions, we delve into landscapes of limitless possibilities- vibrant cityscapes...

​​During this episode, join me and a few parents validate how establishing a schedule or routine can be incredibly beneficial for both parents and children. The format of this TAB podcast is different. Here are eight reasons why schedules or routines are elementary building block for growth, stress management and bringing peace in the home: […] The post Where is the parenting handbook? Navigating ...

This is the second part of the welcome back to a new Transition Awareness Breathing podcast season. During this episode I share three basic suggestions which support achieving neuroplastic stimulation (growth of new neurons in the brain). Growing may be feel uncomfortable at first. Because the brain is being stimulated to do something which it is not familiar with. Get […] The post Taking a walk o...

Welcome back to a new Transition Awareness Breathing podcast season. I'm so glad you're here. Get ready to learn about neuroplasticity and how you can use it to grow. Neuroplasticity is the brain's ability to change and adapt throughout life. It's pretty amazing! By participating in activities that promote neuroplasticity, you can improve your cognitive […] The post Taking a walk off the path, kee...

Welcome to our third and final series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing […] The post Cursing and swearing – Making generational changes personal...

Welcome to our second series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing reveals the […] The post Cursing and swearing – What is the real message? appeare...

I welcome my special guest, Mr. Nick Hendrix, a cybersecurity engineer, during this podcast. One of the goals of practicing mindfulness is to focus our awareness on our lives, our bodies, and our environment to strengthen calmness as a response to challenges and stress. We can discover barriers that block optimum reactions to our thoughts and communication. […] The post Unvirtual meaning behind co...

Welcome to our third and final series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing […] The post Cursing and swearing – Making generational changes personal...

Welcome to our second series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing reveals the […] The post Cursing and swearing – What is the real message? appeare...

I welcome my special guest, Mr. Nick Hendrix, a cybersecurity engineer, during this podcast. One of the goals of practicing mindfulness is to focus our awareness on our lives, our bodies, and our environment to strengthen calmness as a response to challenges and stress. We can discover barriers that block optimum reactions to our thoughts and communication. […] The post Unvirtual meaning behind co...

In this podcast, I am sharing information that will help provide an element of moving forward toward a healthy healing process because of erratic, chaotic, and stressful environments.  I share an equation that breaks down elements of stress. I learned about this equation during a workshop that I completed with Gina M. Biegel in her Stressed […] The post Media, pain, and stress, mindfulness-based s...

Welcome to the final "Using Essential Oils with Mindfulness" episode with my special guest, Jennifer Strickland. Previously, Jennifer shared how essential oils can be used in practice to change our thoughts and decrease stress. She also shared how our bodies differentiate between synthetic fragrances and natural frequencies. Before Jennifer guides us in an "Aroma Reset" practice using essential oi...

I invite you to get into a comfortable position and be ready to enjoy the second part of the three-part series of “Using essential oils with mindfulness” with my special guest, Jennifer Strickland. Jennifer will uncover information that will make a difference in how you choose essential oils and fragrances. She also describes the discovery of […] The post Using essential oils with mindfulness – pa...

During this episode, Eartha is joined by a special guest, Jennifer Strickland. Jennifer is a Health Educator and certified Young Living Essential Oils consultant. Jennifer specializes in educating communities about the benefits and usage of essential oils. This is a three-part series. In this episode, we will learn how the sense of smell affects our […] The post Using essential oils with mindfulne...

During this podcast, Eartha continues in part two of Growing Through Pain. When we are stressed, we may become dormant for a while. It is essential to be aware of our bodies, our minds, and how we are becoming inactive. anything good  ​​I think that's a good indicator to look at how we are working […] The post Growing through pain. appeared first on WebTalkRadio.net .

Our episode today will include a reflection practice. Eartha will guide you through a demonstrative workshop on how our bodies respond to stress, anxiety, and pain. To fully appreciate the workshop and to add interactive qualities to this podcast, you should listen to or watch this podcast outside (if possible). When we interact with nature, we allow […] The post Growing through Pain appeared firs...

Over the past few weeks, the world has been inundated with shocking information about the horrific terrorist attack, loss of life, and political unrest. Within our own country, the political divide has widened. The public is glued to social media, attempting to keep up with the "breaking news" occurring worldwide.  During this podcast, I will share some […] The post Media that alters your awarenes...

​​The goal of mindfulness is to decrease stress, relieve anxiety, and increase focus, which physiologically results in reducing blood pressure, decreasing stress-related illnesses, and increasing creativity and appreciation of life. Much research has been done and supports that people who practice mindfulness have a more substantial chance of living happier and healthier lives. Transition awarenes...

​​What would it be like if the world was more mindful? Precisely what does that mean? We know the definition of mindfulness means to be aware of our senses, our thoughts, our feelings, and our emotions without harmful judgment. Research supports the positive effects of the practice of mindfulness (decreasing blood pressure, decreasing anxiety, strengthening the immune […] The post Tools used to bu...

Daniel Troupe along with husband and wife, authors Darrell R. Troupe Jr. and Sandra Jo Troupe explore the importance of establishing a writing routine and share strategies for maintaining consistency in your creative process and how this was achieved while writing their award nominated, highly rated novel “How Nicholas Became Santa Claus.” The post Building a Writing Routine: Tips for Consistency...

In the past few episodes, Eartha has invited listeners to take the mindful challenge to determine if mindfulness works. Research supports the practice of mindfulness makes positive lifestyle changes in participants who practice. Eartha asks reflective questions to guide participants in a self-evaluation. As a part of the reflective self-evaluation, ask yourself the following questions. What were t...

​​I invite you to take a walk with me as we put the practice of mindfulness to the test. Mindfulness practice takes time to grow into a natural response or a habit. So, what do we do to become comfortable and competent in mindfulness skills? When we are learning something new, or we're learning a […] The post Take the mindfulness challenge when under stress. appeared first on WebTalkRadio.net .

​​My guest in this episode is San Antonio Attorney Shannon Salmon. In a courtroom setting, Mrs. Salmon expresses the necessity not to allow emotional reactions to influence thinking and judgment. Attorney Shannon Salmon explains that clear thinking leads to better decision-making. Mrs. Salmon shares her personal and professional experiences on overcoming emotional reactions, fear, and […] The post...