Transition Awareness Breathing

Join Eartha as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. He brings a mystical perspective to how words influence verbal and non-verbal communication in the secular […] The post The Influence of Words in the hyper-tec...

Join Eartha as she shares the World Happiness Report 2024, emphasizing the importance of tailoring mindfulness practices for different age groups and the impact of well-being on happiness. The World Happiness Report focuses on Shakespeare's "Seven Ages of Life". Eartha challenges you to draw your perception of "later years" compared to Shakespeare-  "The portrayal of later years as depressing."  C...

I hope you find this mindfulness practice revitalizing and refreshing during times of uncertainty, stress, anguish, and challenges. This practice comes from PositivePsychology.com and has been used in many mindfulness activities. Before you begin your practice, I invite you to find a place where you can be comfortable, sitting or, walking or standing. Check out […] The post “MountainMeditation” Pr...

Change is occurring, causing stress and uncertainty. In a world of advancing technology, it seems that one-on-one communication, conflict management, and collaboration "people skills" require more coaching for youngsters to develop their "soft skills." During this episode, I invited Mrs. Ankita Swali, owner of iCode Stone Oak, as my special guest for this two-part episode. Mrs. Swali's educational...

Change is occurring, causing stress and uncertainty. In a world of advancing technology, it seems that one-on-one communication, conflict management, and collaboration "people skills" require more coaching for youngsters to develop their "soft skills." During this episode, I invited Mrs. Ankita Swali, owner of iCode Stone Oak, as my special guest for this two-part episode. Mrs. Swali's educational...

Without exaggeration, the nation has been preparing for the April 8, 2024, total eclipse for several months. Texas is one of the states on the path of total eclipse. An estimated "12 million people in Texas live in the path of totality, the most of any state." (Fox4news.com). An eclipse occurs when the moon passes directly in front of […] The post Mindful preparation for an eclipse with loving kin...

Eartha will guide you through “Open Monitoring Meditation” (OM) during this episode. The practice of open monitoring meditation involves the practice of releasing and detaching. This free-style awareness meditation invites you to allow your attention to flow from experiences, thoughts, sensations, feelings, sounds, or sights that capture your attention. Allow your attention to capture your surroun...

During this session, you are invited to participate in the practice of creating a different environment. In the first part of the session, Eartha presents a guided review of how to bring focus to the mechanics of the breath from a mindfulness perspective. You will even have time to practice tips imagery, which opens fascinating […] The post What to do during and after your quiet time. appeared fir...

This episode is an interactive activity loaded with tips and facts on how to create quiet time in your busy schedule. Warning: This mindfulness will require your participation to do nothing and be aware of the quietness around you. Find a place where you will feel safe and comfortable being alone for at least five […] The post Plug into your inner world. Creating a quiet space. appeared first on W...

After World War II, psychology became a science. The focus of interventions was on weakness. The emphasis on weakness led to the birth of the disease model. After several years of mental health professionals concentrating on the weakness of patients, the World Health Organization challenged the disease model assumptions were challenged -If sadness was eliminated, would joy […] The post You stress,...

In this episode, Eartha will present details about responding to microaggressions. The first part of the podcast includes a guide on the differences between responding and reacting. Please keep in mind that reacting has the word ACTing in it. Our dramatic movements and unbridled thoughts may lead to acting in ways that may not reflect […] The post Using mirroring as a mindful technique during mirc...

Have you ever heard of the term micro-aggression? Microaggression refers to actions or words said to a population(usually to a minority population based on race, gender, or religion) to express bias, stereotypes, or negativity by a person, people, or an organization. During this session, we will use three mindfulness techniques to navigate our responses to […] The post Attacking Micro-aggression w...

During this episode Eartha will discuss the importance of regular mindfulness practice. Enjoy the story style method of reinforcing the need for routines and schedules, while allowing flexibility to accommodate life's transitions.  The story is about Sophia and her squirrel friend, Nutmeg, who often distracts her during her adventures. Sophia learns a unique mindfulness code, "not now," which […]...

Join Eartha on a journey of, "Beyond Boundaries: A Mindfulness Adventure." In this episode, Eartha invites you to escape the constraints of your daily life and explore a world where limitations don't exist. Imagine a place unrestricted by time, resources, or physical barriers. Through guided imagery and thoughtful discussions, we delve into landscapes of limitless possibilities- vibrant cityscapes...

​​During this episode, join me and a few parents validate how establishing a schedule or routine can be incredibly beneficial for both parents and children. The format of this TAB podcast is different. Here are eight reasons why schedules or routines are elementary building block for growth, stress management and bringing peace in the home: […] The post Where is the parenting handbook? Navigating ...

This is the second part of the welcome back to a new Transition Awareness Breathing podcast season. During this episode I share three basic suggestions which support achieving neuroplastic stimulation (growth of new neurons in the brain). Growing may be feel uncomfortable at first. Because the brain is being stimulated to do something which it is not familiar with. Get […] The post Taking a walk o...

Welcome back to a new Transition Awareness Breathing podcast season. I'm so glad you're here. Get ready to learn about neuroplasticity and how you can use it to grow. Neuroplasticity is the brain's ability to change and adapt throughout life. It's pretty amazing! By participating in activities that promote neuroplasticity, you can improve your cognitive […] The post Taking a walk off the path, kee...

Welcome to our third and final series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing […] The post Cursing and swearing – Making generational changes personal...

Welcome to our second series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing reveals the […] The post Cursing and swearing – What is the real message? appeare...

I welcome my special guest, Mr. Nick Hendrix, a cybersecurity engineer, during this podcast. One of the goals of practicing mindfulness is to focus our awareness on our lives, our bodies, and our environment to strengthen calmness as a response to challenges and stress. We can discover barriers that block optimum reactions to our thoughts and communication. […] The post Unvirtual meaning behind co...

Welcome to our third and final series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing […] The post Cursing and swearing – Making generational changes personal...

Welcome to our second series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings and honesty. We are challenging the research that supports cursing reveals the […] The post Cursing and swearing – What is the real message? appeare...

I welcome my special guest, Mr. Nick Hendrix, a cybersecurity engineer, during this podcast. One of the goals of practicing mindfulness is to focus our awareness on our lives, our bodies, and our environment to strengthen calmness as a response to challenges and stress. We can discover barriers that block optimum reactions to our thoughts and communication. […] The post Unvirtual meaning behind co...

In this podcast, I am sharing information that will help provide an element of moving forward toward a healthy healing process because of erratic, chaotic, and stressful environments.  I share an equation that breaks down elements of stress. I learned about this equation during a workshop that I completed with Gina M. Biegel in her Stressed […] The post Media, pain, and stress, mindfulness-based s...

Welcome to the final "Using Essential Oils with Mindfulness" episode with my special guest, Jennifer Strickland. Previously, Jennifer shared how essential oils can be used in practice to change our thoughts and decrease stress. She also shared how our bodies differentiate between synthetic fragrances and natural frequencies. Before Jennifer guides us in an "Aroma Reset" practice using essential oi...