Lisa Boate

Transforming 45

Transforming 45 is where midlife gets real. Host Lisa Boate , menopause coach and educator, dives into the truth about perimenopause, menopause , identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women , Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.

Be sure to visit the podcast's website and support the creator: www.liberatedmenopause.ca

Author

Lisa Boate

Category

Education

Podcast website

www.liberatedmenopause.ca

Latest episode

Oct 29, 2026

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Episodes

Intuitive Leadership and Valuing Inner Wisdom with Shoshanna French, Ep. 46, S2 21.12.2023

In this insightful episode, Lisa engages in a profound conversation with Shoshanna French, the visionary founder of Simple Spirit, exploring the transformative power of intuitive leadership and the role of intuition in life. Key Discussion Points: The Power of Intuition: Shoshanna delves into her personal journey, shedding light on how intuition guides pivotal moments and aids in navigating life's...

Embracing Abundance Through Science and Spirituality with Jennifer Bloome, Ep. 45, S2 14.12.2023

If the word Manifestation and the concept of the Law of Attraction makes you roll your eyes, this episode is for you! In this week's Transforming 45 episode, we dive into the captivating world of manifesting abundance with Jennifer Bloome, a soul abundance guide and energy healer. Jennifer fearlessly navigates the intriguing interplay between science and spirituality, unraveling the mysteries of m...

Conversational Gymnastics: Bridging Worldviews with Karen Kessler, Ep. 44, S2 07.12.2023

Join us on this week's Transforming 45 episode for an insightful exploration into the art of conversations amidst differing perspectives. Karen Kessler and I  candidly share personal narratives and experiences, unveiling the dynamics of understanding diverse worldviews.  This engaging dialogue emphasizes the value of curiosity, behavioural flexibility, and fostering a culture of respectful dialogu...

From Losing Yourself to Knowing You are Enough with Amy Lyndon, Ep 43, S2 30.11.2023

Join us on this week's Transforming 45 episode as we welcome the remarkable Amy Lyndon—an esteemed celebrity acting coach, actress, and CEO of I Am Enough. Amy is Hollywood's revered Celebrity Acting/Booking Coach, renowned for her groundbreaking work through her revolutionary book, "The Lyndon Technique: The 15 Guideline Map to Booking." In this creative conversation, Amy shares her extraordinary...

Dancing Your Way to Sacred Purpose with Dana Canneto - Ep. 42, S2 23.11.2023

Join us on this week's Transforming 45 episode as we welcome Dana Canneto, a guiding light for feminine visionaries, healers, and change-makers. Dana's deep-rooted passion lies in assisting individuals seeking clarity on their soul's purpose and embracing sacred feminine leadership in a new, empowered way. In this profound conversation, Dana shares her awe-inspiring journey – from grief and loss t...

Living in Alignment with Lauren Fritsch - Ep. 41, S2 16.11.2023

Join us in this week's episode as we welcome Lauren Fritsch, the creator of the Joy Money Matrix. There was no way to really do this conversation justice in summary, just trust me, this is a conversation you want to jump into. Lauren shares her incredible journey from living in New York City to transforming her lifestyle, now residing in Buenos Aires. With a career spanning 18 years as a consultan...

Claiming the Power of Your Own Voice with Jam Gamble - Ep. 40, S2 09.11.2023

In this week's episode of Transforming 45, I'm honored to host Jam Gamble, an inspiring voice of empowerment and resilience. From the very start, Jam's life has been interwoven with the fabric of communication. Despite facing challenges, including being silenced during her early years, Jam's innate gift of believing in herself, lead her on a remarkable journey. Jam's story is one of continual tran...

Healing Witch Wounds and Shifting Perspectives on Death with Sarah Hager - Ep. 38, S2 02.11.2023

This week's episode of "Transforming 45," is timely as we are experiencing a collective grief experience. The focus of this conversation is on healing deep wounds and changing perspectives during this week when the veil between worlds is at it's most thin. I'm joined by Sarah Hager from the Zen Den, who shares her journey as a Reiki practitioner, intuitive, and witch, surviving narcissistic abuse...

The Healing Power of Story with Arielle Ford - Ep. 38, S2 26.10.2023

This week on Transforming 45, get ready for a captivating journey as I sit down with the renowned love and relationship expert, Arielle Ford. Arielle, celebrated author of 11 non-fiction books, including the international bestseller The Soulmate Secret, joins us to share a truly extraordinary journey. We'll delve into the fascinating story of how Arielle, known for her expertise in non-fiction, fo...

Art for the Soul with Jacki Lake - Ep. 37, S2 19.10.2023

In this week's episode of Transforming 45, authenticity and creativity takes center stage in a heartfelt conversation with the incredible Jacki Lake of Lake House Designs. Lisa shares the serendipitous discovery of Jacki's art, which resonated deeply due to its joyful, expressive, and spicy vibes. In this episode, Jackie and Lisa explore the transformative power of being true to oneself. Jacki ref...

Igniting Your Confidence with Trish Beesley - Ep. 36, S2 12.10.2023

Welcome to a very special episode of Transforming 45! Today, I find myself in a completely different setting because I'm joined by the incredible Trish Beasley, a brilliant photographer embarking on a unique project called 40 Over 40. This project involves capturing the essence of women in their 40s and beyond, celebrating their strength, resilience, and individuality. I had the pleasure of meetin...

Navigating Social Media, Motherhood, and Change with Sarah Lajeunesse - S2, Ep 35 05.10.2023

In this week's episode of Transforming 45, we're joined by the vibrant Sarah Lajeunesse, a social media content creator, mom of three, and a social media manager. Recorded in person, our conversation delves deep into Sarah's journey from traditional media roles to the dynamic world of social media and content creation. Sarah candidly shares her evolution in the realm of social media, reflecting on...

Soul Language and the Power of Divine Wisdom with Jennifer Urezzio - Ep. 32, S2 04.10.2023

Welcome to another episode of Transforming 45! In today's show, we have the privilege of hosting Jennifer Urezzio, a renowned master intuitive teacher, speaker and Host of Asked and Answered by Soul. Jennifer is the visionary behind Blooming Groove, Souls Language Parent Company, established in 2004. Her journey began with an exploration of intuitive senses, paving the way for holistic and natural...

A Grounded Approach to the Mystical with Clair Marsland - Ep. 34, S2 04.10.2023

I can't wait for you to listen to this week's episode of Transforming 45, and it's a truly enchanting one! In this week's episode, we are joined by the mystical and captivating Claire Marsland. Claire is not just an author, mom, and business owner; she's also a Reiki practitioner, a Reiki master, and a talented tarot card reader. Our conversation is a journey through her life, filled with magic, g...

How to Create a Tsunami of Heart Led Change with Jennifer Dragonette - Ep. 33, S2 04.10.2023

In this week's episode of Transforming 45, we embark on a powerful journey of self-discovery and transformation with the incredible Jennifer Dragonette. Jennifer, a podcast host, author, and the owner of a production company supporting podcast development. In this episode she shares her remarkable life story of resilience and growth. Lisa and Jennifer's connection began in a women's healing and en...

The Power of Female Friendship with Deb Shackell and Louise Pike - Ep. 31 S2 07.09.2023

Welcome to the exciting start of Season 2 of Transforming 45! In this episode, host Lisa Boate introduces the new season's features, guests, and fresh look. To launch the season with a burst of joy, Lisa is joined by her dear soul sisters, Louise Pike and Deb Shackle. The trio dives into a heartfelt discussion on the profound impact of female friendship, especially as we age. Louise Pike, an educa...

Karen Collacutt and Karen Kessler - Creating Powerful Spaces for Individual Magic Through Community 13.07.2023

In April, I met Daniela Chase (see episode 22) and through the power of synchronicity she invited me into the community I had been searching for. That community is hosted and facilitated by the brilliant Karen Collacutt and Karen Kessler. Since joining I have been deeply grateful for their vision, leadership and wisdom. They have created a space that is mutually led by members and facilitators, it...

Embracing Spiritual Authenticity - A Healing Conversation with Tricia Carr - Ep. 30 06.07.2023

In this empowering episode of Transforming 45, join us as we delve into the profound exploration of embracing spiritual authenticity. Our special guest, Tricia Carr, a Spiritual Teacher, Transpersonal Hypnotherapist, and intuitive, joins us for a transformative conversation. We candidly discuss the journey of reclaiming our spiritual identity and the challenges of feeling safe to express it. We un...

The Connective Power of Identity and Allyship with TK Pritchard, Executive Director of the Shore Center - Ep. 29 30.06.2023

This episode is one I have been wanting to do for a very long time. I am so deeply moved to welcome TK to Transforming 45. On this my last day as an Educator employed by a school board, it is spectacular synchronicity to have this conversation with TK who was a student in my very first Grade 6 class. Reconnecting with this human I cared a great deal about as an adult was the magic my heat needed t...

The Power of Creativity: Healing, Expression, and Transformation with Rae Right - Ep. 28 22.06.2023

Join us in this inspiring episode as we dive into the transformative power of creativity with special guest Rae Right. As an artist, art educator, and author, Rae shares valuable insights on how creativity allows us to connect with our true selves and express our unique voice to the world. We challenge the stigma surrounding art and creativity, exploring their immense potential to revolutionize hu...

Embracing Inner Light: The Key to Liberating Society with Dr. Faith Okpotor - Ep. 27 15.06.2023

In this thought-provoking episode, Dr. Faith Okpotor takes us on a transformative journey from Nigeria to becoming an advocate for accessible education. As she shares her story, we delve into the societal pressures that lead us to deny our true identities, ultimately impacting our democratic values and communication. Join us as we explore the power of embracing our authentic selves and challenging...

Three Signs that It's Time to Make a Change - Ep. 26 09.06.2023

I have a confession to make. This week didn't go as planned. The Episode I recorded with a really awesome guest had terrible sound quality. Her voice deserves to be heard in the best possible way so she has generously agreed to rerecord and I'll have the episode for you next week. So, I thought I would take a break, which I kind of did, this is a short and sweet episode that gives you a few update...

The Sound Track of my Life in 15 Songs - Ep. 25 01.06.2023

The idea for this episode came through on the weekend and has been very noisy. It wouldn't leave me alone until I sat down and began the creative process. It truly became a process, a somatic experience of sensory memories that come flooding into my body in powerful ways. I explain my process and then tell the story that accompanies each of the 15 songs. If you know me, it is highly likely that yo...

How to Call Back Your Own Power with Jessie Brandon - Ep. 24 25.05.2023

I am grateful for this deep dive into the heart, with Life Cycle Celebrant and Metaphysical Minister Jessie Brandon. Today I was feeling wrung out after a morning of intense and necessary learning. Through the learning I realized that even though I thought I was showing up as my full self, I have continued to hide behind the carefully crafted shell I have created around the most vulnerable part of...

The Duality of Grief - Ep. 23 18.05.2023

When I came up from recording this episode, my Cardinal was in my window. This will make perfect sense once you listen. This episode is a very personal exploration of the complexity of grief and how it can evoke multiple emotions and perspectives about the same experience. Grief is a deeply personal and individual experience, and it can manifest in various ways for different people. I hope by divi...

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