Transforming 45

This 45 minutes was time very well spent with Reiki Master, Spiritual Teacher, Self Love Advocate and Author, Vanessa Marie Dewsbury. In this conversation we examine how your way of being in the word evolves when you operate from a space of self love. There are a number of thoughts that will be living in my heart and mind as I process and integrate the power of their resonance.  We also talk about...

Wowza, this was an emotional roller coaster. Our identities are so tangled with the roles we play, especially the role of mother. This is my motherhood story, at least it's the story up to this point, there are many more chapters to be written. What I know for sure is that the truth of who I am will now be the leading woman in my own story. Please share your own stories with me, it is so meaningfu...

This is a quick hello to 2023. I will be back with a full length episode next week and today, I wanted to share my process for choosing one word to set an intention for the year to come. I also share my word for 2023.  I would love to hear your word for 2023. You can respond to the prompt in this description, you can also send in a voice message, you'll see a link when you scroll down in the descr...

This is a magic conversation that has Solstice energy running through every moment. Khadoma is an Artist, Embodiment Mentor and Women's Educator, supporting the rise of the wild and wise feminine.  In this episode, Khadoma talks about the process of coming home to our bodies, to reclaiming and occupying our womb space and vulva in ways that allow women to heal, transform and show up in their lives...

I am so excited about this episode. My very long time friend, Wholistic Nutritionist Sara Lodge and I do a deep dive into what is happening in our Menopausal bodies.  We have a real conversation about how we can use food and nutrition as medicine to treat the symptoms of menopause.  This is a phase of life where women become erased, we don't talk about it enough and there is so much to learn and t...

In this episode, I introduce this Podcast, Transforming 45. I tell the story of what brought me here, to this moment, and how I knew it was time to take some big risks and transform how I show up in this world as the most whole and free version of myself. I hope you see yourself in my story, I hope you feel that this is a space for you to be seen, healed and loved.  --- Send in a voice message: ht...

Introducing Transforming 45! Launching January 2023, stay tuned for sneak peaks and teasers! Follow the lauch journey by following @lboate on Instagram and @lisaboate on TikToc --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices