Transforming 45

This conversation goes to all the places. Daniela and I could have talked all day and I think this conversation captures the magic of what it means to be a curious human. I could have picked 100 different themes to highlight in this conversation but the transformative power of curiosity presents itself clearly through out this entire conversation. When we approach conversations, relationships, sys...

I love this episode so much. There is extraordinary power in intergenerational learning, I am grateful to Carolyn Tucker for sharing her deep well of knowledge, experience and heart led leadership. In this episode you will find the cathartic journey of a woman who intensely listened to her own inner knowing and used that knowing to create an ever evolving life that is entirely authentic. We discus...

What, Episode 20?!! I can't believe I've hit 20 episodes, I am so grateful for the incredible humans I have had beautiful conversations with and I am even more grateful to all of you who generously give your time to listen and share how each episode impacts you. Thank you, Thank you!! This week, I am honoured to welcome Stephanie Butler, she shares her journey with addiction and recovery with hone...

This was a fun conversation! This week I welcomed Andrea Austin, co-founder of My Conscious Wellness and Love Evolution to the show. Andrea's story of transformation is a powerful one and a true testament to the power of listening to our inner knowings. When we tune in, listen and trust, the most beautiful, healing and curious things can and do happen. I can't wait for you to listen to this episod...

Big week, big, big week! I’m shaking it up with a new mic and man in the studio! I thought it was only fitting that the first male to appear on Transforming 45 should be the one and only Ken Boate, my husband.  A real trend in conversations I’ve been having lately is, how challenging it can be to maintain a long term relationship and how to be together again when children are no longer the main fo...

This is a powerful episode. Leanna is not just any Transformational Coach, she is my Transformational Coach! She had I have been working together on and off over the last 4 years, I can't believe it has been that long! Leanna offers heart led coaching that gets at all the parts that want to hide, she calls them into the light and offers a space for healing. Leanna's medicine is influenced by parts...

I am grateful for this hour spent with Amanda Kirkland, she is a Personal Growth Coach who is at a similar place in growing her business that I am. It is always cathartic to have a conversation with someone who can relate to the challenges of entrepreneurship and also clearly talk about what we do! Amanda is open and vulnerable in sharing the harmful relationships she experienced and how those exp...

I have been looking forward to this conversation and it didn't disappoint. The magic is always found in the unexpected places, this conversation is full of unexpected magic. We meander through how the shift in our Mothering roles has created space for us to lean into who we really are, the really complex intersection or accepting who we are as we are and the empowering aspects of how we choose to...

This is a short and sweet episode inspired by International Women's Day. One of the most joyful things I get to do in my Coaching work is to facilitate a Healing and Visioning Circle. We met last night, March the 8th, International Women's Day, how perfect. We began the circle by saying the names of our ancestors and telling a little bit about their stories. As each person told the story of a woma...

This conversation surprised me in all the best ways. Yes, Laura is a Financial Planner but she is the opposite of what you expect when you think of a Financial Planner. She spontaneously leads us in a really powerful meditation to get connected with how we experience the flow of money. Have you ever done a meditation with a financial planner, this experience was deeply impactful.  Laura's approach...

This week is a double header, the lovely Kim Andrews of The Good Wax Candle Co and introducing, Lola, my spicy dog. There are some people that she insists on being near and Kim was one of them. You will hear her breathing in the back ground, it's her way of participating in the conversation. In this episode we dive into the fear of taking a leap into Entrepreneurship and how it feels to be free. K...

This episode came straight from both of our hearts. I can't think of a better way to celebrate 10 episodes that with this brilliant human. This episode also marks the first time I recorded with another human live in the Transforming 45 studio, I can't express how much I loved this experience.  This is a wonderfully meandering conversation that moves from how we met and how that work experience bon...

Today you get just me. Fear and rejection have been my constant shadow companions for a long time. They are there hovering over my shoulder and I am learning to welcome them in, to let go of my resistance to them. I am learning to welcome them as valuable parts of myself.  This is a vulnerable look at the ways in which we reject ourselves to avoid external rejection, the harm that causes and how w...

I am still vibrating with the energy of this conversation. I am grateful to Sara Rogers for weaving together the most beautiful words that captured my story and reflected my experiences of living in this female body. The theme running through this conversation is the power of language, it's ability to oppress and it's ability to liberate. Language holds weight, while it's something we read on a pa...

This Episode is a joyful conversation with two of my Soul Sisters Deb Kunsch and Leah Getchell. Camp is a huge part of my story, I introduced this in my first episode. This episode dives into fun memories and it also is a love letter to the sacred space where we met, the power of the community we created every summer and how the seeds of the women we would become were planted then and continue to...

This 45 minutes was time very well spent with Reiki Master, Spiritual Teacher, Self Love Advocate and Author, Vanessa Marie Dewsbury. In this conversation we examine how your way of being in the word evolves when you operate from a space of self love. There are a number of thoughts that will be living in my heart and mind as I process and integrate the power of their resonance.  We also talk about...

Wowza, this was an emotional roller coaster. Our identities are so tangled with the roles we play, especially the role of mother. This is my motherhood story, at least it's the story up to this point, there are many more chapters to be written. What I know for sure is that the truth of who I am will now be the leading woman in my own story. Please share your own stories with me, it is so meaningfu...

This is a quick hello to 2023. I will be back with a full length episode next week and today, I wanted to share my process for choosing one word to set an intention for the year to come. I also share my word for 2023.  I would love to hear your word for 2023. You can respond to the prompt in this description, you can also send in a voice message, you'll see a link when you scroll down in the descr...

This is a magic conversation that has Solstice energy running through every moment. Khadoma is an Artist, Embodiment Mentor and Women's Educator, supporting the rise of the wild and wise feminine.  In this episode, Khadoma talks about the process of coming home to our bodies, to reclaiming and occupying our womb space and vulva in ways that allow women to heal, transform and show up in their lives...

I am so excited about this episode. My very long time friend, Wholistic Nutritionist Sara Lodge and I do a deep dive into what is happening in our Menopausal bodies.  We have a real conversation about how we can use food and nutrition as medicine to treat the symptoms of menopause.  This is a phase of life where women become erased, we don't talk about it enough and there is so much to learn and t...

In this episode, I introduce this Podcast, Transforming 45. I tell the story of what brought me here, to this moment, and how I knew it was time to take some big risks and transform how I show up in this world as the most whole and free version of myself. I hope you see yourself in my story, I hope you feel that this is a space for you to be seen, healed and loved.  --- Send in a voice message: ht...

Introducing Transforming 45! Launching January 2023, stay tuned for sneak peaks and teasers! Follow the lauch journey by following @lboate on Instagram and @lisaboate on TikToc --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices