Transforming 45

Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode: Key Topics Covered: Holistic Wellness Approach: Adrien emphasizes the importance of underst...

Menopause Revolution: Transforming Workplaces with Lauren Chiren Join us for an enlightening conversation with Lauren Chiren, a dedicated menopause coach and founder of Women of a Certain Stage. Lauren passionately advocates for supporting women navigating menopause in the workplace, drawing from her personal journey and professional expertise. In this episode, Lauren sheds light on the often-over...

Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of grief and the importance of personalized medicine in navigating perimenopause and menopause. In this enligh...

Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler Welcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schuller specializes in helping individuals heal from t...

🎙️This week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator. Paul shares his journey of self-discovery and finding joy after a health scare reshaped his life. He opens up about exploring various spiritual practices and embracing fluidity in gender and energy. Throug...

🌟 Step into the world of manifestation and design with Kim Russo on this week's episode of Transforming 45! 🌟 Join Lisa as she dives into a captivating conversation with Kim, the visionary force behind On Brand Designs. Together, they explore the transformative power of manifesting, creating a vision, and embracing happiness. From setting intentions to seeking help from supportive communities, K...

From Within: Kat Polsinelli's Resilient Rise In this week's episode of Transforming 45 as Lisa sits down with Kat Polsinelli, founder of The Lotus Effect, to explore the profound importance of wholeness and self-awareness in relationships. Together, they unpack the impact of coercive control and the crucial role of meaningful connections in the lives of young people. From processing pain to embrac...

Join us for a riveting discussion with Jenn Coken, affectionately known as the "Velvet Sledgehammer," as she shares insights on leadership, self-discovery, and the power of authenticity. From navigating patriarchal structures to finding anchorage in one's identity, this episode offers transformative takeaways for aspiring leaders. Key Points: Anchoring in Leadership: Discover the importance of bei...

Join Lisa in a profound conversation with Kute Blackson, an internationally acclaimed author, speaker, and transformational teacher. Kute takes us on a journey of self-discovery and surrender, sharing his personal odyssey from a miraculous upbringing to breaking free from societal expectations. He underscores the importance of grieving and surrendering to open our hearts fully and embrace the new....

Celebrating Your Midlife Comeback with Holly Bertone In this captivating episode, Lisa delves deep into midlife with the inspiring Holly Bertone, a renowned comeback coach. Get ready to unlock the secrets to thriving in your midlife journey! Introduction and Background Join Lisa as she introduces Holly Bertone, a dynamic midlife comeback coach on a mission to redefine wellness for women. Discover...

Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah Nakamura In this week's episode of Transforming 45, we get into the specific stress that exists in midlife with the insightful Sara Nakamura, a bestselling author and bodywork specialist. With two decades of experience in massage therapy, neurolinguistics, and holistic modalities, Sara brings a unique perspective to the conver...

In this week’s episode of Transforming 45 we sit down with Sheena Steinbrenner, the powerhouse behind North Kinder, an eco-conscious and ethically made clothing line. From teacher to fashion designer and mompreneur, Sheena's journey embodies resilience, passion, and a commitment to ethical practices in the fashion industry. About Sheena and North Kinder: Established in 2015, North Kinder was born...

Don’t miss this week’s powerful conversation with Jenn Harper who is not just a name in the beauty industry; she's a revolution. Jenn is the trailblazing founder and CEO of Cheekbone Beauty Cosmetics—a brand that has gracefully painted the ideals of sustainability and inclusion onto a global canvas. From its inception in 2015, Jenn has nurtured Cheekbone Beauty into a B. Corp Certified force, now...

Redefining Abundance: Teresa Romain's Path to Collective Prosperity Join us for a super fun and real conversation about the true nature of abundance with Teresa Romain, founder of Redefining Abundance and a passionate advocate for living a life of prosperity and fulfillment. 🌟 Starting the Day with Wonder and Curiosity: Teresa invites us to awaken each morning with a sense of wonder and curiosity...

Join Lisa in this super juicy episode of Transforming 45 as she engages in a conversation that flows straight to the intersection of science and woo, with Melanie Huestis, an energy alchemist, exploring the intersections of time, science, spirituality, and personal energy. Together, they navigate the intricacies of healing, challenging the conventional wisdom of almost everything and nurturing mea...

Finding Alignment Through Human Design with Elyse Tucker Join Lisa in a candid conversation with Elise Tucker, a Soulful business coach and mentor, as they explore the transformative power of finding alignment in life. From early career choices to navigating motherhood and relationship struggles, Elise shares her journey towards authenticity and self-acceptance. Key Takeaways: Journey to Alignment...

Join Lana Kerr and Lisa as they delve into the essential topic of vaginal health and the transformative power of carboxy therapy. Lana shares her personal journey, revealing how carboxy therapy became a solution for vulva vaginal rejuvenation, addressing issues like painful sex and pH changes. The conversation emphasizes the need for open discussions about female anatomy, overcoming shame, and rec...

In this week's episode of Transforming 45, Lisa sits down with the soulful Sunni VonMutius, an intuitive strategist and advocate for seasonal living. This episode is the perfect listen as we transition from winter to spring. Just like the transformations evident in nature, our lives follow a cyclic nature. The more we honor these cycles, the more we can live a life that feels influenced by and ali...

In this episode of Transforming 45, Lisa sits down with Dr. Peggy Malone to explore the profound impact of soul connection and finding support in their respective journeys. Dr. Malone candidly shares her experience navigating fertility challenges and coping with loss, emphasizing the importance of allowing oneself to fully experience grief. The conversation delves into the societal narratives surr...

In this special episode of Transforming 45, I'm flying solo, reflecting on the significance of International Women's Day. Join me as I honor the women who've profoundly impacted my journey and shared their leadership, heart, and compassion on the podcast. From Maisha T. Hill's transformative insights to Teresa Lau's quiet courage, each guest has brought unique wisdom and perspective. I delve into...

Join us for a warm and insightful chat as Lisa welcomes Tara Filteau, the passionate founder and executive director of Mother, Daughter, and Power, for an enriching discussion on empowering women and girls. Nurturing Mental Health: Tara and Lisa share heartfelt reflections on the profound impact of the pandemic on children's mental well-being, underscoring the urgent need for supportive interventi...

Get ready for an eye-opening chat as Lisa sits down with Ani Papazyan, a pain resolution specialist, to explore the journey of pain and reclaiming our health. Understanding Pain: Lisa and Ani dive into the different facets of pain, from the fleeting to the persistent, urging us not to brush off discomfort as just another part of life's tapestry. Taking Control of Our Health: Ani opens up about her...

Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness Join us for an insightful conversation with Caitlin Doemner as she shares her journey of finding true happiness and her mission to promote mental wellness worldwide. From Chasing Success to Finding Happiness: Caitlin opens up about her struggles with depression and anxiety, realizing that true happiness doesn't come from external achiev...

The Healing Power of Cultural Reclamation with Stephanie Peltier Get ready for an intimate conversation as Lisa sits down with jewelry designer and community leader, Stephanie Peltier, to delve into the profound journey of heritage, self-care, and allyship. Rediscovering Our Heritage: Stephanie shares her deeply personal journey of reconnecting with her Indigenous roots through the art of beadwork...

Embracing Imperfections with Sherille Marquez Get ready for a heart-to-heart conversation with Lisa and transformational coach Sherille Marquez as they explore the beauty of imperfection, self-love, and personal growth. Being True to Yourself: Sherille and Lisa dive into the importance of authenticity and being true to yourself, even when life throws you curveballs. Navigating Life's Challenges: F...