Transforming 45

In this reflective, solo episode of Transforming 45, Lisa takes listeners on a journey through the transformative highs and lows of 2024. From the bittersweet decision to sell her beloved family cottage to navigating the emotional challenges of her father’s death and family transitions, Lisa shares her path toward liberation—her guiding intention for the year. With honesty and vulnerability, Lisa...

In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities of women's health, focusing on the transformative journey of menopause, emotional well-being, and the power of community. Dr. Béatrice shares her personal experiences navigating perimenopause, shedding...

The Journey to a Joyful Life with Anita Adams In this episode of Transforming 45, host Lisa dives deep into a transformative conversation with Anita Adams. Anita shares her inspiring journey of personal growth, emphasizing the profound connection between nature, inner wisdom, and the courage to embrace change. Listeners will discover: 🌿 The transformative power of nature—how time spent outdoors c...

In this episode of Transforming 45, Lisa chats with Wendy Cocke, author and founder of Engineering Leadership Solutions, about her inspiring journey of midlife transformation and career reinvention. From her early career as a chemical engineer to teaching biomedical engineering and launching her consulting and writing career after a layoff, Wendy’s story is a testament to resilience and adaptabili...

In this episode of Transforming 45, host Lisa dives into a captivating conversation with Naomi Fox-Reina, founder of Light-Filled Co. Together, they explore the transformative journey of self-discovery through the lens of astrology and the energetic shifts that occur during midlife. Naomi shares her personal journey into astrology, revealing how it serves as a powerful tool for understanding onese...

In this heartfelt episode of Transforming 45, host Lisa sits down with Michelle Brown, author of Love Always, to explore the transformative power of storytelling. Together, they delve into themes of generational trauma, healing, and the intricacies of family relationships. Michelle's debut novel serves as a backdrop for discussions about personal narratives, forgiveness, and self-identity, particu...

In this episode of Transforming 45, Lisa and Cathy Rust, founder of a revolutionary apparel brand designed specifically for menopausal women, get into all the ways we can improve out (peri)menopausal quality of life. Kathy opens up about her own journey through perimenopause, particularly the struggle with night sweats, and how it inspired her to create clothing that empowers women to sleep soundl...

In this week’s episode, host Lisa and guest Meg Joyce, founder of InKind Brand Design, get into her transformative journey of self-discovery and building a business aligned with her true passion. Meg opens up about the challenges of entrepreneurship, the quest for authentic joy, and the importance of embracing connection and community for a more fulfilling life. Throughout their conversation, Meg...

In this week’s episode of Transforming 45, Lisa and Elizabeth Hambleton, host of the Never Too Festive podcast, get real about motherhood, personal style, and navigating the holiday season without the pressure to be perfect. Together, they unpack the deep identity shifts that come with motherhood, exploring how personal style evolves through life’s transitions and how societal expectations can sha...

In this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cycle on women’s health. Heather shares her personal journey from dreading her period to fully embracing cyclical living, shedding light on how understanding our cycles can lead to healthier, pain-free p...

In this episode of Transforming 45, host Lisa hosts into a raw and honest conversation with Elena DiGiovanni, entrepreneur and founder of She Is Vanity. Elena opens up about her personal journey through early menopause, the emotional toll of IVF, and her mission to break the stigma surrounding women's health. 💪 Elena shares how her struggles led her to create a natural skincare line and build a c...

In this exciting crossover episode of Transforming 45 and Finding Me Podcast, Lisa is joined by fellow podcast host Leith to dive into the world of podcasting, storytelling, and midlife shake ups!. Together, they reflect on their personal journeys of self-discovery and the profound importance of finding one’s passion, especially in midlife. This conversation uncovers the challenges and rewards of...

In this spicy episode, Lisa welcomes Beth Knight, an artist and creativity coach, who shares her powerful journey of self-discovery and self-acceptance through art. Beth discusses how painting herself nude helped her confront and challenge societal beauty standards, ultimately leading her to embrace her body and identity. Beth also dives deep into the healing power of creativity, highlighting how...

In the highly anticipated Season 3 premiere of Transforming 45, host Lisa welcomes Wendy Paige Sterling, a bold leadership disruptor, to share her incredible journey of self-discovery and empowerment.  Wendy opens up about her childhood as a natural disruptor, her experiences in marriage and divorce, and how embracing her intuition and authenticity allowed her to carve out a fulfilling life and ca...

In the Season 2 finale of Transforming 45, we are honored to host Kristin A-F, a courageous survivor of child sexual abuse who has dedicated her life to healing and helping others. Kristin's journey is a testament to the transformative power of understanding, compassion, and personal connections. 🌟 Episode Highlights: Healing and Compassion: Kristin emphasizes the crucial role of self-understandi...

🎙️ In This Episode: Join Lisa as she sits down with Courtney Spencer, a transformational life coach and trainer, to explore the journey from perfectionism and people-pleasing to mastering the art of self-leadership. Courtney shares her personal transformation story, revealing how she navigated health challenges, burnout, and a shift in priorities to take charge of her own life. Episode Highlights:...

Midlife Magic: Embrace Your Power and Purpose with Emily Aarons In this healing episode of Transforming 45, we’re thrilled to welcome Emily Aarons, a leading educator for spiritual entrepreneurs. Emily shares her profound journey of self-discovery and empowerment, offering invaluable insights for those navigating midlife and beyond. Episode Highlights: Advocating for Yourself: Emily emphasizes the...

Transforming Body Image with Sarah Haas In this empowering episode of Transforming 45, we’re joined by Sarah Haas, a renowned women's weight release expert and body love coach. Sarah shares her transformative journey from growing up in rural Appalachia to becoming a cancer survivor and single mom. Her experiences have profoundly shaped her holistic approach to health and wellness. Sarah dives into...

In this fascinating episode of Transforming 45, we immerse ourselves in joyful healing with Anke Johnson, a board-certified functional nutritionist and passionate healer. Anke shares her personal healing journey and the profound insights that led her to become a guide for others on their own paths to wellness. Episode Highlights: Healing as a Dynamic Process: Anke emphasizes that healing is not a...

Welcome to this week’s transformative episode of Transforming 45! Lisa is joined by the incredible Eva Vennari, Founder and CEO of The Elevate Institute, who is here to share her profound journey as a Spiritual Alchemist and holistic healer.  In this episode, we dive deep into Eva’s path to holistic healing, exploring her experiences with chronic illness and the limitations she found within tradit...

In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becoming a successful actor and video expert. Suzanne opens up about the challenges women face in being seen and heard, especially in midlife and the digital age. Key Discussion Points: From Invisible to Inv...

Join us for an inspiring episode with Charmin Moore Canada, Author and Founder/CEO of the Global Coaching Institute, skillfully integrates her expertise with her spiritual journey through The Abundance Quest. This transformative online course empowers individuals to uncover their money archetype, unlocking pathways to abundance. With a background in nursing leadership and a strong business acumen,...

Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of resilience and self-discovery after enduring life-altering challenges, including living with a broken neck. In this conversation, Amy emphasizes the power of shifting our mindset to focus on what we can achieve in the present...

Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accounting, Claudine transitioned into functional medicine to address the root causes of health issues often overlooked in traditional healthcare. Key Discussion Points: Root Cause Approach: Claudine emphas...

Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment. The discussion sheds light on the societal pressures and...