Transforming 45

In this episode of Transforming 45, Lisa sits down with Jessica Menke, a career and executive coach with over 25 years of experience in the corporate world. Jessica opens up about her personal evolution—from corporate high-achiever to burnout survivor to purpose-driven coach and author. Together, they explore the power of curiosity, the weight of burnout, and how motherhood can radically shift our...

This week on Transforming 45, I had to take a big breath—and face a few fears. GLP-1s are everywhere in the conversation right now, but honestly? I was hesitant to even go there. It’s complex, emotional, and often polarizing. But I’m so glad I did. In this episode, I sit down with fitness expert and women’s wellness coach Kayla Johnson Neal, whose powerful voice and lived experience bring clarity...

In this episode of Transforming 45, Lisa sits down with Sue Erhart, author of Lose Your Critic for Good, to dive deep into the midlife awakening. Together, they unpack how menopause can become a portal to authenticity, joy, and self-prioritization. From battling the inner critic to embracing practical spirituality, Sue offers grounded wisdom and gentle strategies for reconnecting with your true se...

In this soulful and insightful episode of Transforming 45, Lisa is joined by nervous system coach and healer Anke Johnson to dive deep into the ever-evolving nature of healing. Together, they explore how trusting the process—even when life feels off-course—is essential to transformation. From navigating anxiety to honoring your nervous system’s signals, this conversation is a compassionate reminde...

In this empowering episode of Transforming 45, Lisa is joined by Theresa, a passionate advocate for menopause awareness and support. Together, they dive deep into the personal and systemic challenges women face during menopause and perimenopause—from misdiagnoses and misinformation to the widespread lack of medical training on this life stage. Theresa shares her powerful story of navigating confus...

In this dynamic episode of Transforming 45, Lisa sits down with Noemi Beres—co-owner of a global podcast booking agency and a champion for female voices in media. From her teenage move from Hungary to Denmark to launching her own business, Noemi’s journey is one of courage, transformation, and deep self-discovery. Lisa and Noemi explore how podcasting has become a powerful tool for healing, storyt...

In this deeply personal solo episode of Transforming 45, host Lisa Boate invites you into a raw and reflective conversation marking her 48th birthday and the 2.5-year anniversary of the podcast. Revisiting the first episode, My Story So Far, Lisa shares the evolution of her journey—through grief, growth, healing, and rediscovering her spark She opens up about the emotional numbness she experienced...

In this episode of Transforming 45, Lisa is joined by Amanda Hinman—functional medicine health coach, bestselling author, and fierce advocate for women’s health. Amanda opens up about her own journey through autoimmune illness and how it led her to redefine healing from the inside out. Together, they explore the deep links between hormone health, gut function, thyroid balance, and emotional well-b...

In this deeply moving episode of Transforming 45, host Lisa sits down with educator, author, and grief advocate Lori Johnson to explore the transformative journey through grief, healing, and rediscovery. Lori vulnerably shares the story of losing her son, Robert, and how that life-altering experience shifted her from a mindset of doing to one of being. Together, they discuss the importance of hono...

In this episode of Transforming 45, Lisa sits down with relationship coach and Enneagram expert Todd Payne for a deeply insightful conversation on midlife transformation, emotional intelligence, and the power of understanding ourselves and others through the Enneagram. Todd shares his unconventional path from ministry to coaching and how life’s disruptions can reveal unexpected gifts. Together, Li...

In this episode of Transforming 45, Lisa welcomes strategic facilitator and changemaker Dr. Rebecca Sutherns for a powerful conversation about embracing change, cultivating adaptability, and navigating the shifting terrain of midlife transitions—including menopause. Dr. Sutherns shares wisdom on how to meet life’s inevitable changes with clarity and confidence. From the boardroom to the kitchen ta...

In this vibrant episode of Transforming 45, Lisa sits down with the incredible Tiffany Pratt—designer, creative force, and queen of joyful transformation. Together, they dive into the power of color, creativity, and reconnecting with your inner child to shape a life and space that truly reflects who you are. Midlife is a time of evolution, and just like us, our homes and surroundings should shift...

What does home really mean to you? 🏡✨ This week on Transforming 45, Lisa sits down with Carroll Dey, a seasoned real estate expert who believes that buying and selling homes is about much more than just transactions—it’s about transformation. In this episode, Carroll shares: 🏠 How finding the right home can bring joy, alignment, and fulfillment 📦 The emotional impact of decluttering and creati...

In this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose through life’s biggest challenges. Deb shares her stage four cancer journey and how it shaped her outlook on life, inspiring her to build a community of support, honesty, and strength for others facing...

In this enlightening episode of Transforming 45, host Lisa sits down with Beverley Powell—a dynamic leadership consultant and advocate—to explore the transformative journey of menopause through the lens of radical self-care and intersectionality. Drawing from her personal experiences, Beverley shares how embracing vulnerability and reprogramming subconscious barriers can empower women to navigate...

In this powerful episode of Transforming 45, host Lisa sits down with Jennie Dale, the Executive Director of Dense Breasts Canada, to share her transformative journey from a breast cancer survivor to a passionate advocate for women's health. Jenny opens up about her personal experience with dense breasts—an often-overlooked risk factor in breast cancer—and the urgent need for early detection and c...

In this compelling episode of Transforming 45, host Lisa sits down with Author Anika Pavel, a refugee from Czechoslovakia whose harrowing journey from her war-torn homeland to a successful career as a model and writer in England is nothing short of inspiring. Anika opens up about the profound impact of conflict on personal identity, the dangers of authoritarianism, and the transformative power of...

In this week’s episode of Transforming 45, "Chaos to Calm," host Lisa sits down with Cheryl Stelte—a renowned spiritual coach and master healer—to explore how to channel the chaos in our lives into calm, centered empowerment. Drawing from her extensive experience in healing and reprogramming the subconscious mind, Cheryl shares her journey of personal growth and reveals practical tools that help w...

Welcome to a really fun episode of Transforming 45!  In this re-release, we honor the launch of “Have Nothing” on Peacock—a comedy documentary television series created by Canadian actress and comedian Carolyn Taylor. This show follows Carolyn on a hilarious quest to choreograph the perfect pairs figure skating routine set to Whitney Houston’s iconic 1993 hit “I Have Nothing.” In our conversation,...

 Midlife Heat: Get Sexy with Allie Theiss In this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore the complexities of intimacy, menopause, and female pleasure—especially for Gen X women. Together, Lisa and Allie peel back the layers of intergenerational trauma and societal silence around menopause,...

In this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same. Kelly opens up about the societal beauty standards that often tie a woman’s worth to her hair and the emotional struggles, shame, and self-doubt that can accompany hair loss. Through her story, Kelly sheds...

Discover Your Body’s Built in Super Power with Dr. Barry Morguelan In this episode of Transforming 45, Lisa welcomes the incredible Dr. Barry Morguelan, a world-renowned medical doctor, alternative medicine expert, and energy healer with over 20 years of experience. Dr. Barry has dedicated his life to blending Western medicine with ancient Eastern wellness practices, helping people unlock their fu...

In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perimenopause. Karen’s personal journey from the tech world to becoming a health practitioner sheds light on the challenges and opportunities that arise during this transitional phase of life. Together, th...

In this super fun episode of Transforming 45, Lisa sits down with Angela Foster, a fashion coach dedicated to helping petite women feel confident and empowered through personal style. Together, they explore the transformative power of fashion, particularly during midlife, when identity and self-expression often take on new dimensions. Angela shares her journey into fashion coaching and offers insi...

In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health. Together, they explore: The pivotal role of nutrition in managing stress, hormo...