Transforming 45

In this episode of Transforming 45, Lisa Boate sits down with Hussein Halleck, a Syrian-born Canadian whose life journey spans cultures, identities, and profound inner work. Together they explore authenticity, modern parenting, mental health in the age of acceleration, and what it truly means to define “enough” on your own terms. This is a conversation about navigating uncertainty, mastering the i...

In this episode of Transforming 45, holistic wellness and sexual awakening facilitator Carla Wainwright shares how women over 40 can heal trauma, deepen intimacy, and reclaim pleasure by reconnecting with the wisdom of the body. We explore perimenopause, nervous system regulation, conscious communication, and why listening, really listening, is a revolutionary act in relationships. Carla blends sc...

Menopause is not just a women’s health issue — it’s a life issue. In this episode of Transforming 45, Lisa is joined by Mr. Menopause, Tafiq Akhir, to explore why men belong in menopause conversations and how education, empathy, and communication can transform the menopause experience. Together, they discuss the realities of perimenopause and menopause, the impact of misinformation, the role men c...

In this episode of Transforming 45, Lisa Boate sits down with leadership development expert Kaneshi Hart for a grounded, honest conversation about what leadership looks like in this season of life — when identity is shifting, energy is changing, and the old ways of pushing through no longer work. This episode is especially for women in midlife who are: stepping into new roles questioning how they’...

In this reflective solo episode, Lisa Boate looks back on 2025 and explores the power of choosing one word to guide the year ahead. Through the theme of wealth, Lisa reframes intention-setting beyond money to include joy, opportunity, self-worth, and personal growth. This episode invites you to pause, reflect, and consider what you want to carry into 2026 — and what you’re ready to release. A grou...

What happens when midlife invites you to stop performing and start creating? In this episode of Transforming 45, host Lisa Boate sits down with visionary artist Karen Edgett for a soulful, expansive conversation about midlife transformation, menopause as liberation, conscious food, and co-creating with nature. Karen shares her journey from living a “functional” life to fully embracing her identity...

Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty Identity. Motherhood. Who You Become. In this conversation, Lisa sits down with motherhood + self-development coach Ashley Beatty to unravel how becoming a parent reshapes every corner of your identity. They dig into the messy, beautiful, contradictory parts of motherhood, the parts most women experience but not enough talk abou...

Lisa and Functional Health Coach Anu Simh dive deep into holistic health strategies for midlife, exploring how nutrition, gut health, and the microbiome shape hormonal balance, energy, sleep, and emotional well-being. This episode highlights the power of functional nutrition, mindfulness, and supportive communities for women navigating perimenopause and menopause. Episode Highlights: Holistic heal...

This week on Transforming 45, Bonnie Schutz opens up about how menopause and post-menopause reshape everything, from how we show up at work to how we connect in our closest relationships. She shares the reality of facing ageism in corporate spaces, navigating hormonal changes that disrupt confidence and visibility, and renegotiating intimacy and communication at home. Her journey from corporate to...

Today’s conversation goes deep into what really happens when women finally step into a menopause support space, the privacy they protect fiercely, the relief they feel when they discover they’re not alone, and the hunger for real, accessible care. Guiding this exploration is Angela MacGregor, the powerhouse founder of the National Menopause Show. Angela is rewriting the script on how Canada talks...

This episode is a heartfelt conversation about resilience, imagination, and the courage to rebuild after everything changes. John Kippen opens up about life after a brain tumor diagnosis, and how rediscovering passion, telling stories, and choosing connection helped him create a new life filled with meaning and joy.  In this episode, you’ll hear about: How John turned a life-altering diagnosis int...

In this candid episode of Transforming Conversations, host Lisa Boate sits down with Deb and Brian, the dynamic co-founders of Pleasure Pods, to open up the conversation around sexual health and menopause. Together, they dive into how menopause impacts intimacy, communication, and connection—and why it’s time to ditch the stigma and talk openly about pleasure, comfort, and desire. Discover how Ple...

Struggling with brain fog, mood swings, or low energy in midlife? Hormones could be the hidden culprit. In this episode, Lisa Boate talks with hormone expert Eric Collett about how hormones impact brain health, cognitive function, and overall wellness as we age. They explore: Hormonal changes in menopause and their effect on memory, focus, and mood Hormonal shifts in men that often go unnoticed En...

In this episode of Transforming 45, Lisa Boate sits down with healer, mentor, and author Natalie Petersen to explore transformation, self-discovery, and sonic healing. Natalie shares how she rose above old patterns, using sound, energy, and curiosity to reconnect with her intuition. They dive into women’s health, midlife transitions, and the power of frequency in navigating healthcare, advocating...

From Silence to Connection: Midlife Communication with Dr. Patricia Timerman Struggling with communication breakdowns or identity shifts in midlife? Dr. Patricia Timerman shares tools to help you grow with intention, action, and self-awareness. Listen if: 👉 You’re navigating big midlife changes and want better tools for relationships, communication, and self-acceptance. Key Takeaways: Use the IAP...

This episode explores how birthdays can be more than just cake and candles—they’re a chance for self-fulfillment, spiritual growth, and reclaiming joy in every life transition. 🎧 Listen If… You’ve ever felt mixed emotions about birthdays and want to learn how to turn them into powerful opportunities for reflection, healing, and celebration. 🔑 Key Takeaways: Reclaim your joy: Birthdays aren’t abo...

Why listen: Most of us never think about fascia—the connective tissue that literally holds us together. In this episode, Karen Fabian breaks down what it is, why it matters, and how to keep it healthy so you can move with more ease and less pain. Listen if you’re: ✔️ Wondering why your body feels stiff, achy, or tight. ✔️ Looking for simple ways to improve mobility and flexibility. ✔️ Curious how...

In this week’s powerhouse episode, Lisa welcomes Tracey Lundell. Together, they explore the complexities of financial empowerment for women, particularly during significant life transitions. 💡 What This Episode Solves: How to align your money mindset and financial decisions with your true values—especially during midlife transitions. 🎧 Listen If: You’re navigating menopause and struggling to see...

Guest: Liza Lomax, Radical Self-Love + Embodiment Coach What this episode solves: How to stop outsourcing your worth and reclaim confidence during the menopause transition. 🎧 Listen if: You're struggling with finding your self-worth in the messy, magical middle of menopause. 🔥 Key Takeaways: Name the Inner Critic: Call it out, reframe it, and choose your own narrative. Get Present: Use breathwor...

In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health. Together, they explore: The pivotal role of nutrition in managing stress, hormo...

In this powerful and informative episode, Lisa is joined by nurse and menopause health coach Amanda Otterman to unpack the realities of perimenopause and menopause. Amanda shares her deeply personal health journey—from adenomyosis to hysterectomy—and how it led her to become a passionate advocate for women’s health. Together, they explore the lack of education, the stigma around hormone therapy, a...

In this episode of Transforming 45, Lisa sits down with Lynn Harris—a culture-shifting comedian, writer, and producer—to explore how humor, media, and advocacy intersect to drive social change. Lynn shares her personal and professional journey through the comedy world, her lifelong commitment to gender equality, and the ways creativity and resistance can become powerful tools for empowerment—espec...

In this deeply insightful episode of Transforming 45, Lisa Boate sits down with Eric Collett, CEO of A Mind For All Seasons, to explore the intersection of brain health, curiosity, and midlife transformation. Together, they unpack how asking better questions leads to deeper understanding, and how honoring emotional intelligence can enhance both personal relationships and professional life. From th...

From Burnout to Brave Leadership with Ashley Cox In this week’s empowering episode of Transforming 45, Lisa sits down with Ashley Cox, a leadership mentor, author, and founder of SproutHR, who brings over 18 years of experience helping women entrepreneurs build people-first businesses. Together, they dive into what it means to lead with empathy, how to build high-performing teams without burnout,...

In this uplifting episode, Lisa welcomes the radiant Kerstin Schulze—actor, wellness entrepreneur, and former Junior Olympics silver medalist—for an honest and empowering conversation about redefining midlife. From the bright lights of Hollywood to her bold approach to menopause and self-care, Kerstin shares how she’s navigating change with confidence, creativity, and heart. Together, they dive in...