Transformed Life 2 Min Encouragement

Mutuality. I define it as: "we are always losing something, but we are gaining more than we are losing" I love this definition. Today, consider this principle in your friendships. If you are loosing more than you are gaining, then it is not a mutual relationship. Sometimes we give a  lot to a relationship and we don't get it back. Take time to evaluate your friendships. Use the mutuality prin...

Transparency! Learning to share who you are in the moment. Transparency does not mean we are condescending hurtful rude or mean. We are simply expressing what we are experiencing at the moment. "I like being here."  "This isn't fun right now." "Maybe we could do this in a different way."  These are examples of being a healthy transparent person. Love your  LIFE!   Listen t...

It's just true! Yes, that is true! It's just true. There are some things that we can not change. And that is just true. When something happens,  the truth is, it happened. How we feel about it, what we think about it,  is also true. Accepting absolute truths are easy. You don't say to a  tree, why are you here? It just is. Practicing accepting things you  can't change. Life wil...

The decisions that you make today have an effect on you two years and five years from now? WE live in these 2 and 5-year cycles. Can you remember what you were doing 5 years ago? 2 years ago?  What is true,  what you are consistently doing shows up in 2 or 5-year cycles. Make wise decisions. The years ahead of you are affected by the choices you make Listen to the Audio here https:/...

When was the last time you ask for something that you wanted? We wish  and hope and expect, but do we ask? A grandson asks grandma why she didn't ask for a raise? We don't things that way, she said. However, she  did ask for a raise and got it. What are you asking for? You can't receive unless you are asking for things. What are you asking for? Listen to the Audio here https://tinyurl.co...

I like ..  What do you like? After a long conversation with a friend, we came to the conclusion that it is a lot easier to say what we don't like than what we do like.  I like? finish that thought for me. what do you like   .. I am waiting ..  today how about NOTICING the things you LIKE. Tell someone what you LIKE.  Have a lot of fun noticing what...

Everyone meditates. Even YOU!  As a matter of fact, we all "meditate"  all the time. Isn't meditating thinking about the same thing over and over and over again? Don't you Meditate on the things that you DON'T  like about life when things go wrong? You know what I mean, like when you can't sleep! Or when you can't stop thinking about something. How about meditating on something...

It's Saturday  What are you going to go to this Saturday?  Having time for family and doing things you love is important. Tell those are you are with how much you LIKE them today. Remember the energy inside you creates the words you say. Say more often what you like, and have fun today!  Listen to the Audio here https://tinyurl.com/s9khjwh  Have JOY!

It's the last day of January 2020 ! Did you read a book last month? Reading has been proven to change you. Reading about personal development works! The science of reading a new book each month dramatically improves who you are! Tomorrow, take the time to look for a  book to read about personal development!    THE RECORDING IS VERY GOOD,  YOU SHOULD LISTEN TO IT! &nbs...

  Several years ago I did a class on  listening. The skill of listening is a real art and takes practice. Did you know that learning to listen to your own heart takes practice too!  Listening to your heart means you are about being happy no matter what!  Your heart knows what it needs to be happy. Others can't provide lasting happiness. Only you can. Choose wisely Let your...

What does winter mean to you? In my growing up years it meant less time outside. What do you do during the cold winter days? Do you complain about the cold? Do you stay indoors? Do you read more, watch more movies? Do you eat more?  Lethargy could be related to what you are eating. So.... GET OUTSIDE today. Smile and LOVE the COLD cause it only lasts a season. EAT less artificial food an...

Are you a warrior? Do you fight for the underdog? Yesterday I sat for 10  min working on my internal emotions and thoughts. Quietly I was telling my body that it didn't need what it wanted. And it was 10 min. I won.  The warrior in me didn't want my body to win. I was determined to not eat that candy bar. It was my internal emotions and thought patterns that were screaming for a fix! We...

It might be your own fault! Yes, you could be the reason why! What am I  talking about? I am talking about the way you are behaving. Yes, You are  responsible for your behavior. My addictions show up all the time in thought patterns, attitudes, and level of happiness are all my responsibility. The world is gonna be the way the world is gonna be.  You don't have to like what is...

Moments of joy happen when we least expect it. Joy can be a friend calling you on the phone or sending you a text that you have not heard from in a while. Joy can be your spouse noticing you. Joy can be watching your children play, or having time alone in the morning to enjoy the sunrise. To have joy, maybe we have to give joy! Share the joy you have today.  Be Abundant! Listen to the Au...

There is a smile in all of us. We all smile. We think we talk we smile.  Do you notice how often and how much you smile? It's pretty obvious when you smile. That light inside you turns on and everyone watches. Need more energy? Want to feel more alive? Choose to smile a lot more. Are you smiling>?   Have JOY! Listen to the Audio here  https://tinyurl.com/s9khjwh Have JOY!

When was the last time you were really really sad?  Really really happy?  Or Really really angry.  Emotions are part of life. Tears are the  system we have to express emotions that are overpowering whether they are sad tears, happy tears or angry tears. The tears wash the emotions away. If you feel like crying, please don’t stop them. Feel them an acknowledge the emot...

Mornings are for...  what? What is your morning routine? WE all know that what happens in the morning influences the rest of the day. What  YOU do is WHAT you want the day to be LIKE. Energy? Aliveness? Happy?  Focused? Connected? Productive? WAIT! The last one on this list is productive. To have the best productive day, get the other ones in place first? Yes. What is YOUR dail...

One deep breath. ONE. Now another one.  Look around you and notice what  you seel. One more breath and breath out like you are blowing through a  straw. Do it again. It only takes 10 secs. The brain should feel the energy!  Noticing the world, becoming more self-aware is called SLOWING  DOWN! Take more deep breaths today. I sure do love you! Have fun with your NE...

Saturday! It's a Saturday! Do you work today? Or is today your day off?  We all have a "day off" on the weekend or during the week. What do you do on your day off? Catch up the things that don't get done the other days? Do you plan fun activities on those days off? Do take time to rest to do nothing and give your mind time to recoup from workdays? Do you have a  hobby or something that y...

Facebook is so entertaining! Maybe even addicting! My friend did a  demonstration on how to shell a boiled egg on FB. I would have never  known how if she had not taken the time to post it! Alive, silly, real,  present and focused. Avoid the addictive part of FB. Aliveness is being  silly, being present, being ALIVE, and connecting with others in a real  tangible way. Livi...

A thought is a real thing! Thoughts are a chemical reaction in your head! Chemical reactions have energy attached to them. The energy that is attached to your thoughts is called emotions. Thoughts and emotions are attached to each other. When you have good emotions you have good thoughts. Thoughts are also attached to behaviors. Good emotions are attached to good thoughts that are attached to good...

Living life to the fullest? What is it that you would rather be doing?  Yes, I mean that. What would you rather be doing right now than what you are doing! Living life to the fullest does not mean we don't do things  we don't like. It means that no matter what we are doing WE DO IT TO THE  FULLEST! Are you living life to the fullest? Choose to do what you are doing today with all of...

Do you play hide and seek?  Is that you? Are you good at hiding the real self, the vulnerable self from others? Transparency isn't about being judgemental or giving everyone your opinion. Transparency is kind and generous, it is caring and self-aware. Transparency is sharing how you feel about YOU.  LIVE today fully present and enjoy the day! PLEASE  FOLLOW THIS LINK to listen...

Winter was fun as a kid. I remember what seemed like a 3-foot snow one winter. My brother and I dug a tunnel through the snow from the front door toward the igloo we had made. We spent hours working in the cold wet snow. Today, I drove 35 for wood for our fireplace. As I was throwing it into the pickup, I was aware I was not complaining or feeling cold. I was enjoying it! Learning to be prese...

Everyone and I mean, everyone is creative at something! I don't know how your creativity shows up, but you are creative. You really are. What do you do to be creative? Creativity isn't limited to the things that you might be thinking about, like producing something. Did you know that You could be creative in creating the life that you want to live? What would you like to create in the future in yo...