Transformed Life 2 Min Encouragement

How often do you have really good serious conversations? Where you talk about life. You talk about you. The joy of having a friend that knows you and understands you does all kinds of things for your heart.  Share more about you that is vulnerable today. YOU ARE LOVED! THE AUDIO  IS SO GOOD TODAY! Listen to the Audio here https://tinyurl.com/s9khjwh  BE ALIVE!

I have an experiment for you! Yes, an experiment. How about having a  conversation with a friend and not, yes not, talk about you. Love is felt when were are listened too. Try this out this week You might be find something out that you didn’t know. Love a friend by being with them. Practicing not talking about you is a wonderful skill to have!    BE so GOOD today!   &...

What does the week look like? Are you excited for the week? Plans? Did you wake up ready and want to be your best person today? If not why not?  I am sure you have a reason for how you are feeling about today. What do you tell yourself on Mondays? What's the story in your head? What would it take to have the feeling of being alive? Whatever you say, if the story is dependant on someone,...

What is the difference between sadness and depression? Sadness usually passes like when you stub your toe. It hurts a lot at first, then subsides. Depression acts like a headache that lasts a long time. Sometimes even years. Sadness can be around a while, however, the sensation of sadness does not prevent joy or laughter from showing up. Sad? This means you are experiencing life. Depressed? Please...

My day is like yours. I get to choose. Yes, I get to choose. What choices? The choice to be present and experience the day. To not hide from the experience of life. being present might mean no social medial.  Being present might mean you ask someone about themselves and really listen. Being present might be a text or call to a random friend for a family member.  Choose differen...

What a beautiful day it is today! Take time to be outside as much as you  can. These kinds of days make me wish spring was much closer. Be alive today and walk outside. Tell someone what you are experiencing and love the day!  Be abundant  THE AUDIO IS SO GOOD TODAY! Listen to the Audio  here https://tinyurl.com/s9khjwh BE ALIVE! 

What are the traits of happiness? One important trait is self-expression. Expressing from the heart to friends who are and love your builds in an inner feeling of being loved and cared for. This is not venting or drama. It is an expression from the deepest part you what you love about love, and what you sad and hurt by. So bring on happiness. Have a heartfelt conversation with a friend today and H...

It is a terrific Tuesday! What are your plans for today? Tuesdays are just that! Tuesdays. What can you do to make Tuesday one of the best days of the week? How about practicing a few fun activities that are easy to do. Stand on one foot for 1 min. Take 5 deep breaths holding each one for 30 sec. Standing outside, and looking at the beautiful world, silently observing the world for 5 min. Have an...

Pray and Sunday seem to go together. Recently I was reading a book on  energy. This author wanted to see if thought and feeling could influence  an object. For example, they put a plant halfway across the world, had  people take 20 min imagining the plant changing color. The next day the  plant changed color. She repeated this hundred of times with the same  results Conclu...

In her book Love 2.0 Barbara Fredrickson encourages what she calls  positivity//resonance. The way our human bodies need a connection for  real joy can only happen in person. Get out of the house, take time for  friends and connect. The oxytocin created will provide a high that gives  you more creativity,  the feeling of joy and acceptance, and even  provides the...

Taking breaks is so refreshing. Research has shown that when you take breaks you are actually resetting your brain. I practiced this today. I  took a break every 55 min and it worked. I feel so much more energy and more productive. Getting out of my chair, drinking water, stretching,  and going outside are things I did. Practice taking more breaks today!    HAVE JOY  ...

HELLO THURSDAY! What is hello Thursday? While in a Chicago training program we did a fun exercise practicing saying hello to as many people as we could as we walked between buildings. It was a lot of fun.  Connecting, even if for a moment, elevates your mood! You can even text hello if you want. Either way, make eye contact and say hello and get out of your comfort zone. Let me know how many...

Reality Check. Do the words you say line up with your behaviors? If that is not true, check yourself and own your behavior.  Self-correcting is a  way to check yourself.  When you catch yourself saying something that is not how you behave own that in the moment. Owning your behavior is a  very vulnerable thing to do. Maybe you can ask a friend if you need a  reality check....

I want to tell about Jeff. I met him at this event in San Deigo. He discovered he had a talent. He was a professional gamer and working at  McDonald's. He was a top game-winner in the world. Yet he was very unhappy. He lost a lot of weight, started a personal growth program and is now focused on helping others who are addicted to gaming. Jeff wants to tell his story and help others have more...

Why good things don't last and living happily ever  after never happens. I just returned from an event with 2500 attendees.  About a dozen have become friends and we enjoyed our time together.  Those moments are very precious to me. I even made a lot of new friends.  However, today I am not sad that they are not with me all the time.  It's not possible. I am responsible fo...

I love you! I love you! I am returning from the High Performance Ilfe  event in San Diego today. Events can be life changing but only if we make choices based on what we learn. I am learning how to live a High  Performance LIfe. My hope is that you are learning how to live that High  Performance Life too.  THE AUDIO SO GOOD TODAY! Listen to the Audio  here  ...

Do you know the difference between a ritual and a routine? I had to look it up! I have a routine, well a ritual, I do almost every morning! I  choose what I want to think about when I first get up. The ritual begins my day with me being in charge. I also have an evening ritual. Emotions are so powerful. What would happen if you had a morning or an evening ritual? How would it change your day?...

Today I am at an event in San Diego about how to live a High Performance  Life.   There are over 2500 individuals learning how to live that life by making wise choices. It is a High Performance life! What keeps you  from performing at your best?  Life is about the choices we make.  What do you think about life and what slows you down.? Become your best  pers...

When is enough enough? We all get to the place where we are done with what is happening! Are you getting to the place where you don't want life to be the same as it has been?  Anger is about making choices about enough is enough. Make choices today about your future. Enough is enough! You can choose differently!    Listen to the Audio here  https://tinyurl.c...

What kind of choices are you going to make today? We all make choices.  What is for dinner or deciding how to handle that problem at work. What kind of choices are you making about your future? Are you making long term choices about your future? What do you want 2020 to be like?  What is your future going to be like?  Take time to think about your future and make wise choices today....

Sitting quietly is not something we teach in our current culture. The way we learn about ourselves is to sit quietly and think.  Reall thinking!  10 min will make a difference in how your day goes. How about taking a  few minutes today, sit quietly and think.  Think about the voice inside you. Learn to listen to it.  Listen to the Audio here  https://tinyurl...

Love can only be experienced in the present moment. That is how Tolstoy described it. We can have love stories from the past, and maybe we dream about love in the future However, love is about right now. Be in love today. Lean into those relationships and share the moment. Love on someone today! Listen to the Audio here https://tinyurl.com/s9khjwh BE  ABUNDANT!

Birthday Parties are so much fun. Today we are celebrating my granddaughters 1st birthday.  How fun!  50 of us will enjoy the gift is a little life. How are you are receiving.? You can tell his well someone receives gifts by the way they live.  Receiving validates you accepting you are to the giver.  Next time someone gives you a gift receive it acknowledging how important you...

Happiness comes in so many ways. Yesterday while doing the podcast in a  classroom a young man who was sweeping the hall walked by a total of 6  times. He was at first curious. The last several times he was looking intently into the room wondering what this guy was doing. I was talking loud and having a lot of fun all by my self!  The last time he walked by  I actually wav...

That is beautiful!  I say that a lot. Today a client told me how beautiful it was that he was given the 6 weeks to spend with his dad who was diagnosed with brain cancer.  The beauty was his dad didn't die  suddenly and he didn't get to say goodbye. We never know what will happen. I love the beauty of life  Today share your love for someone.  Tell them how much you love th...