Transformed Life 2 Min Encouragement

%firstname% did you know that we can only tolerate something for five years that means that if you're not creating your life you're tolerating it. What are you tolerating? What do you know in your life that is not working for you? What do you need to change? What do you need to do differently right now? This week? This month or this decade? Begin by creating the life you want.   PLEASE FOLLOW THIS...

When was the last time you were silly? Really, When? Being silly activates the childlike brain inside you. It can help you be less reserved and more alive! Get outside of the box you live in and experience the emotion of silliness.  %firstname%, be alive and fun today! ! PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - BE ALIVE... Want to receive this as a dai...

“Beauty, youth, good fortune, even love itself, cannot keep care and pain, loss and sorrow, from the most blessed for...into each life some rain must fall, some days must be dark and sad and dreary.”  this is a quote from the movie "Little Women" by Louise May Alcott. I recently went to see the movie. Love the days you have! Whether sorrow, dark, rainy or sunshine they all are days you a...

I am wondering what a miracle would be too you? The miracle of life? That is where my mind is today. Amazed at the body we own and how all these parts work together to give us life. Today. enjoy the miracle of life. Love your body and be in awe of the miracle you are.  PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Be Abundant! Want to receive this as a dail...

Mirror Neurons. Yes, I said Mirror Neurons. I am sure you have heard of them. It is where we mirror things in our world. Couples begin to talk and behave alike after years of being together.  However, what is also true, these neurons mirror reflect back to you who are you. YUP. It is true. The way you think behave and act is reflected back to you from others by mirror neurons. If you are...

The Power of the spoken word! What you say is so important. Powerful words make a difference in the conversation. It brings the person you  are with into the way YOU are experiencing them. Use powerful words "I  like you". "This is fun today" "You look so warm in the coat" "I am glad we are friends" These types of power"full" words transformation the conversation!  Try it today...

Dominate thoughts! When you are under pressure or something goes wrong,  the words you say to yourself usually negative. They dominate your  behavior the moment they show up. Need to change them? Admit you have them, then change them to something positive. Practice being more kind to yourself.  Right now say this to yourself. "I will be more kind to my  self when things go...

Dear %firstname%, here we are the second day of the NEW YEAR.  When I got up today, I felt alive and ready to conquer the year. What about you? on Jan 2 2019 I posted a video online stating I was going to have the best year ever. Somewhere about Nov this year I didn't feel that way. No matter what you have promised yourself in the past and not accomplished, don't get stuck. Remember the...

I want to dream for a moment with you. I want to dream about your future, and about you. I discovered in 2019 my why. "THAT NO ONE  SHOULD EVER FEEL LIKE THEY DON'T HAVE SOMEONE THAT BELIEVES IN  THEM!"  As a young man, I don't remember hearing those words. That is why you hear me say "I BELIEVE IN YOU!' Because I do believe in you.  love you.   I believe you wil...

I want to be one of the first to say Happy New Year! to you.  I have loved having you with me this past year and My pray is this coming year will be one of your best. Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah

I suppose you noticed it is the last day of 2019! So you have a  tradition for New Year's Eve? What was it like when you were a child? We  stayed up and watched the New York Ball bring in the year. Celebrations  are fun and an important part of our society. What did you celebrate  about 2019? What do you want to celebrate about 2020? How about  celebrating being less negat...

Say really fast "Sally sold seashells by the seashore"  five times. We all have the ability to be innocent and childlike. Practicing childlikeness - not to be confused with childish - brings smiles to those around you and brings a fun energy to the moment.  Say really fast  "Sally sold seashells by the seashore"  five times.  Now share that joy you crea...

%firstname%! are you ready for New Years'? It's two days till the New  Year starts. Any plans for the year? I have a suggestion. This week,  every time you think about it, take a pen or a pencil and put it between your teeth. I learned that from an Acting Coach last week. He said it eaches you to always be smiling. Smiling creates happiness and good energy! They did it for a month. Every...

Someone in your world needs you. YES, There is that someone that needs you to be strong and support them. Who is it that needs you? Maybe it is someone you have not thought of in a while. Take a moment and search inside yourself, and find that person you can reach out to today and  "Hey I see you! I am here for you!" Give that goodness you inside you away today!   Here is the audio...

Let's have coffee? Yes you and Me. Do you have a friend that you meet just because? Friendships are very important to our mental health. How often do your friends see the real you, the authentic you and the vulnerable you? Take time today and reach out to a close friend, and share something about YOU.  Here is the audio https://tinyurl.com/r3tqcun..  BE ABUNDANT! 

Merry Christmas 

Powerful. Absolutely powerful. No one in the entire universe is as powerful as you are. What am I talking about? Well it’s the power you have to choose. You can choose JOY and Happiness. That is so powerful. No one can choose it for you. Awe. . you look sooo good with that smile.  Breath. I love YOU and the whole notices when you smile. Have an awesome Christmas Eve.

Do you have a favorite past Christmas? My childhood is full of memories: cookies, fudge, movies and strings of popcorn on the tree. Great memories. Can you create a BRAND NEW memory this year> Challenge yourself to create a 2019 Christmas memory you will remember. Love those who love you. Be with them like never before. Make the children around you feel so important this year!  Have J...

 Did you know that if you move your eyes back and forth really fast you  get dizzy? (don't try while driving!) Did you try it? Weird huh?  Physical things are easier to feel than emotional things. Did you know  that if your close your eyes, and drop your awareness to your heart in your body, and say to yourself inside your mind "I feel my heart beating" you will feel it? While...

Sorry! I am so sorry! Please forgive me! I didn't mean to do that! WOW!  What happens when you hear those words? Apologies are a necessary part of life.  I did not say "I apologize" did I? I used different words.  Words have power and meaning. Choosing the right word can sure make a  difference in the conversation! How often do you say "I apologize?" If you have hurt someo...

let's pretend for a moment. We go on a trip together.  You are having the time of your life. Then you think to yourself that the person you really wanted to be with you isn't with you. You feel sad, hurt or angry. NOW THINK FOR A MOMENT. Who is the person that you  would want to be that trip with you? And why would you choose them?  Share your truth with that person today. Tell them...

I am not sad, I am not angry, and I am not afraid. I have these because of the choices I have made. Choices do not prevent sadness, anger, or being afraid. Choices allow me to feel them and then MOVE TOWARD the feelings I want to have. What are your choices today? Sad, angry,  afraid? Tell someone what you feel today! Happy, Joyful or Blessed? Tell someone. Choose to be alive and share the re...

Want to know what I am doing right now? The best way is to ask me! Did you look at this when it showed up, on Wed Dec 18th at 12:15? I am working at 12:15. What are you doing? Want to do something funny, crazy and wild with me? With your mind, not your words, think about what you  LOVE about life. Take a moment, 30 seconds and feel it. Now share that thought with someone! LIVE! What I am doin...

What's the plan for tonight? Really, I am honestly asking, what is YOUR  plan for tonight. Same Ole thing as always? I work most nights because  of what I do for a living. However, I do have an evening routine. BREAK  THE R0UTINE tonight ok? If you can. You are getting these text cause you  want to change right? Take a risk. Do something different? Radically  different! Sh...

Gifts and cards and decorating. Planning and getting ready for the  Holiday Season. All too familiar to all of us. Very busy time.  Here is a  thought.   Who did you write a Christmas card too?  Science is saying that when you think positive thoughts of someone it affects them in a  positive way.  If you know them it is more effective.  Since...