Transformed by Grief with Ellie Thomas

This is an important teaching and exploration of the dance between ‘survival doing’, ‘being’, and ‘authentic doing’ energies. I explore unraveling from the worldly matrix of worth, well-being, success and safety that has conditioned all of us, and embarking on the path to living in greater heart-alignment, energy, and sustainability with your true essence. Topics explored include:  • being as the...

In this episode I explore how to live the path of surrender without abandoning desire or Self, moving from upended expectations to a grounded practice of connecting with and honoring our deeper truth, while also processing emotions, thoughts and bodily sensations that are arising in the process. I share how a pregnancy twist reopened old grief for me, and how cultivating continuous connection with...

This episode has been years in the making and is an honor to share with you. Pilar has been one of my mentors for the last 6 years, and soon after I found out that she is also pregnant, I knew we had to sit down together to explore: • How the spirit of her baby waited for her to release the energy of working herself to death before dropping in • The medicine of the bare minimum and how pregnancy h...

This episode invites you to embrace your grief and recognize it as a pathway to uncovering your total Self. We discuss the balance between masculine and feminine energies, the significance of community support in the healing journey, and the importance of allowing all parts of oneself to be welcomed and expressed. • Transformational grief journey and personal exploration  • Importance of acknowled...

Join me in this episode as I chat with my dear friend Melina Charis, as we share our personal stories of losing our mothers and the profound impact it has had on our lives. Together, we created Sacred Ground, a virtual community event featuring a guided tea ceremony and embodied movement practice, designed to provide a sacred space for reflection, healing, and connection. Grief isn't a neatly...

Grief is a powerful teacher, and understanding our deepest needs can transform this journey into one of personal growth and healing. This episode invites you to contemplate the profound connection between grief and your human needs, exploring how recognizing and voicing our needs can lead to living more authentically and embracing the unknown with courage. I guide you through a reflective process,...

Unlock the transformative power of grief with me as we journey through the three major energies that shape our healing process after profound loss. This episode of Transformed by Grief guides you in rebuilding a vibrant and joyful life, even after being shattered by pain. You'll gain insights into embracing life's inevitable voids and transitions, fostering a loving relationship with you...

This bonus episode shares the audio from a recent IG live I led on presence, how it is our gateway to life, its connection with the heart  and its role in moving through seasons filled with deep emotion, the reasons the mind/intellect can keep us distracted instead of present, and how to begin to work with yourself to invite presence in. The first 15 minutes are a short teaching and exploration, a...

It's episode 25 and the show is taking a new step as a guiding light and leader in Transformational Grief Work. Tune in to hear about this evolution, what being Transformed by Grief means, and what you can expect. All my love, thank you for being here! Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises f...

A new era of the podcast has arrived. Welcome to Transformed by Grief with Ellie Thomas. Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via...

August 14th is the last day to join at the Founding Member Pricing rate of $55/month. Join The Sanctuary Membership here . Interested in exploring more? Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via emai...

Lots of grief reflections pouring in this season. After a potent Grief Flow in The Sanctuary last week, so many important reflections have been pouring through around:  Allowing yourself to meet your unique grief ripples Attuning to your body and emotions so you can release expectations and begin to show up as you are Working with discomfort, to tap into deeper emotions beyond it Summertime grief...

My sister, Sylvia, interviews me on so many great topics in this one! We explore everything from how and why I started coaching, to what makes this work different from "normal" coaching, to how transformational work liberates energy. She also shares about her experiences with this approach to healing and many great reflections! I have also been writing a lot about my journey from 2016 on...

It's finally here! The long awaited and teased episode on my background. Plus, The Sanctuary membership is live too! In this episode I go into depth on:  My early years My mom's early cancer diagnosis and how it impacted me The many survival and fear energies I lived with for years My relationship to my mom and the Cancer My ebbs and flow of holistic wellbeing over the years My unconvent...

I've been reflecting on how everything EllieFlow, all of my work and offerings, is born from the viewpoint that simply by engaging with life, and with all that it is bringing to the surface for us (emotions, thoughts, resistance, energies of fear, scarcity, grief, joy, gratitude, and more...), we engage in the process of organic transformation. What I teach and guide here, in client sessions,...

Join The Mother's Day Grief Flow Join me this Sunday for a special Mother's Day Grief Flow Ceremony. I created Grief Flows to be an intimate and sacred personal and community space to turn toward your grief with spaciousness and multi-dimensional support as you process and connect to the vibrancy of life, within and without. This {Virtual} Grief Flow is for anyone experiencing grief or p...

This episode is POWERFUL! Consider it your masterclass on resistance, and how to shift into current, present energy so you can engage with your life and flow. I discuss what resistance is, where it comes from and what the energy of it is. I also discusses the importance of acknowledging anger when working through resistance, rather than bypassing it, to achieve liberation and deeper self-connectio...

Grab the Make Space for the New Workshop while it's on sale (for $33)! On sale through 4/16 at midnight (ET). Use code SPRING11 Apply to work with me 1:1 , or Snag one of the limited 90-minute singles sessions I have open this month! Background Music Credit + Info Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear w...

Spring is here on the outside, but how are you feeling on the inside? Does your inner season line up with the outer season? Spring time is a dance of energies that move us forward, but that does happen without the surfacing of the fear, limiting beliefs, and limitations to be worked with and alchemized. In this episode, I explore the dueling, and non-linear energies of Emergence (the 3rd phase in...

The idea of being fluid with grief has been on my mind and heart for the last week. Join me in an exploration of: What fluidity with grief is How to meet grief and allow grief to meet us with less rigidity The softness that fluidity invites us into and where that might be leading you The freedom available to us through this cultivation Allowing grief to look and be different in our lives in differ...

Join Awaken Your Flow This program will be available for months to come, and fully free.  Sign up today! Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episo...

A new season of EllieFlow and The Fountain is emerging! The same great offerings, but with more energy and power! On this episode, Ellie shares the internal reorganization process she has been through in the last 7 weeks, and how these shifts have called her to focus on the foundational of belief systems that allow for flow and transformation. Ellie speaks to the intersection of our humanity and o...

Sign Up for Making Space for the New: Welcoming in 2024 on January 9th Book Sessions with me In this episode I offer supportive teachings, reflections, and guided practice to support you in sitting with what is present and alive deep within in order to promote processing and restoration. This will also allow the experience to ground you into listening and moving from your greater being instead of...

Sign Up for Making Space for the New: Welcoming in 2024 on January 9th Book Your Exploratory Session with me Purchase a 3-Session Package I am so happy to be back with you! In this episode I share about the process of the last few months and reflections from a recent void space I dipped into.  I also share:  Insights and wisdom for moving through this time of year, and opening to the transition th...

Feeling drained and disconnected? I sure was last week! Join me in this episode as we explore the process of reconnecting to our greater beings amidst overwhelm and living within the current energetic atmosphere. In this episode I speak to the disconnection from Self that I'm sensing all around us as we navigate life right now, what this disconnection looks like and feels like in my life, how...