Transformed by Grief with Ellie Thomas

This is such a special episode and raw conversation on reclaiming our relationship to Self and Life after loss with my friend, Laura Thomas. Laura and I met in college and then reconnected years later amidst our evolving grief journeys.  In this conversation (which we recorded in May 2023), we both reflect on grief and she shares her story of self discovery and self-love, catapulted by her brother...

In this episode I am sharing the energy of the 'Born Through Grief Journey'. I speak to the origins of the phrase, what it means in our lives, the initiation that it entails, and its undeniable power in our lives when we say "Yes, I am afraid but willing" to grief and loss portals and initiations.  I specifically cover:  An introduction to the concept of "born through grie...

This episode is all about bringing a conscious moment of welcoming to the grief and pain that is alive in ourselves and the world, while also centering in the heart, releasing energy that isn't our own, and moving with the energy that IS our own.  I lead you in a short breath practice that I call the Fountain Breath, to help you do this. It is calming, cleansing, and centering. If you would l...

This is one of those episodes that feels like a meditation or a transformational session**. The energy current that's flowing right now is one that is calling us to presence, to slow down, to open ourselves to FEEL, and be in awareness of our bodies, thoughts, emotions, and the conditioned contractions of our inner system. I start off the episode by offering an energetic read of this season a...

This centering meditation is a gentle and connective practice that is perfect to use any time (even daily) during the 'Emergence' or 'I am ALIVE' spheres of transformation, as explored in the last episode.  Along with relaxing music, this meditation leads you through a simple visualization practice to release energy that isn't yours, call your energy back to your body, and...

This is such a special episode because it is my first public teaching of the process of transformation, and the five spheres that comprise it, which I received in the middle of the night 9 months ago. These five spheres (Release, Dancing with the Unknown, Emergence, I am ALIVE, Here I am) each carry potent and powerful teachings that will ground you in your process, and I hope offer reflection, pe...

This is an original mediation that supports connecting to, honoring, and releasing your pain in a healthy way. Always make sure you are in a safe place, and not operating a vehicle, when playing meditations such as this. Music used in this meditation can be found here Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear wh...

In this episode I take you on a journey, exploring the importance of releasing stuck and repressed emotion in order to liberate vitality, tap into creativity, and connect with who we really are. I share what this process has been like as a client and a coach, and break down the energetics and alchemy of safe emotional expression and the rejuvenation it offers each of us, especially deep feelers or...

In this episode I share lingering thoughts on opening to our fullness that came up after the last episode, then I dive into my first invitation into feeling my fullness 5 years ago and what that looked like.  I reflect on the power of being guided into connection with our intellect, physical bodies, emotional selves, and spiritual selves, and how it can help you begin to understand and feel into y...

What does opening to our fullness even mean or look like? This episode of the fountain explores what our "fullness" even means, reclaiming it from the idealized vision that is often touted in the current personal growth or spiritual world, and offering space to invite pieces of yourself that you've shut out to slowly reincorporate. The episode begins and ends with a brief meditative...

Welcome back to The Fountain! This episode is an exploration inspired by a session with one of my clients and gets into the energetics of "making space again" after periods of massive inner (and life) shifts, grief, and loss. I explore the importance of allowing ourselves to fully grieve and mourn, to fully be in our process of release, to arrive into the gift of opening to life again. I...

Welcome to The Fountain with Ellie Thomas! After many months of playing with and refining the focus of this show, this first episode is an introduction into the energy of the fountain in my work, and the explorations and beyond that will be shared here.  Let the energy of the fountain wash over you and see what arises! Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my new...