Transformative Journeys - to Growth and Resilience

Send us Fan Mail Ever wish you could go back in time and have a little chat with your younger self… or maybe give them a bit of a pep talk? In this week’s episode, I’m doing just that. With the benefit of almost 40 years of hindsight, these are ten things I’d tell my 20-year-old self. With some humour, and a lot of love, I talk to her about trusting herself… breaking up with toxic people… to ditch...

Send us Fan Mail Mindfulness might be trending, but it’s not just a buzzword - it’s one of the most powerful tools I’ve ever added to my resilience toolbox. In this episode, I explore the real difference between mindfulness exercises and meditation, touch on the fascinating science behind its benefits, and share simple, approachable practices you can begin using today - no chanting, incense, or yo...

Send us Fan Mail Self-care is everywhere these days - but do we really understand what it means? In this episode of Transformative Journeys , Johanna breaks down the difference between coping and true self-care habits, and why knowing that difference matters. You’ll learn: What self-care actually is (and isn’t) How coping helps us survive - but not necessarily thrive Why pedicures and chocolate ar...

Send us Fan Mail Why do some people seem better equipped to handle life’s challenges? In this episode of Transformative Journeys , Johanna dives into what building resilience really means, how we can all learn to cultivate it and heal after adversity. She unpacks the difference between coping and true resilience based on her own powerful story of loss and growth, and talks about why it’s one of th...

Send us Fan Mail Not all growth comes from sunshine. Some comes from fire. In this episode of Transformative Journeys , Johanna unpacks the powerful concept of post-traumatic growth - the idea that painful experiences, when reflected on and processed, can lead to deep transformation, healing after trauma, renewed purpose, and stronger relationships. She shares both research and personal stories to...

Send us Fan Mail After a major life disruption, it’s easy to lose sight of who you are. But what if your “why” could help you find your way back? In this episode, Johanna LeRoux explores the power of reconnecting with purpose as a path to healing and self-discovery. Sharing personal stories and hard-earned insights, she offers gentle encouragement to anyone feeling lost, stuck, or unsure of their...

Send us Fan Mail In this first episode of Transformative Journeys , Johanna LeRoux dives into the power of taking that first scary step. From launching a podcast at 58 to facing fear head-on, she shares her honest, hilarious, and heartfelt perspective on why growth begins where comfort ends. If you’ve ever hesitated to start something new because of fear, self-doubt, or imposter syndrome, this epi...

Send us Fan Mail What happens when your world cracks wide open — and somehow, you keep going? In this episode, Johanna LeRoux shares a deeply personal turning point in her journey, exploring how life’s hardest moments can also hold the seeds of growth. This isn’t just about grief — it’s about any kind of loss — and about figuring out what comes next. It’s about finding meaning in the mess, purpose...

Send us Fan Mail Welcome to Transformative Journeys — a podcast about healing, growth, and rising from the ashes. I’m Johanna LeRoux, and in this space, we explore the messy, meaningful work of personal transformation — with honesty, heart, and a little sass. Whether you’re navigating grief, rebuilding your life, or just searching for purpose, you’ll find support, real talk, and inspiration here....