Transformation In A Moment

Do you make and launch things? Those things might be businesses, creative projects, offers, podcasts, websites etc... whatever it is you're making, you'll benefit from taking a look into your creative process with my top 5 tips from my experiences (so far) with making things (including businesses, podcast, website, a farmers' market stall, a book plus more). : Loved what you heard? Then subscribe...

On this show, I'll give you frequent short meditations where you can tune into the different aspects of yourself that are wanting to come forth. In this guided meditation, you'll explore what is emerging in the ever changing you, and feel into those inner deep desires that are seeking to be realised in your new reality. Loved what you heard? Then subscribe / follow the show, rate it, share...

Hello dear listeners, I'm feeling joyful today to give to you the re-visioned podcast, called The Freedom Frequency, as the next level version from what this podcast used to be (Transformation In A Moment). So if you're an old friend, hello again! And if you're new here, a warm welcome to you! : Tune into this episode to find out the answer to - Why should I give this podcast my time?...

Do you have a best friend at work? Are you more engaged at work when you have best friends in your organisation? How do you start making friends at work when you work remotely? Mark Cruth, Modern Work Coach at Atlassian, answers these important questions in this compact episode. :: Check out Gallup's research on best friends and the pandemic > https://www.gallup.com/workplace/397058/increas...

If you’d love to calm your busy mind, this bonus meditation episode is for you. My dear friend and Meditation & Mindfulness Coach, Miranda Wise, guides you through a grounding meditation to bring you out of your mind and back into your body. Love Miranda’s voice? (I know it’s so warm, like honey, isn’t it!) Connect with her at https://linktr.ee/miranda_wise :: Subscribe/follow the show, rate i...

Want to give yourself a total transformation? Then my dear listener, in my 11 years of coaching & transformation experience, the only way I've been able to do that is by clearing my energetic blockages. This episode explores the results of being in the pressure cooker... You'll find out how I used to be, exactly what I did to clear my blockages and who I am being now. :: Subscribe/foll...

Have you ever felt an upper limit to your success? Did you know that the exact behaviours that brought you your current success might actually be limiting you to breaking through into your next level? Well, in this episode, Barry O'Reilly shares the behind the scenes how to of UNLEARN, his book about unlearning what drove your past successes to achieve extraordinary results. Barry O'Reilly is an e...

Ever wonder how your career could become a "grand adventure" instead of a to do list? Well, in this episode with Rebecca Lynn, we share the ways you can continue to learn and grow as a leader, not matter what stage of career you're in. I had the pleasure of being led by Rebecca many years ago in 2011, and she is still as joyful, insightful and impactful today as she was back then.  :: I know...

Do you feel that there is a higher level, a next level, version of your leadership waiting for you? Want to know how you can experience an energetic shift that will take you there? Gisele Gambi, Business & Life Coach (and fellow Podcaster) walks us through the shifts she has encountered, both in her own leadership and with her clients. Also in this episode, you'll hear how taking 100% personal res...

Would you love an energetic acceleration... right now? Would you love a powerful way to make the energetic shifts that you thought would take time and hard work? If you feel stuck in any way and want to clear out an old version of you, this episode is for you. And also, if your organisation consistently puts together 12-18 month transformation plans that doesn't realise the benefits in the fullest...

Are you someone who is in a team distributed across countries, time zones or even locations in the same country? Would you love to be more connected to your team, and have more gratitude for them, even though you are not in the same physical location? And, would you love to unleash the potential in your team - a collective potential that is greater than your individual rational minds? Well, you're...

How exactly do you go about creating what you would truly love? In this solo episode, I share my raw experience with using JOY as a powerful strategy to create what was once thought not possible. Listen for the key questions you can reflect on for your own work with your joy. Want to book a free 30 min breakthrough coaching session with Alana? Book here - https://calendly.com/alana-mai-mitchell/30...

Would you love to know my top 5 ways on how you can increase your level of self-awareness, and access that inside gold that awaits you? Tune into this solo episode where I share my top tips on awareness and how I have done this in my 13+ year career.  :: If you're keen to put words into action, run an experiment and implement one of these tips in your next week, then write in and let me know...

Would you love for you and your team to become extraordinary? Are you curious to know what is the alchemy involved to make this transition? Mark Cruth, Atlassian Modern Work Expert and Evangelist, shares the exact principles and practices you can experiment with to uplevel yourself and your team. Make sure you write in and share with us what experiment you're going to run next week. Want to connec...

How do you imagine and create your future self and create a life you would love? Sarah Nally, General Manager Design Practice, hypnotherapist, NLP practitioner, entrepreneur, community creator, mum of 2 and so much more shares how she has tapped into her own inner sense of wonder and how you can do this too to transform your life and work. Connect with Sarah at www.instagram.com/sarahnally_ Intere...

When you're faced with a challenge, do you do the familiar & what you've always done, or do you choose a new path & do what might be a hard thing for you? Tyler Fish, Minnesota born explorer, education, coach and author shares his insights on how he himself, and his students over the last 20 or so years, have chosen a new & better way forward for themselves in challenging situations, which you can...

I want to hear the problems you and your team have with transformation, be it personal, divisional or organisational. In this episode, I outline the top 7 problems with transformation I've seen in my 13+ year career in the corporate and coaching worlds. And, you can send me the top problem you would love to hear a creative & inspirational solution for to alanamai.mitchell@gmail.com. I'll answer yo...

In this mind blowing Episode 12, we are graced with the presence of Ana Forrest and Jose Calarco, the dynamic power duo that are Forrest Yoga. Ana and Jose go deep into their lived experiences as progressive leaders & pioneers in their field to share with you where you really need to examine in yourself to take your leadership to the next level. As a gift for you, this episode closes with a short...

Let's welcome in a bright 2022 with Nathy Gaffney, resident leadership expert who is an amazing lady & executive coach at Phuel Australia. In episode 11, we explore what the future of leadership is, how you can better connect with your audience and widen your perspective of what leadership really is about. Nathy would love to connect with you at https://www.instagram.com/nathy.gaffney/. Join the f...

In energy shifting episode 10, we are graced with the calm and centred presence of Julie Lewin. So many times in this conversation I wanted to press rewind and hear Julie's insight again. If you've ever wondered where to look for leadership inspiration, Julie has the answers. Want to see the flowers Julie photographs? Check out her insta: www.instagram.com/medicalintuitivejulielewin/ Love to conne...

In Episode 9, Daniel Batten jams packs his leadership insight on how the journey of transformation towards your goal is even more important than the goal itself. Take notes, as this conversation is incredibly impactful and immediately actionable. Connect with Daniel at www.danielbatten.co Join The Eastern Influenced Corporate Leader free FB community: www.facebook.com/groups/easterninfluenced Foll...

In episode 8, we are graced with the presence of Venerable Thubten Chodron, who shares the role of the leader in creating an inclusive vision for the benefit of all beings an organisation touches. Ven. Chodron also shares wisdom from her teacher, His Holiness The Dalai Lama. If you would love to meditate with Ven. Chodron, you can practice for free at https://insighttimer.com/sravastiabbey. Want t...

In episode 7, we are in conversation with Jason Snaddon, the Abundance Activator, who talks us through just how you can do the work to create more abundance in your life. This is eye opening as he speaks about his new uplevel that he will soon share with people. Connect with Jason: www.jasonsnaddon.com Join The Eastern Influenced Corporate Leader free FB community: www.facebook.com/groups/easterni...

Wow, in Episode 6, we walk with Gisele through her insights on being an energetically aligned leader with unconditional love, 100% personal responsibility and total compassion for oneself. Gisele's wisdom is transformational in a non-linear way. Let yourself be moved by this episode with an incredible meditation at the end. Connect with Gisele: www.giselegambi.com.au Join The Eastern Influenced Co...

In this episode, Brother Phap Hai shares how you can be a heartfull leader, tips on being present, appreciating the moment fully and going deeper with your experiences as a leader. He is a senior monk in the Plum Village tradition from Venerable Thich Nhat Hanh. At the end, he leads us on short meditation. Enjoy.