Myrna Young | Life Coach | Trauma Recovery Expert
Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show feature...
Author
Myrna Young | Life Coach | Trauma Recovery Expert
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Unleash Your Power: Transforming Your Life Philosophy with Coach Myrna 07.03.2025 12:36
Coach Myrna, the host of the "Transform Your Mind to Transform Your Life" podcast, is an expert in personal development and life coaching. With a distinguished career dedicated to guiding clients towards achieving their best selves, Myrna has developed a robust coaching philosophy centered on altering mental perspectives to influence life changes. Leveraging insights from noted thought l...
From Fear to Light: Conquering Spiritual Awakening Anxieties 03.03.2025 54:02
Victoria Pippo is a multi-dimensional healer, faith-based leader, and spiritual guide specializing in psychic development, energy healing, and interference protection. As an innovative businesswoman and philanthropist, Victoria brings her extensive expertise to high-level entrepreneurs, celebrities, and healers around the globe. Her unique blend of spiritual insights and professional acumen helps...
Surviving the Storm: How Natural Disasters Impact Mental Health 28.02.2025 29:40
In this episode Dr. Josh McConkey is an esteemed emergency physician, shares how natural disasters like floods, hurricanes impact the mental health of those in disaster areas. He is committed to pioneering mental health advocacy and leadership-driven solutions for disaster-stricken communities. As the founder of the "Be the Weight Behind the Spear Foundation," Dr. McConkey leverages his...
Discover How Stem Cell Therapy Can Reverse Aging 24.02.2025 1:11:49
Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, celebrated for her pioneering work in regenerative medicine. Known for her groundbreaking contributions, Dr. Kong founded the American Academy of Integrated Cell Therapy, where she educates physicians globally. She holds numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Deca...
From Bondage to Freedom: Unveiling the Legacy of Frederick Douglass 21.02.2025 17:33
Coach Myrna is the host of the podcast "Transform Your Mind to Transform Your Life." She provides insightful commentary and analysis on various transformative topics, including personal development and historical reflections. In her "Five Minute Fridays" segment, Coach Myrna delves into influential books, empowering listeners with knowledge and inspiration. With a keen focus on...
How To Permanently Release Fear and Anxiety From the Body 17.02.2025 55:38
Daniel Packard is the CEO of Full Liberation Technology, a company dedicated to creating innovative solutions for personal development and mental wellness. With a background in mechanical engineering, Daniel brings a unique perspective to the realm of personal growth by applying scientific principles to the emotional and psychological aspects of well-being. His company has spent over eight years a...
Black History: Booker T. Washington's Journey From Slavery to Educational Pioneer 14.02.2025 18:48
Booker T. Washington was an influential Black leader, educator, and author. Born into slavery in 1856 in Virginia, Washington overcame immense challenges to become a beacon of progress in African American education and civil rights. He is best known for founding the Tuskegee Institute and advocating for practical vocational training as a means to achieve economic self-reliance for Black Americans....
Race, DEI, and Slavery: A Deep Dive into America's Issues 10.02.2025 56:30
Kevin Mortley is a dynamic political commentator and a serial entrepreneur with a significant presence in the Canadian business and political landscape. With a background in journalistic broadcasting, Kevin has a keen eye on current affairs and a deep understanding of the political dynamics. As the founder of several businesses, including a media company named Tight Work, he combines a passion for...
Unlocking Your Feminine Energy: Thriving in a Masculine World 07.02.2025 44:26
In this enlightening episode Myrna Young welcomes Gina Marotta to discuss the profound topic of owning our feminine genius within a masculine-driven world. Gina delves into the importance of leveraging feminine energy in the workplace and the benefits it brings to career fulfillment and business growth. Gina Marotta is a renowned career coach and spiritual guide with a unique approach to personal...
The Secret Manual to Raising Happy & Responsible Kids 03.02.2025 1:12:41
Martha Burich is a former child psychology professor with a broad experience in utilizing parenting techniques to achieve optimal results in educational settings. She has taught college classes, high school science, and special education. Her expertise is further highlighted by her book " Yes, You Can Raise Happy, Responsible Children ," which comes highly endorsed by Jack Canfield, the...
Unlocking the Power of Atomic Habits for a Transformational 2025 31.01.2025 18:51
Welcome to the New Year with "Five Minute Fridays" hosted by Coach Myrna! In this episode, delve into the transformative power of atomic habits, a concept popularized by James Clear. Myrna explores how tiny, incremental changes can dramatically alter your life's trajectory. Whether you're aiming to overcome unproductive routines or feel overwhelmed by massive goals, this episod...
Maximize Your Life: Overcoming Trauma and Embracing Your Superpower 27.01.2025 47:17
Dr. Peter Rios, PhD, is a respected bilingual speaker, organizational consultant, and leadership coach with over 20 years of experience in leadership development across diverse industries. Dr. Rios has consulted for prestigious institutions such as Harvard University, the Lilly Endowment, and the Department of Veteran Affairs. He is the author of Maximize!: 12 Keys to Unlocking Your Greatest Poten...
From Pain to Purpose: Transforming Trauma into Triumph 24.01.2025 28:59
Lydia Gascon Samaniego is a compelling author renowned for her deeply introspective and transformative narratives. She is the author of "To Hell with You," a memoir that bravely explores the themes of failure, forgiveness, and freedom through the lens of personal tragedy and growth. Lydia's work has been influential in inspiring readers to find deeper meanings within their own adver...
Holistic Approaches to Conquering Infertility: Mind, Body, and Spirit 20.01.2025 1:02:04
Rosanne Austin is a distinguished fertility coach who once served as a California sexual assault prosecutor. Turning her personal seven-year fertility journey into a source of empowerment for others, Rosanne has become a globally acclaimed fertility coach. She is the author of "The Feminine Fertility Cure" and has helped thousands, aged from 28 to 53, achieve their dreams of motherhood....
Unlocking Longevity: Secrets to a Youthful Mind and Long Life 17.01.2025 27:48
James B. Flaherty is a remarkable 89-year-old author, speaker, and advocate for longevity. With a background as a creative director in New York City, James has transitioned from a successful career in advertising to becoming an innkeeper, and now a celebrated author. In his 80s alone, he penned four books, showcasing his dedication to writing and sharing his experiences. His latest project, a book...
Transform Your Life with Breath: Qigong Techniques for Vitality 13.01.2025 50:20
Lee Holden is a distinguished Qigong master, author, and expert in meditation, Tai Chi, and traditional Chinese medicine. With over 25 years of experience, Lee has influenced the lives of thousands worldwide with his teachings on qigong and energy practices. His journey began following sports injuries, leading him to explore natural healing through these ancient practices. As the founder of Holden...
You Can’t Unpickle a Pickle: Understanding the Addicted Brain 10.01.2025 14:06
Coach Myrna is a motivational speaker, life coach, and the charismatic host of the Transform Your Mind to Transform Your Life Podcast. With years of experience helping individuals achieve personal growth and transformation, Coach Myrna has developed a deep understanding of how the mind and brain work in the context of change, addiction, and personal development. Her podcast episodes focus on empow...
Redefining Purpose: Finding Meaning After Profound Loss 06.01.2025 56:00
Carrie Hopkins Doubts is the founder of Life's Next Chapter Coaching, where she dedicates herself to supporting individuals through major life transitions of grief and loss. With a Master’s of Arts in Spiritual Psychology from the University of Santa Monica and being a professional certified coach from the International Coaching Federation, Carrie has enriched many lives. Her personal experie...
The Anger Myth: Unmasking Hidden Emotions & Finding Joy 03.01.2025 33:52
Trish Ahjel Roberts is a renowned transformational coach and happiness expert, specializing in helping individuals overcome negative mental habits to achieve the life they desire. With a background rooted in Buddhist and yogic philosophy, Trish has authored several influential books, including "The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy." Her exper...
A New Era in Health: Using Scalar Energy to Eradicate Disease 30.12.2024 48:12
In this episode Tom Palladino talks about transformation energy also known as scalar energy. As a researcher with over 25 years of experience in developing innovative healing techniques, his work is focused on leveraging scalar energy—a fundamental life force found throughout the universe—to help people recover from pathogenic infections and attain true health and wellness. Tom theorizes that this...
Why Pirates Never Attack Canoes: Embrace Your Role as a Merchant Ship 27.12.2024 11:32
Coach Myrna is a motivational speaker and life coach dedicated to empowering individuals to embrace their worth and transform their lives. With a focus on personal development and self-esteem, she hosts the "Transform Your Mind to Transform Your Life" podcast, offering insights into navigating life's challenges. Coach Myrna is known for using powerful metaphors to illustrate her tea...
Intentional Acts of Kindness: A Journey to Self-Healing and Fulfillment 23.12.2024 53:42
In this episode Alan S. Questel shares his expertise on acts of kindness to transform your life. Teaching lifestyle strategies, from a gentle human perspective. Author of "Creating Creativity, Embodying the Creative Process," and " Practice Intentional Acts of Kindness: Like Yourself More ," Questel is dedicated to broadening the understanding of kindness and its impact on se...
The Emotional Triggers of Childhood Wounds and How to Overcome Them 20.12.2024 29:08
Ann Marachek is an insightful author known for her works focusing on healing the inner child and embracing personal transformation. Her latest book, " Unpacking the Attic ," is a unique blend of memoir and self-help that guides readers through the intricate process of identifying and overcoming childhood wounds. With a background in music education, Ann also runs a YouTube channel, "...
Unbreakable Spirit: Rising from Lyme Disease and Narcissistic Manipulation 16.12.2024 54:34
Janna Johnson is a renowned author, mind expert, and functional nutritional therapy practitioner. She gained her expertise and prominence after overcoming chronic Lyme disease in 2014, which set her on a path to becoming an advocate for functional health. Janna specializes in gut health and is a certified Integrated Nutrition Health Coach. Her journey of overcoming personal adversities such as a t...
Healing the Hurt: Transform Your Life Through Faith 13.12.2024 19:25
Demeka Vines is a psychiatric mental health nurse, minister, author, and devoted mother who has committed her life to inspiring others through her online prayer ministry and coaching business. She is the author of the book "Healing the Hurt of Yesterday," which speaks to her personal journey of overcoming significant childhood trauma, including the murder of her uncle, molestation, and a...
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