Myrna Young | Life Coach | Trauma Recovery Expert

Transform your Mind

Health EN ↓ 585 episodes

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show feature...

Author

Myrna Young | Life Coach | Trauma Recovery Expert

Category

Health

Podcast website

myhelps.us

Latest episode

Jul 6, 2026

Where to listen?

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Episodes

Beyond Lifespan: How Plant-Forward Diets Transform Your Health 02.06.2025

In this episode Melanie Murphy Richter discusses the scientific underpinnings and health benefits of a plant-forward diet, not only for individual health and lifespan but also as a practical approach to longevity. Melanie Murphy Richter, MS, RDN is a highly recognized dietitian and nutritionist who holds the title of 2023 Recognized Young Dietitian of the Year by the Academy of Nutrition and Diete...

Transform Your Life: The Power of Changing Your Philosophy with Coach Myrna 30.05.2025

Coach Myrna is a dedicated life coach, known for inspiring positive change in her audience and clients. Through her podcast, "Transform Your Mind to Transform Your Life," she shares personal development insights and practical guidance to help people achieve their best year ever. Her expertise lies in behavioral transformation, where she emphasizes the significance of personal philosophy...

Conquering Fibromyalgia: Secrets to Reclaiming Your Life from Chronic Pain 26.05.2025

Tami Stacklehouse is an award-winning author and the founder of the International Fibromyalgia Coaching Institute. She is the executive producer of the fibromyalgia documentary Invisible and the host of the fibromyalgia podcast. Tami has personal experience with fibromyalgia, a chronic pain condition that once disabled her but is now in remission thanks to her groundbreaking Fibromyalgia Wellness...

Unlocking Success: How to Brag Your Way to the Top in Your Career 23.05.2025

Dr. Winifred Bragg is a recognized authority in the fields of personal and professional development. A physician, business owner, and renowned speaker, Dr. Bragg is also a five-time best-selling author. She is the creator of the "Brag Factor," a system designed to empower individuals by teaching them to recognize and communicate their unique value. She is sought after for her ability to...

The Secret Power Within: How to Heal Yourself with Bioenergy 19.05.2025

Csongor Daniel is a renowned bioenergy healer and the author of three insightful books on bioenergy healing. With an expansive career spanning numerous lectures and seminars worldwide, Csongor teaches individuals how to harness bioenergy for pain reduction and healing, empowering them to maintain a healthy lifestyle. He has not suffered illness since 1989, exemplifying the efficacy of his practice...

Cracking the Mind's Code: Physics of Thoughts and Emotions 16.05.2025

Clement Decrop is a Belgian-born inventor and author known for his innovative approaches to understanding consciousness. His book, " The Idea Space: The Science of Awakening Your Non-Self ," presents a groundbreaking solution to Einstein's field equations by applying them to the mind. A prolific inventor, Clement has collaborated with numerous inventors, resulting in over 130 patent...

Unmasking Your Inner Critic: How to Transform Doubt into Confidence 12.05.2025

Sue Erhart is a retired corporate executive and lawyer, who has transitioned into a creator of Practical Spirituality—a platform where she guides individuals on their personal spiritual journeys. Sue is also the author of " Lose Your Critic for Good: A Step-by-Step Process for Reclaiming Your Spirit." Drawing from her extensive experience, Sue focuses on helping individuals silence their...

No Atheists in A Foxhole: The Power of Prayer When It Matters Most 09.05.2025

Coach Myrna is a transformational life coach dedicated to inspiring individuals to transform their minds to change their lives. With a passion for spirituality and personal growth, she shares profound insights and life lessons through her podcast, focusing on helping listeners connect with their inner strength and belief systems. Coach Myrna uses her platform to encourage others to embrace faith a...

Strength in Surrender: Turning Fear into Fuel for Success 05.05.2025

Matt Dawson , is a highly sought-after public speaker, lifestyle performance mentor, and the founder of the Dawson's Peak Foundation. His mission is to help individuals lead more authentic and meaningful lives centered on purpose and service to others. He has completed expeditions on every continent, reaching the Seven Summits' highest peaks, skiing to the South Pole, traversing the Moja...

From Hurt to Healing: Transforming Lives with Love and Empathy 02.05.2025

Dr. Ron Schneebaum is a highly accomplished pediatrician with over 40 years of experience in primary care, known for his insights into the profound impact of love and compassion on human psychology. Driven by a deep understanding of how the absence of love can affect self-worth and life enjoyment, Dr. Schneebaum has dedicated his career to developing strategies that help individuals overcome inner...

Uncovering Progesterone: The Key Hormone Women Overlook 28.04.2025

Dr. Sarah Daccarett is a renowned hormone specialist and anti-aging expert with a mission to empower women to take charge of their health and well-being. With a solid medical background and specialization in hormonal health, Dr. Sarah founded Inner Balance, a pioneering service offering personalized hormone management solutions. Her work focuses on breaking the silence around hormonal issues and p...

From Overlooked to Overbooked: Mastering the Art of Notoriety 25.04.2025

Coach Myrna is a transformational life coach who hosts the podcast "Transform Your Mind to Transform Your Life Podcast." With a passion for helping individuals unlock their full potential, she provides guidance through one-on-one coaching, workshops, and webinars. Coach Myrna specializes in personal development, clarity in life goals, and enhancing visibility for entrepreneurs and profes...

Surviving Stagflation: Strategies to Thrive in Economic Uncertainty 21.04.2025

Kevin Mortley: Kevin Mortley is a renowned political commentator and serial entrepreneur based in Canada. He has a strong foothold in the business and political sectors, with expertise in journalistic broadcasting and community activism. Through his ventures, Kevin has fostered a unique integration of creative entrepreneurship with a focus on political dynamics and race relations. He is the founde...

Unleashing Your Potential: Living Life Without Limits 18.04.2025

Vivienne Kjono is a highly accomplished international entrepreneur and author, recognized for her versatility and creativity across various industries. With two notable books to her name, " Royal Crown Betrayal " and " A Divine Darkness ," she has established herself as a prominent author. Vivian is also recognized for her significant achievements in the business world, includi...

Getting Off the Relationship Rollercoaster: Proven Techniques for Romantic Success 14.04.2025

Johnny Fernandez is an expert love coach with nearly two decades of experience, working alongside his wife, Lara Fernandez. Together, they co-founded the Feminine Radiance and Courage Institute, focusing on helping high-achieving women find lasting love. Drawing from his personal background in a tumultuous family environment, Johnny emphasizes healthier relationship choices and effective communica...

Unlock the Power of Mindfulness: Transform Your Mental Fitness Today 11.04.2025

Myrna Young is a certified professional life coach and host of the popular podcast series, "Transform Your Mind to Transform Your Life." With a passion for helping individuals harness the power of mindfulness to improve mental health, Myrna combines life coaching with a deep understanding of mindfulness practices. Her expertise lies in guiding others to achieve mental fitness and resilie...

Suicide Prevention Tactics for Parents and Educators 07.04.2025

Sally Ann Raymond is a skilled psychotherapist, speaker, and newly published author.  Sally has specialized in working with severely mentally ill, autistic, and developmentally impaired youth and counseling individuals and couples in crisis. She channels her personal tragedy, the loss of her firstborn son, Jon, to suicide, into a purpose-driven mission of suicide prevention and mental health aware...

Breaking Through Self-Limiting Beliefs: Transformational Mindset Shifts 04.04.2025

Dr. Sharon R. Frank is a distinguished professional thriving in the real estate industry. With a career that spans over two decades since 1997, she has been a pivotal figure in the real estate, mortgage, and development sectors. Dr. Frank holds an honorary Ph. D. in Real Estate and Business Management from Harvest Christian University, alongside an Associate of Science degree in Business Administr...

Unmasking Trauma Bonding: Breaking Free from Abusive Relationships 31.03.2025

Sara Lynne George is an accomplished freelance writer and published author renowned for her insightful books on trauma and toxic relationships, notably "Don't You Dare Text Him Back: Toxic Relationship Recovery," "I've Never Been to France, She/Her," and " I Ma OHW: The Bipolar Poet ." Her writings have deeply resonated with many, especially in categories de...

Badass Solutions for Big Ass Problems: A Deep Dive with Mitch Francis 28.03.2025

Mitch Francis is a seasoned business professional with over 40 years of experience as a founder and CEO of publicly traded and private companies. He has a strong background in developing and managing commercial real estate across the U.S. Additionally, Mitch is an author, recently publishing the book "Badass Solutions for Today’s Big Ass Problems," which tackles significant global challe...

Erasing Aches: The Fascinating Science of Fascia Release 24.03.2025

Julia Blackwell is a distinguished fascia release practitioner, educator, and the innovative creator behind the Fascia Remedy. Born with severe nerve damage to her right shoulder, Julia navigated through the complexities of the traditional Western medicine system for 23 years. Her condition was met with skepticism and the notion of permanence until she discovered fascia-specific therapy in 2010. H...

Climb the mountain: Why You Can't Skip The Journey 21.03.2025

The episode of "Transform Your Mind to Transform Your Life" features Coach Myrna, a dedicated life coach known for empowering individuals through personal development and transformation coaching. She is passionate about guiding others on their journeys of self-improvement, using her extensive knowledge in the field of personal growth. Coach Myrna’s insights are often drawn from personal...

The Million-Dollar Retirement Plan: Strategies for Financial Success 17.03.2025

Dr. Robert Ramirez is a distinguished professor and renowned authority in business leadership, investing, and technology management. With over 20 years of experience as an educator, author, and speaker, Dr. Ramirez has dedicated himself to empowering individuals with financial security and literacy since 2008. He is the author of the book "Achieving Financial Freedom," which provides ins...

The Power of Rejection: Why Hearing No is the Key to Yes 14.03.2025

Andrea Waltz is an accomplished author renowned for her best-selling book, "Go for No: Yes is the Destination, No is How You Get There." Waltz, along with her husband and business partner, Richard Fenton, developed a transformative philosophy on handling rejection and turning 'no' into a stepping stone toward success. With over two decades of experience, Andrea has empowered sa...

Stress, Sleep, and Hormones: Your Post-Menopausal Survival Toolkit 10.03.2025

Nicki Williams is an award-winning nutritionist, author, speaker, and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, an organization committed to helping women reclaim their health and feel better than ever before. Nicki is the author of the book " Life After Menopause, " which focuses on reframing aging and embracing a healthy body a...

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