Transform Your Life Podcast

In this week's episode, I chat with my guest Johnlyn Broeder about boundaries, inner energetic healing, trauma, "Body Talk" and so much more. The body truly does keep the score and once you know where in your body you're experiencing discomfort whilst in the presence of other people or during certain activities, you can then learn how to create (and keep) boundaries to help you h...

In today's podcast episode, I talk to you about the 3 clutter types that I believe we fall under | situational, chronic, and hoarding. In all these types, there is some sort of internal suffering. Whether it's trauma, stress, or other reasons which I talk about in this episode. You may have thought of yourself as chronically disorganized or even as a hoarder up until now but I'd be cur...

Want to know how to declutter, organize, and transform any area of your life? I mean, you wouldn't be listening to this podcast if you didn't! In this week's podcast episode, I give you my signature 3 pillar framework that I created to help my clients and the students inside my Worthy & Free group coaching program, to create lasting change in their lives. Click the link ⁠ here ⁠ fo...

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠ LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠ ☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠http://www.transformedsp...

⁠⁠⁠⁠⁠⁠ WORTHY & FREE ⁠⁠⁠⁠⁠⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 31st. If you're struggling with clutter in your life, then do I ever have an episode for you! Today I talk about the 5 pillars of clutter that I believe exist in our lives. I also talk about the fact t hat clutter is actually only the SYMPTOM of the bigger problem. So if you're ti...

In this episode, I chat with my guest Elisa Hancock: How to tune in to your spirit guides and intuition How to listen for messages after you've asked for guidance How she developed her gifts as an intuitive medium and healer How she's able to use her gifts to help people discover their own gifts, guide them through life's greatest challenges & burning questions, and connect with th...

In this episode, I chat with my guest Michelle Schafer: How to choose a career you don't dread going to Finding a career/ work that energizes you vs. drains you How to decide if you should stay or go in your current job How to decide your next step in career transitioning and choosing the right career for you based on your interests, non-negotiables, and skill sets Negative impacts of staying...

In this episode, I talk to you about the importance of feeling worthy and how by feeling not worthy, it may be impacting your life in more ways than you may have thought possible! PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details! ⁠⁠⁠ WORTHY & FREE ⁠⁠⁠ - 12-Week Group Coaching Program start...

In this episode, Nancy talks about the difference between emotional eating and cravings. She also shows us how to use EFT tapping to relieve ourselves from the obsessive feelings around food. If you want to watch the tapping session live, you can head over to YouTube to watch the episode there! PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free&quot...

In this episode, Julie uncovers the number one thing that most female business owners struggle with the most when starting their online business. She also shares about her journey in selling everything moving from Canada to Costa Rica and how life is different living there. I hope you enjoy our chat and gain some guidance if you too are hoping to move or start a business! PS, Did you hear that I&#...

In this episode, Jill gives you practical tips on how to better manage your time as a busy mom. She also talks about a term she coined "time confetti" and why it's important to plan your week in order to curb the busyness and overwhelm of modern-day motherhood. This is an episode you won't want to miss! PS, did you hear that I'm launching a new group coaching program called &...

In this video, I give you 5 quick and easy tips for keeping your home organized and clutter-free. You want your home to reflect how you want to feel however that isn't usually the case. These tips are simple yet often overlooked and will be able to really help you create a space that reflects peace and calm vs. chaos! PS, If you're feeling overwhelmed and don't know where to start in y...

In this video, I talk about who I help as a professional home organizer, and you may have guessed it already - It's moms! Why? I help moms declutter their homes because moms (and dads but talking about moms here today) try and do it all! They tend to abandon themselves for the role of mom, forgetting to take care of themselves. When you declutter your home and focus on having less, it gives yo...

In this video, I talk about the valuable life lessons that I learned during my adventure to Jaco, Costa Rica: - I visited Muro Mountain in Jaco and saw monkeys which taught me about living in the moment and that the greatest things in life are free - I missed my first flight to Costa Rica by 2 minutes which taught me a ton of lessons - While ATVing through the rainforest, I realized just how littl...

I officially completed the 75 Hard Challenge and it completely changed my life! In this video, I talk about: - Why I started the 75 Hard Challenge - Who created the 75 Hard Challenge and what the rules are - The lessons I learned - The struggles I faced - The results I got - And would I do it again? Info on the challenge: https://andyfrisella.com/pages/75hard-info Sending you lots of love and grat...

Have you ever been curious about what it's like to hire a professional organizer? In this video, I give you a brief rundown of the process. Sending you lots of love and gratitude my friend. LINKS: ⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Moving? Here's a free guide for you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREEBIES! ☀︎ How to start the declutt...

Procrastination is one of the biggest time suckers of all time... These are the top tips that I have learned and started implementing in my life and they have seriously transformed all aspects of my life. If you struggle with time management and procrastination, this is a must-listen! Sending you lots of love and gratitude my friend. LINKS: ⁠⁠Youtube⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Decluttering your home can be harder than you think! In this episode, I'll share 5 reasons why you may not be getting the results you want, and how to change that! Sending you lots of love and gratitude my friend. LINKS: ⁠Youtube⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Moving? Here's a free guide for you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want hands-on help declutteri...

In this episode, I give you 5 simple tips on how to make and save money through decluttering. By doing these 5 tips, I was able to find over $150 in random points cards as well as save almost $250 per month! Try it out and let me know how much you make or save. Sending you lots of love and gratitude my friend. LINKS: Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠...

In this episode, I give you 5 simple tips to do before you even begin decluttering. It's important to have a vision, a plan, and a timeline for when you want to complete your goal. Otherwise, it's simply a want and may never happen. Write down these 5 tips and get started from there! Sending you lots of love and gratitude my friend. LINKS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Movi...

In this episode, I give you 10 simple tips for decluttering & organizing your home in 2024! If you've been wanting to get organized for the past year(s) then this episode is a must-listen. You've got this! Sending you lots of love and gratitude my friend. LINKS: ⁠⁠⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Moving? Here's a free guide for you!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ Want hand...

In this episode, I talk to you about the cycle of clutter and how it causes us to feel anxious and stressed out. I've also given some tips on how to navigate the process of decluttering tips to avoid clutter in the future and how to feel better when you are struggling with anxiety, stress, and depression. Sending you lots of love and gratitude my friend. LINKS: ⁠⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠⁠...

In this episode, I talk to you about how minimalism and the ways you can achieve it and some benefits to living that kind of lifestyle! I'm curious! Are you a minimalist or one at heart or not at all? Let's chat! CONNECT WITH ME ON IG & FB:  ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ LINKS: ⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Moving? Here's a free guide for you!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠We...

 In this episode, I talk to you about how societal pressures lead us to buy more which in turn leads to more clutter. How often do you stop and really think about what you're buying, and why you're buying it before you buy it? I challenge you to start if you don't already! And perhaps start with the question of "What do I believe this item is going to give me/make me feel?" Y...

 In this episode, I help you decide whether you should sell or simply donate your unwanted items and the pros and cons of both options!! It's great to make money from our unwanted items, however, it shouldn't come at the expense of your peace. I'd love to know your thoughts on this! LINKS: ⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Moving? Here's a free guide for you!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠...