Transform Your Life Podcast

In this episode, we dive into the transformative power of vision boards! You'll discover why creating a vision board isn’t just a fun craft project of cutting and pasting random photos onto a board—it’s a powerful tool for achieving your goals and living out your dream life! I share the key benefits, why everyone needs one, and debunk common myths that might be holding you back. Whether you’re new...

If you apply even one of these mindset shifts, I can almost guarantee that your life will feel happier and more fulfilled. 1. Money Mindset - How you feel about money when you spend it, earn it, give it 2. Morning Mindset - The way you choose to feel first thing in the morning - literally, the moment you open your eyes 3. Worthiness & Enoughness Mindset - How you feel towards your sense of wor...

Being a single mom isn't a walk in the park. But honestly, I think I'm crushing it and I wouldn't change it for the world! If you're a single parent, you get it! You do what you have to do to make it work. You get dang resourceful and you mold yourself into some sorta superhero. But lets be honest, all parents are superheroes ;) In this episode I share with you some personal things about being a s...

When I sat in my therapist's office one day going on about how I had forgotten about all the things I love to eat and do, she challenged me to start asking myself the question "Who am I doing this for" If you grew up in a chaotic household or you've ever been in a toxic or abusive relationship like I have, you'll know that you tend to do everything to keep the peace and the other person happy. Alo...

In this episode I chat about the 3 seasons we experience the most and some tips on how to navigate them: - Transitioning through the seasons of weather and how to navigate all the stuff in our homes - Transitioning different seasons of weather and how to avoid seasonal depression - Transitioning through the seasons that life unexpectedly throws at us (relationships, jobs, mental health, health, et...

Having an all-or-nothing mindset and battling the highs and lows of emotions can feel exhausting and defeating; I get it! That's why I created this episode. Bare with me as I get vulnerable with you all... I'm showing you my true colours on the podcast and I appreciate your continued support by listening and sharing these episodes. If you find value in the show, please consider leaving a r...

Deciding whether or not to declutter items that are not yours while you're in the momentum of decluttering your home is always a touchy subject. In the end I believe that mutual respect is important as well as getting consent from the other person before declutter their items is important. This is a bit different when it comes to your small children's items. When it comes to kids, I think...

In this week's episode, I share my experience after attending my very first womens retreat! I've wanted to attend a womens retreat for so long but I felt scared, nervous, and worried about the judgment and shame from others and myself. All I can say is WOW, I'm so glad I went. I see myself and women in a completely different light now and I'm just so incredibly grateful. So if you...

This summer I decided to take my son and me on a spontaneous 2-week car camping trip to the east coast of Canada! The only thing I planned was one air bnb for our first night in Maine, USA and a general suggestive route to see if we had time to do it all. It was the best decision I've made this year! To just jump in the car and drive. Limited cell phone service, no plans, nowhere to be, nowher...

Every day in life, we're faced with having to make decisions. From the moment we open our eyes in the morning to the moment we close them at night. Decisions such as whether or not you'll press the snooze button when your alarm goes off to life bigger decisions such as whether or not you want to leave your relationship or switch careers. These are all "forks in the road" and some...

Inner child healing can be such a transformational modality for learning to heal from past traumas. In this episode, I give you several ways to move through inner child healing whether it be writing a letter to your past self, learning to start talking to and trusting her, and even asking her what she needs today. Learning to connect with, reparent, and connect with your inner child can be one of...

In this week's episode, I chat with my guest Johnlyn Broeder about boundaries, inner energetic healing, trauma, "Body Talk" and so much more. The body truly does keep the score and once you know where in your body you're experiencing discomfort whilst in the presence of other people or during certain activities, you can then learn how to create (and keep) boundaries to help you h...

In today's podcast episode, I talk to you about the 3 clutter types that I believe we fall under | situational, chronic, and hoarding. In all these types, there is some sort of internal suffering. Whether it's trauma, stress, or other reasons which I talk about in this episode. You may have thought of yourself as chronically disorganized or even as a hoarder up until now but I'd be cur...

Want to know how to declutter, organize, and transform any area of your life? I mean, you wouldn't be listening to this podcast if you didn't! In this week's podcast episode, I give you my signature 3 pillar framework that I created to help my clients and the students inside my Worthy & Free group coaching program, to create lasting change in their lives. Click the link ⁠ here ⁠ fo...

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠ LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠ ☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠http://www.transformedsp...

⁠⁠⁠⁠⁠⁠ WORTHY & FREE ⁠⁠⁠⁠⁠⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 31st. If you're struggling with clutter in your life, then do I ever have an episode for you! Today I talk about the 5 pillars of clutter that I believe exist in our lives. I also talk about the fact t hat clutter is actually only the SYMPTOM of the bigger problem. So if you're ti...

In this episode, I chat with my guest Elisa Hancock: How to tune in to your spirit guides and intuition How to listen for messages after you've asked for guidance How she developed her gifts as an intuitive medium and healer How she's able to use her gifts to help people discover their own gifts, guide them through life's greatest challenges & burning questions, and connect with th...

In this episode, I chat with my guest Michelle Schafer: How to choose a career you don't dread going to Finding a career/ work that energizes you vs. drains you How to decide if you should stay or go in your current job How to decide your next step in career transitioning and choosing the right career for you based on your interests, non-negotiables, and skill sets Negative impacts of staying...

In this episode, I talk to you about the importance of feeling worthy and how by feeling not worthy, it may be impacting your life in more ways than you may have thought possible! PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details! ⁠⁠⁠ WORTHY & FREE ⁠⁠⁠ - 12-Week Group Coaching Program start...

In this episode, Nancy talks about the difference between emotional eating and cravings. She also shows us how to use EFT tapping to relieve ourselves from the obsessive feelings around food. If you want to watch the tapping session live, you can head over to YouTube to watch the episode there! PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free&quot...

In this episode, Julie uncovers the number one thing that most female business owners struggle with the most when starting their online business. She also shares about her journey in selling everything moving from Canada to Costa Rica and how life is different living there. I hope you enjoy our chat and gain some guidance if you too are hoping to move or start a business! PS, Did you hear that I&#...

In this episode, Jill gives you practical tips on how to better manage your time as a busy mom. She also talks about a term she coined "time confetti" and why it's important to plan your week in order to curb the busyness and overwhelm of modern-day motherhood. This is an episode you won't want to miss! PS, did you hear that I'm launching a new group coaching program called &...

In this video, I give you 5 quick and easy tips for keeping your home organized and clutter-free. You want your home to reflect how you want to feel however that isn't usually the case. These tips are simple yet often overlooked and will be able to really help you create a space that reflects peace and calm vs. chaos! PS, If you're feeling overwhelmed and don't know where to start in y...

In this video, I talk about who I help as a professional home organizer, and you may have guessed it already - It's moms! Why? I help moms declutter their homes because moms (and dads but talking about moms here today) try and do it all! They tend to abandon themselves for the role of mom, forgetting to take care of themselves. When you declutter your home and focus on having less, it gives yo...

In this video, I talk about the valuable life lessons that I learned during my adventure to Jaco, Costa Rica: - I visited Muro Mountain in Jaco and saw monkeys which taught me about living in the moment and that the greatest things in life are free - I missed my first flight to Costa Rica by 2 minutes which taught me a ton of lessons - While ATVing through the rainforest, I realized just how littl...