Transform Your Life Podcast

 In this episode, I help you identify the difference between clutter and expected mess and I also give you 5 tips for tackling your clutter now! Knowing the difference between clutter and expected mess can help you be more intentional with your space and create routines around your stuff and hopefully learn to live with less while also learning to live with temporary messes! LINKS: ⁠⁠⁠⁠Monthly New...

 In this episode, I walk you through a 14-minute guided meditation (Yes! Another meditation) If you've never done a meditation before, that's okay! There is nothing you have to do except for grab your headphones, sit in a comfortable position and just relax! I created this meditation in order to help you let go of that heavy blanket of stress, anxiety, and overwhelm and allow yourself to f...

 In this episode, I walk you through a 10-minute guided meditation! If you've never done a meditation before, that's okay! There is nothing you have to do except for grab your headphones, sit in a comfortable position and just relax! I created this meditation in order to help you achieve the feeling of peace and calm, even if you haven't achieved decluttering your space yet! Last [time...

 In this episode, I give you three areas to start consuming: 1. Bathroom - all the toiletries and cleaning products you have; start using them! 2. All the food in your fridge/freezer/pantry - eat it! 3. All the hobbies and things you have because you have good intentions... it's time to edit! 4. Last [time sensitive] the recording of my free Declutter Your Home Bootcamp is now available for th...

 In this episode, I talk about how to ditch perfectionism by: 1. Giving yourself permission and the space to make mistakes! 2. Giving yourself a time-line vs. waiting for the perfect time or for the thing to be perfect 3. Give yourself compassion and love because then if what you put out isn't perfect, at least you know you've done your best and it can only get better from there! 4. When sett...

In this episode, I talk about: - Ways for clearing counter clutter for good! Having clear space on your counters has so many benefits. You're more likely to make a healthy meal and more likely to actually enjoy being in your kitchen! Let me know your thoughts on all of this! Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook gro...

In this episode, I give you 5 time-saving hacks that might just change your life! Don't take my word for it - try them out yourself! Let me know which ones you're ready to try out! EXTRAS: Come hang out with me on Instagram and let me know you're listening! @transformedspaces Join my free Facebook group www.facebook.com/groups/transformedspaces/ Sign up for my weekly newsletter too! https://transf...

In this episode, I talk about: - 20 helpful tips for moving! - How to simplify and organize the moving process  Moving doesn't have to be a dreadful task. Hopefully, this episode will help! I also created a free moving guide for you. You can grab it here ! Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group www.faceboo...

In this episode, I talk about: - 5 ways you can strengthen your intuition - 5 ways to spot that your intuition is speaking to you The reason why strengthening your intuition is key to success is that your ego wants to keep you safe - but safe from discomfort. AKA, if by getting rid of stuff makes you feel sad in any way, it wants to avoid that. Whereas if you proceed with actions advised to you by...

In this episode, I talk about: - 5 tips for helping you organize if you have ADHD - How to make the process of decluttering easier & faster If you have ADHD - you know how difficult it is to focus and how easy it is to get distracted which means, seemingly simple tasks such as decluttering, become difficult, take longer than they need to, and cause a ton of overwhelm. So, I hope this episode h...

In this episode, I talk about: - The benefits to being organized for kids - How to help your kids get (and stay) organized - You may also like last week's episode! It's all about creating a chore chart at home. Great for helping your kids stay organized! Come hang out with me on I nstagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group here and join in...

In this episode, I talk about: - Chore charts! Do they work? - The benefits for kids having chores - The types of chores we have and how we run our household  Implementing (and sticking to) a chore chart in our home has been such a game changed not just for our home but for our relationship as well! Let me know what kind of chores you have in your home and if you're willing to try out the cho...

Happy New Year my Friends!  In this episode, I talk about: - 3 fun games that you can play in order to declutter your home quickly in 2023.  Sometimes when we have a goal, the goal isn't super appealing so we don't always follow through on it. But, when we can turn our goal into a game, it makes it more fun and more likely that we'll make it happen! So I hope that one of these 3 methods...

In this episode, I talk about: - Tips on how to reduce mental and physical clutter this holiday season. These tips are helpful even if you've already done all your shopping! Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and joi...

In this episode, I talk about: - What to do when you're feeling overwhelmed with your clutter JOIN THE Free 5-Day Declutter Challenge starts November 28th - Click here to join: https://www.facebook.com/groups/transformedspaces/ Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group facebook.com/groups/transformedspaces/ and jo...

In this episode, I talk about: - Some questions to ask yourself whether you or someone you love is a hoarder - My past experience working with hoarders - Some causes and reasons people hoard - And much more In future episodes, I will go in-depth with this topic. As for today, I scratch the surface simply based on past experiences as well as answers my community gave to me when I asked what their d...

In this episode, I give you 10 reasons why you are having trouble letting go of your clutter. I also challenge you on these reasons to help guide you in letting go! Afterall, I am here to help you live with less clutter! Free 5-Day Declutter Challenge starts November 28th - Click here to join: https://www.facebook.com/groups/transformedspaces/ Come hang out with me on Instagram and let me know you...

Hello, my friend! I am so grateful that you chose to tune in to the podcast. During this episode, I give you a quick backstory of how I got started in the personal organizing industry and what's to come for the podcast. Come hang out with me on Instagram and let me know you're listening! @_casshenry Also, come join my free Facebook group facebook.com/groups/transformedspaces/ Sending you so much l...