Transform Your Life Podcast

I officially completed the 75 Hard Challenge and it completely changed my life! In this video, I talk about: - Why I started the 75 Hard Challenge - Who created the 75 Hard Challenge and what the rules are - The lessons I learned - The struggles I faced - The results I got - And would I do it again? Info on the challenge: https://andyfrisella.com/pages/75hard-info Sending you lots of love and grat...

Have you ever been curious about what it's like to hire a professional organizer? In this video, I give you a brief rundown of the process. Sending you lots of love and gratitude my friend. LINKS: ⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Moving? Here's a free guide for you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREEBIES! ☀︎ How to start the declutt...

Procrastination is one of the biggest time suckers of all time... These are the top tips that I have learned and started implementing in my life and they have seriously transformed all aspects of my life. If you struggle with time management and procrastination, this is a must-listen! Sending you lots of love and gratitude my friend. LINKS: ⁠⁠Youtube⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Decluttering your home can be harder than you think! In this episode, I'll share 5 reasons why you may not be getting the results you want, and how to change that! Sending you lots of love and gratitude my friend. LINKS: ⁠Youtube⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Moving? Here's a free guide for you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want hands-on help declutteri...

In this episode, I give you 5 simple tips on how to make and save money through decluttering. By doing these 5 tips, I was able to find over $150 in random points cards as well as save almost $250 per month! Try it out and let me know how much you make or save. Sending you lots of love and gratitude my friend. LINKS: Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠...

In this episode, I give you 5 simple tips to do before you even begin decluttering. It's important to have a vision, a plan, and a timeline for when you want to complete your goal. Otherwise, it's simply a want and may never happen. Write down these 5 tips and get started from there! Sending you lots of love and gratitude my friend. LINKS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Movi...

In this episode, I give you 10 simple tips for decluttering & organizing your home in 2024! If you've been wanting to get organized for the past year(s) then this episode is a must-listen. You've got this! Sending you lots of love and gratitude my friend. LINKS: ⁠⁠⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Moving? Here's a free guide for you!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ Want hand...

In this episode, I talk to you about the cycle of clutter and how it causes us to feel anxious and stressed out. I've also given some tips on how to navigate the process of decluttering tips to avoid clutter in the future and how to feel better when you are struggling with anxiety, stress, and depression. Sending you lots of love and gratitude my friend. LINKS: ⁠⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠⁠...

In this episode, I talk to you about how minimalism and the ways you can achieve it and some benefits to living that kind of lifestyle! I'm curious! Are you a minimalist or one at heart or not at all? Let's chat! CONNECT WITH ME ON IG & FB:  ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ LINKS: ⁠⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Moving? Here's a free guide for you!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠We...

 In this episode, I talk to you about how societal pressures lead us to buy more which in turn leads to more clutter. How often do you stop and really think about what you're buying, and why you're buying it before you buy it? I challenge you to start if you don't already! And perhaps start with the question of "What do I believe this item is going to give me/make me feel?" Y...

 In this episode, I help you decide whether you should sell or simply donate your unwanted items and the pros and cons of both options!! It's great to make money from our unwanted items, however, it shouldn't come at the expense of your peace. I'd love to know your thoughts on this! LINKS: ⁠⁠⁠⁠⁠Monthly Newsletter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Moving? Here's a free guide for you!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠...

 In this episode, I help you identify the difference between clutter and expected mess and I also give you 5 tips for tackling your clutter now! Knowing the difference between clutter and expected mess can help you be more intentional with your space and create routines around your stuff and hopefully learn to live with less while also learning to live with temporary messes! LINKS: ⁠⁠⁠⁠Monthly New...

 In this episode, I walk you through a 14-minute guided meditation (Yes! Another meditation) If you've never done a meditation before, that's okay! There is nothing you have to do except for grab your headphones, sit in a comfortable position and just relax! I created this meditation in order to help you let go of that heavy blanket of stress, anxiety, and overwhelm and allow yourself to f...

 In this episode, I walk you through a 10-minute guided meditation! If you've never done a meditation before, that's okay! There is nothing you have to do except for grab your headphones, sit in a comfortable position and just relax! I created this meditation in order to help you achieve the feeling of peace and calm, even if you haven't achieved decluttering your space yet! Last [time...

 In this episode, I give you three areas to start consuming: 1. Bathroom - all the toiletries and cleaning products you have; start using them! 2. All the food in your fridge/freezer/pantry - eat it! 3. All the hobbies and things you have because you have good intentions... it's time to edit! 4. Last [time sensitive] the recording of my free Declutter Your Home Bootcamp is now available for th...

 In this episode, I talk about how to ditch perfectionism by: 1. Giving yourself permission and the space to make mistakes! 2. Giving yourself a time-line vs. waiting for the perfect time or for the thing to be perfect 3. Give yourself compassion and love because then if what you put out isn't perfect, at least you know you've done your best and it can only get better from there! 4. When sett...

In this episode, I talk about: - Ways for clearing counter clutter for good! Having clear space on your counters has so many benefits. You're more likely to make a healthy meal and more likely to actually enjoy being in your kitchen! Let me know your thoughts on all of this! Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook gro...

In this episode, I give you 5 time-saving hacks that might just change your life! Don't take my word for it - try them out yourself! Let me know which ones you're ready to try out! EXTRAS: Come hang out with me on Instagram and let me know you're listening! @transformedspaces Join my free Facebook group www.facebook.com/groups/transformedspaces/ Sign up for my weekly newsletter too! https://transf...

In this episode, I talk about: - 20 helpful tips for moving! - How to simplify and organize the moving process  Moving doesn't have to be a dreadful task. Hopefully, this episode will help! I also created a free moving guide for you. You can grab it here ! Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group www.faceboo...

In this episode, I talk about: - 5 ways you can strengthen your intuition - 5 ways to spot that your intuition is speaking to you The reason why strengthening your intuition is key to success is that your ego wants to keep you safe - but safe from discomfort. AKA, if by getting rid of stuff makes you feel sad in any way, it wants to avoid that. Whereas if you proceed with actions advised to you by...

In this episode, I talk about: - 5 tips for helping you organize if you have ADHD - How to make the process of decluttering easier & faster If you have ADHD - you know how difficult it is to focus and how easy it is to get distracted which means, seemingly simple tasks such as decluttering, become difficult, take longer than they need to, and cause a ton of overwhelm. So, I hope this episode h...

In this episode, I talk about: - The benefits to being organized for kids - How to help your kids get (and stay) organized - You may also like last week's episode! It's all about creating a chore chart at home. Great for helping your kids stay organized! Come hang out with me on I nstagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group here and join in...

In this episode, I talk about: - Chore charts! Do they work? - The benefits for kids having chores - The types of chores we have and how we run our household  Implementing (and sticking to) a chore chart in our home has been such a game changed not just for our home but for our relationship as well! Let me know what kind of chores you have in your home and if you're willing to try out the cho...

Happy New Year my Friends!  In this episode, I talk about: - 3 fun games that you can play in order to declutter your home quickly in 2023.  Sometimes when we have a goal, the goal isn't super appealing so we don't always follow through on it. But, when we can turn our goal into a game, it makes it more fun and more likely that we'll make it happen! So I hope that one of these 3 methods...

In this episode, I talk about: - Tips on how to reduce mental and physical clutter this holiday season. These tips are helpful even if you've already done all your shopping! Come hang out with me on Instagram and let me know you're listening! @transformedspaces Also, come join my free Facebook group www.facebook.com/groups/transformedspaces/ and join in on the weekly live coaching Q&As and joi...