Transform Your Life Podcast

In this episode of The Transform Your Life, I welcome my friend Tricia McCrea , whose intuitive gifts help people release emotional wounds, limiting beliefs, and past traumas. Tricia specializes in guiding others through meditation, breathwork, and soul-healing yoga practices , helping them access a new level of inner freedom and joy. We dive into: ✔️ The power of intuitive healing and uncovering...

What if everything you've been chasing… won’t actually make you happy? Today, I’m joined by my powerhouse friend Kristy , who did what most people only dream of—she built a thriving, award-winning business, had the house, the husband, and everything she was told would bring her happiness… yet she felt miserable . And then? She walked away from it all —without knowing what was next. ✨ In this...

*Trigger Warning: We discuss abuse in this episode* In this episode, I sit down with the incredibly inspiring Rebekah Higgs—also known as DIY MOM ! From her early days as a broody indie musician to becoming a leading home renovator, designer, and feminist entrepreneur, Rebekah has built a life and career on her own terms. After an unexpected pregnancy changed the course of her life, Rebekah moved...

Ever feel like you’re running on empty —even when you’re doing “all the right things” for your health? What if the secret to more energy, focus, and vitality wasn’t about doing more … but about doing the right things for your body ? In today’s episode, I sit down with Celine , a former petrochemical trader turned biohacking entrepreneur , who left her high-pressure corporate career to explore simp...

Are you feeling stuck, uninspired, or blocked from receiving more in life? In this episode, I dive deep into the hidden ways clutter is keeping you from abundance, creativity, and freedom. Clutter isn’t just in your home—it shows up in your mind, relationships, energy, and even your money mindset. You’ll learn: ✔️ The surprising connection between clutter and scarcity ✔️ How your environment affec...

✨ Episode Summary: One year ago, I made a life-changing decision—to walk away from a five-year relationship and embark on a one-year surrender experiment . Instead of rushing into distractions or seeking external validation, I committed to being fully single, diving into deep healing, and trusting life to unfold naturally . In this episode, I share the transformational lessons I learned, the patt...

UNLOCK YOUR VISION: Free VIP Virtual Event FEB 8 - 7-8 pm EST (Replay available) [Reserve your spot now, by clicking the link here !] In today’s episode, I sit down with my friend, decluttering client, and someone who’s experienced the magic of my vision board workshop, Keleigh! Together, we dive deep into how to tap into our intuition, and, most importantly, how to trust and act on it to create l...

Are your fears secretly running the show in your life? Fear is sneaky, showing up in ways we don’t even realize—keeping us stuck, overwhelmed, and disconnected from our true desires. In this episode of Transformed Your Life Podcast , we dive deep into the root causes of fear, how it impacts every area of our lives, and most importantly, actionable steps to break free. You'll discover: The two...

In this inspiring episode of Transformed Your Life Podcast, I dive into the magic of vision boards and how they can help you create a life aligned with your deepest desires. • Why vision boards are more than just pretty pictures—they’re tools for manifestation. • How to use vision boards to gain clarity, connect with your goals, and trust the process of surrender. • Practical steps to reflect on y...

In this episode, we dive into the root causes of people-pleasing and how your Human Design chart can reveal whether you're naturally more susceptible to it. Learn how to access your chart, start using it in your life (no matter your age), and unlock the benefits of aligning with your true self. Discover practical steps to stop people-pleasing, reclaim your power, and live authentically. Don’t Miss...

🚨 Last Chance! 🚨 There are only a few days left to sign up for my FREE Vision Board Workshop happening this Saturday! This is your chance to gain clarity, set your goals for 2025, and learn how to manifest your dream life. Don’t miss out— sign up now ! Are you ready to stop the scroll and start living fully? 🎧 In this episode of the Transformed Your Life Podcast , I sit down with my friend Kati...

JOIN MY FREE 2025 VISION & CLARITY WORKSHOP HERE: https://casshenry.podia.com/vision-board-workshop Ask about my brand new group coaching program "The Surrender Method" . The Surrender Method is a transformative program designed to help you move through fear, connect with your intuition, and build unshakable trust, courage, and self-worth. It guides you in discovering your true desires and emp...

JOIN MY FREE 2025 VISION & CLARITY WORKSHOP HERE: https://casshenry.podia.com/vision-board-workshop Ask about my brand new group coaching program "The Surrender Method" where I am going to teach you how to connect with your higherself like never before, learn how to see the world through a new lens - all so that you can start manifesting the life you always dreamed of. More money, love, connec...

Self-sabotage is such a sneaky thing that can completely derail our success, fulfillment and happiness if we're not careful. Hearing it, recognizing it as so, and taking action inspite of it's clever ways is what we talk about in todays episode. In my conversation with Dr. Audrey Schnell, you will: • Discover what self-sabotage is and how it impacts your personal and professional life. • Learn wha...

In this episode, we dive into the transformative power of vision boards! You'll discover why creating a vision board isn’t just a fun craft project of cutting and pasting random photos onto a board—it’s a powerful tool for achieving your goals and living out your dream life! I share the key benefits, why everyone needs one, and debunk common myths that might be holding you back. Whether you’re new...

If you apply even one of these mindset shifts, I can almost guarantee that your life will feel happier and more fulfilled. 1. Money Mindset - How you feel about money when you spend it, earn it, give it 2. Morning Mindset - The way you choose to feel first thing in the morning - literally, the moment you open your eyes 3. Worthiness & Enoughness Mindset - How you feel towards your sense of wor...

Being a single mom isn't a walk in the park. But honestly, I think I'm crushing it and I wouldn't change it for the world! If you're a single parent, you get it! You do what you have to do to make it work. You get dang resourceful and you mold yourself into some sorta superhero. But lets be honest, all parents are superheroes ;) In this episode I share with you some personal things about being a s...

When I sat in my therapist's office one day going on about how I had forgotten about all the things I love to eat and do, she challenged me to start asking myself the question "Who am I doing this for" If you grew up in a chaotic household or you've ever been in a toxic or abusive relationship like I have, you'll know that you tend to do everything to keep the peace and the other person happy. Alo...

In this episode I chat about the 3 seasons we experience the most and some tips on how to navigate them: - Transitioning through the seasons of weather and how to navigate all the stuff in our homes - Transitioning different seasons of weather and how to avoid seasonal depression - Transitioning through the seasons that life unexpectedly throws at us (relationships, jobs, mental health, health, et...

Having an all-or-nothing mindset and battling the highs and lows of emotions can feel exhausting and defeating; I get it! That's why I created this episode. Bare with me as I get vulnerable with you all... I'm showing you my true colours on the podcast and I appreciate your continued support by listening and sharing these episodes. If you find value in the show, please consider leaving a r...

Deciding whether or not to declutter items that are not yours while you're in the momentum of decluttering your home is always a touchy subject. In the end I believe that mutual respect is important as well as getting consent from the other person before declutter their items is important. This is a bit different when it comes to your small children's items. When it comes to kids, I think...

In this week's episode, I share my experience after attending my very first womens retreat! I've wanted to attend a womens retreat for so long but I felt scared, nervous, and worried about the judgment and shame from others and myself. All I can say is WOW, I'm so glad I went. I see myself and women in a completely different light now and I'm just so incredibly grateful. So if you...

This summer I decided to take my son and me on a spontaneous 2-week car camping trip to the east coast of Canada! The only thing I planned was one air bnb for our first night in Maine, USA and a general suggestive route to see if we had time to do it all. It was the best decision I've made this year! To just jump in the car and drive. Limited cell phone service, no plans, nowhere to be, nowher...

Every day in life, we're faced with having to make decisions. From the moment we open our eyes in the morning to the moment we close them at night. Decisions such as whether or not you'll press the snooze button when your alarm goes off to life bigger decisions such as whether or not you want to leave your relationship or switch careers. These are all "forks in the road" and some...

Inner child healing can be such a transformational modality for learning to heal from past traumas. In this episode, I give you several ways to move through inner child healing whether it be writing a letter to your past self, learning to start talking to and trusting her, and even asking her what she needs today. Learning to connect with, reparent, and connect with your inner child can be one of...