Transform Your Life

Season3 Episode 94 What do you love? Doing things for the joy, rather than for the money makes our lives more vibrant. Rather than focus on more money, bring more love into your life.

Season 3, Episode 93 What we think about expands. Where focus goes, energy flows. When we assume the worst, that is what shows up in our lives. Rather than expect the worse and react accordingly, what if we assume the best? Whether it’s at work, in relationship with others or at the grocery store, when we assume the best of people and situations, we shift the flow of energy and often experience an...

Season 3 Episode 92 In this episode we learn tools to help us navigate stress, anxiety and fear.

Season 3 Episode 91 The best way to get things done quickly is to slow down. Speak slowly, walk calmly, act with intention. In this episode we explore why hurrying makes you less efficient.

Season 3 Episode 90 It’s time to go out of your mind. With only one life to live, let’s not allow our mind to run us ragged. Slow down and drop into your heart. How do you feel? What do you need? In this episode we examine how to get out Of the anxious thought loop and back to this present moment.

Season 3 Episode 89 Your biggest hater isn’t the troll in your comments section. It’s not the rando who sends nasty-grams via email. Your biggest hater is that mean voice in your head. The fear filled voice of the ego, who wants to keep you safe and small.

Season 3 Episode 88 Your gifts bring joy, healing and connection to the world. Rather than trying to improve your perceived flaws, let your authentic light shine, as a beacon of hope for others.

Season 3 Episode 87 This week, let’s practice being present with difficult emotion.

Season 3 Episode 86 Your decision doesn’t matter as much as your next choice. What action will you take, once the decision is made? What you do next creates your experience. How do you choose to act with intention, as you move toward your dreams and goals?

Season 3 Episode 85 When we talk about manifesting and Law of Attraction, one step sometimes gets overlooked. Action. What are you doing today to create the life you want to live tomorrow? Only you can take the inspired action necessary to live and love your life.

Season 3 Episode 84 What if you had everything you wanted? Would you appreciate the blessings in your life or would you curse the work that comes with the blessing? Today’s episode is a gentle reminder to bless those things in your life that you’ve asked for.

Season 3 Episode 83 Rushing through our lives not only upsets our central nervous system, it makes us anxious and fearful, and can cause mistakes, messes and accidents. Today, you have permission to slow down. Move with intention through your life. Eat slowly. Listen fully. Show up for yourself, awake and aware.

Season 3, Episode 82 Who are the five people you spend the most time with? This week, we’re discussing the company you keep. We talk about finding ways to spend more time with people we like, who energize and inspire us, while limiting time with people we don’t prefer, who leave us drained and feeling used. Your life is a reflection of the company you keep.

Season 3 Episode 81 What do you do when your feeling off? When the weather, your family or your boss gets you feeling a certain way, how can you shift? Today we talk about simple ways to change your energy.

Season 3 Episode 80 Looking at the year ahead, what is one goal or desire would you like to achieve? Today, I’d like to encourage to take one small action and get the ball rolling.

Season 3 Episode 79 Life can be challenging. The solution is to have fun! What can you do to bring more joy into your life?

Season 3 Episode 78 There will always be someone “better” than you are. The thing is, you are already enough. When you show up for yourself, then you are successful. When you keep commitments to yourself, your family and friends, then you are doing well. Life isn’t about being better than anyone else. It’s about showing up authentically, as the best version of yourself in this moment.

Season 3 Episode 77 In this episode we talk about setting long term goals and how to take steps toward success.

Season 3 Episode 76 To create the life you want to live, it’s important you embody who and what you want to see. This week our challenge is to be the person we want to see. As we embody our ideal, we draw in similar energetic matches.

The most important relationship in your life is the one you have with yourself. Today we’ll talk about the importance of self talk, self love and self-care, and setting boundaries. When we heal our relationship with ourselves, then we can live empowered lives.

The habit of over apologizing can be damaging, not only to our own self-esteem, but also to our relationships and even our careers. In this episode we talk about why we over apologize and the harm it can do. Then I offer three tips to help you stop apologizing. Season 3 Episode 74

What does it mean to live an empowered life? This week, we’ll talk about some of the characteristics of living empowered, rather than as a victim of your circumstances. Season 3, episode 73

How can we hold space for ourselves and others? What does that even mean? Today, we talk about holding space, creating a safe container for emotional awareness. Season3 episode 72

While we usually take care of our commitments to other people, many times, we put ourselves last. Today, I’d like to encourage you to honor your commitments to yourself FIRST.

It’s time to slow down, and let things flow. You don’t have to rush around, trying to fix all the things and solve all the problems. I offer four easy ways to stop being extra and let things be easy.