Transform Your Life

Between busy-ness and new beginnings, let’s pause. Slowing down, reflecting and allowing ourselves to be content with this perfect moment. Today, remember what brings you joy, and pause to give yourself that small pleasure.

We'd all like a magic bullet, or a magic wand, or a magic pill, to make our life perfect. Everything just so. Magic is real. The thing is, you are the magic. You are the answer you've been searching for. You are the secret weapon. You are the one you've been waiting on to come save you. Today is the day to step forward, into the life you desire. It's time to stop looking outside yourself for answe...

Are you feeling disconnected? Let's talk about how to build connections with others. First, we begin by connecting to our own heart. What do you really want and need right now? What does that child, still living in your heart, need from you? Once you honor your own needs and desires, by connecting to your heart, you're ready to connect outside yourself. Bring the energy you want to see around you....

Do you have a lot of projects you'd like to do, if only you had time? Maybe there's an art project, a book you'd like to read, even exercise you'd like to add into your daily routine. Today we talk about the idea of doing a little bit of everything, every day. You don't have to set aside a whole day, or even an hour. Just ten minutes will get you started on your task. At the end of the day, you'll...

This fifteen minute practice offers stretching and strengthen specifically targeting the hips and low back. Designed for those who suffer from low back pain, sciatica or hip pain. This practice is suitable for all ages and fitness levels. No special equipment necessary.

How do you make decisions? Do you let your mind rule the day, with lists of pro and cons, vetting every possible outcome? Let's start making authentic soul-inspired choices. In this episode, we explore turning to our feelings and our hearts for guidance.

You don't have to be so hard on yourself. Giving yourself a break doesn't mean shirking your responsibilities. Instead, gently move through your life, giving yourself the space and time you need to feel. Thank you for joining me on the podcast. If you would, please like, share and subscribe. You can also support the podcast here: https://podcasters.spotify.com/pod/show/deborah-demander/sup...

How can you take ownership of your life and feel more empowered? In this episode, I share five tips for empowered living. Rather than a victim, you are the creator of your life. Embrace the beauty of this life and give yourself the opportunity to live empowered. Thank you for joining me on the podcast. If you would, please like, share and subscribe. You can also support the podcast here: https://p...

Are you having fun yet? This journey isn't about working yourself into the grave. Rather, we are here to enjoy the journey, the expansion and the contrast showing up in our lives. I offer several suggestions for how to enjoy the climb, even when things aren't picture perfect. It is possible to enjoy your life, even when things seem difficult. Thank you for joining me on the podcast. If you...

Our lives are not a linear progression. Rather, let's embrace our growth and transformation as it comes along, bumps and all. Nobody said it'd be easy. Each curve on the path brings us to new vistas that we might never have experienced otherwise. Embrace the long and winding road. Thank you for joining me on the podcast. If you would, please like, share and subscribe. You can also support...

Asking "why" something is happening or has happened is a waste of your time and energy. A better question is "what." What purpose does this serve in your life? What (or who or how) are you being in light of the experience? You are in control of how you respond and react to every situation. Rather than letting difficulties get you down and throw you off course, pause. Take a dee...

Everyday you have a choice. You get to choose how you show up. Today, I'd like to encourage you to lighten up. You don't have to let your busy mind run the show all the time. Check in with your heart. What does your heart desire? Start small and learn to trust that little voice. You can look for all the ways things will go wrong, or you can choose to believe that everything always works ou...

You are a beautiful, multi-faceted being. Rather than forcing yourself into one tiny box, celebrate the fullness and beauty of who you truly are! In this episode, we embrace all of our quirky and unique selves. Besides accepting all of our boxes, we also discuss stepping into new roles, in order to manifest the best version of ourselves. Thank you for joining me on the podcast. If you would, pleas...

Many times, when we say 'yes' to someone, we are actually saying 'no' to ourselves. We put our energy, our time, our resources behind the needs of others. Join me as we discuss the importance of honoring your own needs. Before you say yes to something, check in with yourself, to ensure you have the time and energy to give away. It's okay to say no. It's okay to put yourself...

You are not too late to live the life your heart desires. Don't quit on yourself now. Instead, listen to what your heart wants, then take one step in the direction of your next best life. Thank you for joining me on the podcast. If you would, please like, share and subscribe. You can also support the podcast here: https://podcasters.spotify.com/pod/show/deborah-demander/support

Home is more than a town or a building. Home is not just a place. In this episode, we talk about your true home. Today, this moment, it's the only time you have. When you are present, you begin to inhabit your true home. When you lean in to yourself, accepting yourself exactly as you are, then you are truly home. Thank you for joining me on the podcast. If you would, please like, share and sub...

Life is hard. There’s no doubt about it. The good news is, you can do hard things. When you do something hard, you build resilience in your brain, as you learn that you will show up for yourself. Thank you for joining me on the podcast. If you would, please like, share and subscribe. You can also support the podcast here: https://podcasters.spotify.com/pod/show/deborah-demander/support

As we move into the New Year, how can we best transform our lives? In this episode, we explore the idea of moving gently into our transformation to close the gap between who we are now and who we wish to be. You can transform your life. It first takes a decision, then an action. Small steps will move you toward your destination. Thank you for joining me on the podcast. If you would, please like, s...

During the busy holiday season, Mother Nature gives us permission to pause. The winter solstice offers an opportunity to slow down, go within and get quiet. Using natural cycles, we can experience transformation, as we step out of the hustle and bustle of life. Thank you for joining me on the podcast. If you would, please like, share and subscribe. You can also support the podcast here: https://po...

You are not the victim of your life. You have the power to stop yourself from responding in the same old ways. Try something new, by stopping yourself before you begin. Just don't. Thank you for joining me on the podcast. If you would, please like, share and subscribe. You can also support the podcast here: https://podcasters.spotify.com/pod/show/deborah-demander/support

When you want to transform your life, there is one important that cannot be overlooked. Inspired action is the key that will turn your desires into reality. In this episode, we talk about why it's important to take inspired action, and how to do it in your own life. Thank you for joining me on the podcast. If you would, please like, share and subscribe. You can also support the podcast here: h...

What are you known for? In this episode we talk about your reputation and how to change it, if you want to.

Whatever holiday or event you are planning, it is possible to host the perfect event! No, really, with just four easy steps, you can turn your occasion into a peaceful gathering, rather than a family brawl. As a bonus, here is the link to the rolls I mentioned in the podcast: https://delishably.com/baked-goods/Best-Christmas-Dinner-Rolls Thank you for listening to the podcast. Feel free to like, s...

With chaos and misery surrounding us, it can be difficult to understand the point. What is the point, anyway? In this podcast, we talk about the importance of showing up for your own life, every single day. When things are dark and difficult, it is more important than ever to show up as a positive force for goodness and beauty. Thank you for listening to the podcast. Feel free to like, subscribe a...

Sometimes we get stuck in a negative emotion. We see no way out. In this podcast, I offer a few easy steps to release negative emotion and heal old wounds. We identify the root of our negative emotion, practice accepting it, processing it, then we let it go. You can let go of what’s holding you back and experience more emotional freedom and balance. #healing #releasenegativity #releasenegativeener...