Transform York Podcast

In this episode Tom is joined by fiancé and new full time team member, Charlotte! Charlotte has been apart of Transform in a small way since we started 5 years ago, but through that time she was fully focused on her full time corporate career. Her passion for health, fitness, strength training, running & living a balanced life has been well engrained throughout her whole life, and now she's br...

Summer is here... but your goals don't have to take a holiday ☀️ In this month's Transform York Habit Hub Workshop, we dive into the practical strategies that help you stay in control of your nutrition, manage stress, and protect your energy levels throughout the summer months. Forget restrictive diets and unrealistic expectations. This workshop is all about building sustainable habits that work i...

Summer is usually the time when routines become harder to maintain. Holidays, social events, kids being off school and busy schedules can quickly push health and fitness down the priority list. But what if completely stopping exercise over summer is actually the reason so many people feel like they are constantly “starting again” every September? In this episode we discuss why strength training be...

In this Habit Hub workshop, we dive into the real reasons so many people struggle with energy, consistency, recovery and long term health in modern life. This isn’t another extreme fitness seminar or generic nutrition talk. We explore: • Gut health and why it impacts mood, cravings and energy • The hidden effects of stress and nervous system overload • Why modern lifestyles are quietly increasing...

Most people think getting healthier is about motivation, discipline and finding the perfect plan. But the truth is, long term change goes much deeper than that. In this episode, we talk about the real reason so many adults over 40 struggle to stay consistent with their health and fitness goals, and why identity, environment and daily habits shape your future far more than short bursts of motivatio...

If you’ve ever felt stuck, low on energy, or frustrated with starting and stopping, you’re not alone. Motivation isn’t something you either have or don’t. It’s something you can build, shape, and strengthen. In this workshop, we’ll break down how to reconnect with your drive, rebuild your focus, and start showing up for yourself in a way that actually lasts. Not through extremes or quick fixes, bu...

Today, Tom and Harry sat down in the Transform Podcast studio as it is Harry's 1 year anniversary working at Transform. We briefly discussed how his confidence has grown since first starting, both as a personal trainer and also how that has rubbed off into he personal confidence in day to day life also. We also discussed our brand new programmes launched this March... The Testosterone Rebuild Proj...

Most people don’t fail their goals because they’re lazy. They fail because their goals don’t survive real life. If you’re 30–50, busy, juggling work, family, stress, and everything in between — this workshop is for you. This isn’t another “new year, new me” motivation talk. Inside this interactive workshop, we build a 2026 plan that: ✅ Feels personal and meaningful ✅ Creates genuine excitement...

Nic is the fundraising manager at York Mind. A local charity offering mental health support directly to people in the York community. Tom talks with Nic about what support York Mind offers, how the money donated in fundraising events is used to help people, how to get involved in fundraising and where to get support if you need it. Over the past few years here at Transform York we run a yearly fun...

In this interactive workshop, we dive deep into what truly drives lasting transformation — not just motivation, but habits, identity, and smart strategy. You’ll discover: 💡 How to build habits that actually stick (without relying on willpower) 🧠 The science behind why we self-sabotage and how to rewire it 🍳 How to lose fat smarter — with practical nutrition systems, not restrictions 🏋️ The trut...

Ready to transform your energy, focus, and performance in just 90 days? This interactive, science-backed workshop will guide you through creating your own 90-day blueprint to build better nutritional habits, improve lifestyle decisions, and zone in on what truly matters for lasting health and performance. 💪 In this 1-hour training, you’ll discover: ✅ Why 90 days is the sweet spot for real, susta...

Unlock the keys to sustainable energy, smarter nutrition, and deeper recovery. In this workshop, we dive into how the right fuel, quality rest, and intentional recovery can transform your health, performance, and everyday life. 💡 What you’ll learn in this podcast: - How to fuel your body with foods that boost energy instead of draining it - The role of sleep in muscle growth, fat loss, and mental...

Struggling to stick to healthy eating habits? This interactive workshop helps you shift your mindset around food by focusing on identity-based nutrition habits. Instead of relying on willpower, learn how to think, eat, and live like your Future Healthy Self. ✅ What you'll learn: - Why most diets fail (and what to do instead) - How to create a healthy identity around food - Practical habit hacks t...

This episode is filmed in our private podcast studio here at Transform York. Owner Tom and Coach Harry discuss different topics around their own personal training journey's and what it's like being a client at Transform. We go into: 👉🏼 What made us choose to become a personal trainer 👉🏼 What makes us most proud about Transform York 👉🏼 What to look for when choosing a career path 👉🏼 What ty...