Tranquil Sleep Meditation

Many things can cause us to have sleepless nights. During this meditation, I invite you to take any worries you may have and move them on with the help of a very strong wind. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR ra...

In this meditation, I invite you to take your mind from your worries and look at various fruits which are in a fruit bowl … observing the shapes, textures and benefits of each one. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 S...

In this meditation, I invite you to take a walk along the beach where you will meet someone to share a conversation with. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people...

In this meditation, I invite you to take a ride on a horse. The horse leads you on a journey where you meet various forest animals who help you realise how good life can be. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rat...

In this meditation, I invite you to make a mug of tea, which helps you clear your mind. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven&#39...

In this meditation, you will visit a flower garden where each flower will share its own message with you … and one particular flower will bring a loved one to visit. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on A...

In this meditation, you will be nestled between the wings of a bird as it flies you over places you know and places you have only dreamt about visiting before. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple P...

In this meditation you will ride in a car to places that make you smile, and hear some calming words before making a wish upon a star. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps...

In this meditation, I will read a cake recipe to you just before you fall asleep. As you drift off, allow the smell of the cake to relax you and become the last thought in your mind. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5...

After a difficult day, a day of negativity, a day where things have seemed out of your control, it’s time to balance your body’s energy centres so you wake in the morning feeling refreshed. To do this, I will use a different lotus flower on your seven main chakras. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you&#39...

In this guided meditation a kite will help rid your mind of any troubles or issues you cannot deal with. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show....

As this guided meditation takes you on a walk through the snow, you are given some much needed messages. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show....

In this meditation you watch a sunset, where you will feel calm and relaxed. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so...

This guided meditation takes you to the night sky, where the gentle flicker of the stars sooth and comfort you. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find th...