Training with Gus White

Strong at 65… no es una frase. Es mi realidad. En este episodio especial de Training with Gus White comparto mi historia personal: desde mis comienzos en Buenos Aires hasta convertirme en Atleta Máster de CrossFit a los 65 años. Cada rep, cada WOD, cada desafío han construido no solo mi cuerpo, sino también mi mentalidad y mi legado. La edad no es un límite. Es una prueba. Strong at 65. Fuerte par...

"Strong at 65… it’s not a phrase. It’s my reality. In this special episode, I share my personal journey: from my beginnings in Buenos Aires to becoming a CrossFit Masters Athlete at 65. Every rep, every WOD, every challenge has built not just my body, but my mindset and my legacy. Age is not a limit. It’s a test. Strong at 65. Strong for life. Volt On. Legacy On. ⚡️"*

In this episode, I get real about the difference between CrossFit and Bodybuilding. This is not about aesthetics. It’s about movement. It’s about mindset. It’s about training for life — not just for the mirror. I’ll share how CrossFit changed my approach to fitness, why I stopped chasing muscle splits, and why I believe every rep should serve a purpose. If you’ve ever felt stuck between how you lo...

¿Estás pensando en retomar el entrenamiento o comenzar desde cero? Este episodio es para vos. En este primer episodio, te comparto mi historia personal: cómo pasé de tener un 25% de grasa corporal a competir internacionalmente como atleta máster, sintiéndome hoy más fuerte, más ágil y más enfocado que nunca. Pero más allá de mi camino, este episodio está pensado para vos que estás ahí, evaluando s...

🎧 Podcast #4 – Strength After 40: Building a Stronger Body for Life Hosted by Gus White | Gus White Fitness – Built Not Born Hitting your 40s doesn’t mean slowing down — it means leveling up. In this powerful episode, Gus White shares what it really takes to build strength after 40. This isn’t about chasing aesthetics or lifting just for ego. It’s about creating a body that performs, lasts, and r...

Mental toughness isn’t genetic. It’s built. In this short but powerful episode, I break down what it really means to be mentally tough — and how to train it like a muscle. You’ll learn how to stay strong when things get hard, how to silence that voice in your head telling you to quit, and how to win the mental game one rep at a time. We’re not chasing hype here. We’re building something real — fro...

Motivation fades. Discipline builds legacies. In this episode of Training with Gus White, I dive deep into one of the biggest myths in fitness—and life: the idea that you need to “feel motivated” to take action. At 64, I don’t train because I’m motivated every day. I train because I made a decision—one that became a habit, a standard, and a legacy. This episode explores: Why motivation is unreliab...

Whether you are starting from scratch or returning after a long break, this episode is for you. I'm Gus White—CrossFit Master Athlete, Certified Coach, and proof that discipline is stronger than age. At 64, I'm in the best shape of my life, but it hasn't always been this way. In this episode, I share my story, how I rebuilt my body and mindset , and what it really takes to start - or return to - t...